Sun 11th Sep 2022 at 11:49am by GAZGIB

Walk > General

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Time
59:10
Miles
2.43
Min/mi
24:21
Stride(cm)
57
Cals
219
Cadence
116
BPM
79
%MHR
43.4
B/mi
1913
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

Windsor Walk
===
1) 1m - 23:26(23:26/m) 73/106bpm [1711b/mi] 78cal 2.56/4.07mph
2) 1m - 26:25(26:26/m) 76/116bpm [2008b/mi] 94cal 2.27/3.21mph
3) 0.43m - 9:19(21:51/m) 86/117bpm [1879b/mi] 47cal 2.75/3.23mph

23:26 26:25 9:19

Pin Map

0mi in 0

Pace

44%

28%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:50	87 57-106	1900	122 122-122	4/1
0.25	5:18	2:35	20:36	74 71-77	1525	122 122-122	7/7
0.38	7:55	2:37	20:53	75 72-81	1566	122 122-122	12/6
0.50	16:15	8:20 +4:25	1:06:44	66 44-79	4404	118 86-122	3/1
0.63	19:19	3:04	24:33	66 55-71	1621	122 122-122	1/8
0.75	21:50	2:31	20:06	69 69-71	1387	122 122-122	5/9
0.88	27:46	5:56 +3:02	47:26	69 55-78	3273	118 108-122	14/2
1.00	30:52	3:06	24:51	74 70-77	1839	114 108-122	5/9
1.13	33:35	2:42	21:40	75 75-76	1625	117 108-122	4/2
1.25	43:49	10:15 +6:00	1:21:56	70 61-76	5736	120 110-122	3/0
1.38	46:49	2:59	23:54	76 69-87	1816	112 106-122	1/2
1.50	52:47	5:59 +1:00	47:51	71 61-80	3397	115 112-118	1/1
1.63	58:53	6:05 +3:21	48:42	73 58-81	3555	115 108-122	6/2
1.75	1:02:01	3:08	25:04	89 75-114	2231	113 108-118	4/2
1.88	1:04:43	2:42	21:39	84 74-96	1818	112 106-118	0/8
2.00	1:07:40	2:57	23:36	90 72-116	2124	115 106-128	0/8
2.13	1:10:11	2:31	20:09	78 77-80	1571	114 110-118	3/1
2.25	1:15:15	5:04 +2:13	40:29	94 78-115	3806	118 104-122	2/0
2.38	1:18:04	2:49	22:33	92 79-114	2074	121 108-122	2/0
2.43	1:19:13	1:09	22:29	89 84-99	2002	118 108-122	3/0

Heart

79/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.3%	22:52
11 2.3%	29:56
See your biggest climbs

Cadence

116 (128 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:42	More
800m	10:52	21:52	More
1km	13:48	22:13	More
Mile	29:56	29:56	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Three Things You Saw Today

1 Flowers for the Queen

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With	Donna, Kelly & Brody
Route
Where	Windsor
Event