Sun 11th Sep 2022 at 10:33am by Winniefree
Walk > General
-
Time
2:20:33
-
Miles
4.47
-
Min/mi
31:27
-
Stride(cm)
50
-
Cals
303
-
Cadence
102
-
Asc(m)
92
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 30:56(30:56/m) 65cal 1.94/12.21mph
2) 1m - 29:11(29:11/m) 69cal 2.06/3.23mph
3) 1m - 31:57(31:57/m) 71cal 1.88/4.36mph
4) 1m - 33:43(33:43/m) 64cal 1.78/3.13mph
5) 0.47m - 14:47(31:23/m) 34cal 1.91/5.74mph
30:56 29:11 31:57 33:43 14:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:28 |
3:28 |
27:47 |
106 98-118 |
10/2 |
0.25 |
7:31 |
4:03 |
32:21 |
102 84-118 |
0/3 |
0.38 |
11:50 |
4:19 |
34:32 |
102 82-118 |
11/0 |
0.50 |
15:35 |
3:45 |
30:00 |
100 90-118 |
7/0 |
0.63 |
19:31 |
3:56 |
31:29 |
102 88-118 |
11/3 |
0.75 |
22:59 |
3:28 |
27:42 |
105 98-118 |
1/6 |
0.88 |
26:48 |
3:49 |
30:33 |
101 94-118 |
0/9 |
1.00 |
30:56 |
4:08 |
33:00 |
104 92-118 |
0/9 |
1.13 |
34:36 |
3:40 |
29:24 |
99 94-118 |
1/5 |
1.25 |
37:51 |
3:15 |
26:04 |
101 92-118 |
12/0 |
1.38 |
40:51 |
3:00 |
23:57 |
96 94-100 |
5/0 |
1.50 |
44:04 |
3:13 |
25:46 |
94 88-102 |
5/1 |
1.63 |
47:45 |
3:40 |
29:23 |
102 94-118 |
2/5 |
1.75 |
52:09 |
4:24 |
35:15 |
99 88-118 |
1/5 |
1.88 |
55:46 |
3:37 |
28:57 |
103 92-118 |
1/2 |
2.00 |
1:00:06 |
4:19 |
34:35 |
109 100-118 |
1/3 |
2.13 |
1:02:54 |
2:48 |
22:27 |
104 98-118 |
2/3 |
2.25 |
1:05:33 |
2:39 |
21:12 |
105 94-112 |
1/5 |
2.38 |
1:09:16 |
3:43 |
29:47 |
103 92-122 |
3/2 |
2.50 |
1:12:56 |
3:40 |
29:17 |
97 90-102 |
4/2 |
2.63 |
1:15:59 |
3:03 |
24:21 |
100 94-104 |
4/0 |
2.75 |
1:19:13 |
3:14 |
25:53 |
102 94-110 |
2/5 |
2.88 |
1:22:27 |
3:14 |
25:53 |
102 92-118 |
4/0 |
3.00 |
1:32:01 |
9:34 |
1:16:34 |
104 92-118 |
4/5 |
3.13 |
1:35:11 |
3:10 |
25:24 |
105 100-118 |
1/3 |
3.25 |
1:40:00 |
4:49 |
38:30 |
98 92-104 |
2/2 |
3.38 |
1:46:13 |
6:13 |
49:46 |
105 98-118 |
3/1 |
3.50 |
1:49:48 |
3:34 |
28:34 |
91 82-98 |
4/1 |
3.63 |
1:54:27 |
4:39 |
37:15 |
100 80-146 |
11/0 |
3.75 |
1:58:54 |
4:27 |
35:34 |
100 86-118 |
2/6 |
3.88 |
2:02:35 |
3:41 |
29:30 |
111 88-118 |
6/0 |
4.00 |
2:05:46 |
3:11 |
25:26 |
104 88-118 |
4/0 |
4.13 |
2:09:12 |
3:27 |
27:33 |
100 92-106 |
1/12 |
4.25 |
2:12:18 |
3:05 |
24:43 |
104 88-118 |
0/7 |
4.38 |
2:18:09 |
5:51 |
46:47 |
107 102-118 |
2/9 |
4.47 |
2:20:33 |
2:24 |
25:04 |
99 98-102 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:23 |
21:39 |
More |
800m |
12:41 |
25:30 |
More |
1km |
15:38 |
25:09 |
More |
Mile |
26:10 |
26:10 |
More |
5k |
1:34:44 |
30:30 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry