Sun 11th Sep 2022 at 12:22pm by GimmeMedals

Walk > Dog Walking

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Time
37:32
Miles
1.58
Min/mi
23:45
Stride(cm)
64
Cals
179
Cadence
107
BPM
92
%MHR
55
B/mi
2182
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:24(24:24/m) 92/110bpm [2245b/mi] 114cal 46/106rpm
2) 0.58m - 13:07(22:41/m) 92/100bpm [2087b/mi] 65cal 49/56rpm

24:24 13:07

Pin Map

0mi in 0

Pace

28%

12%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46 +9	28:13	93 88-99	2623	101 86-106	2/1
0.13	3:52	2:06 +27	33:38	89 82-97	2993	105 102-108	1/0
0.19	5:20	1:28	23:30	91 87-94	2138	106 94-116	1/0
0.25	7:27	2:07 +25	33:53	95 85-110	3219	107 98-116	0/1
0.31	11:03	3:36 +1:54	57:40	97 87-104	5594	108 104-112	0/1
0.38	14:01	2:58 +1:20	47:25	97 92-102	4600	108 102-110	0/1
0.44	15:48	1:46 +12	28:23	96 89-99	2725	108 106-108	2/0
0.50	19:28	3:40 +2:10	58:46	85 77-94	4995	111 108-114	0/1
0.56	21:25	1:57 +19	31:09	87 82-92	2711	109 102-112	0/2
0.63	22:53	1:28	23:34	90 85-98	2121	107 100-110	0/1
0.69	24:18	1:25	22:35	95 93-98	2146	105 98-112	0/1
0.75	25:49	1:31 +4	24:15	92 87-100	2231	105 94-108	0/1
0.81	27:09	1:20	21:18	90 86-93	1917	107 104-110	1/0
0.88	28:28	1:19	21:07	93 89-96	1964	108 104-110	1/1
0.94	29:51	1:23	22:07	94 90-96	2079	108 104-112	1/1
1.00	31:24	1:33	24:52	88 84-92	2188	102 86-112	2/1
1.06	32:49	1:25	22:41	95 89-100	2156	107 102-110	1/0
1.13	34:17	1:28	23:23	95 91-99	2222	105 96-110	2/0
1.19	35:46	1:29	23:52	92 90-95	2196	103 94-110	1/0
1.25	37:08	1:22	21:50	90 86-93	1965	107 102-110	2/0
1.31	38:53	1:45 +18	27:57	92 88-96	2571	108 106-110	1/1
1.38	40:10	1:17	20:29	93 88-98	1905	110 108-112	2/0
1.44	41:39	1:29 +6	23:51	92 88-97	2193	108 106-112	3/1
1.50	43:43	2:04 +34	33:07	93 88-95	3080	106 102-110	2/1
1.56	45:08	1:25	22:34	87 83-89	1963	108 98-112	0/1
1.58	45:29	21	22:30	79 77-81	1778	105 104-108	0/1

Heart

92/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (116 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:46	More
800m	11:11	22:31	More
1km	14:05	22:39	More
Mile	23:24	23:24	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Fetch Miles

21:49

Diagonal field to Beckside

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