Sun 11th Sep 2022 at 8:59am by Sprout

Run > Race
  • Time
    2:31:35
  • Miles
    17.01
  • Min/mi
    8:55
  • Pacing
    82%
  • WAVA
    56.67
  • Stride(cm)
    103
  • Cals
    2207
  • Cadence
    176
  • BPM
    145
  • %MHR
    79.5
  • B/mi
    1290
  • Asc(m)
    554
  • Hillscore
    61
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:42(11:24/m) 126/136bpm [1436b/mi] 78cal 5.27/6.89mph
2) 0.5m - 4:41(9:22/m) 138/146bpm [1292b/mi] 71cal 6.41/7.95mph
3) 0.5m - 4:16(8:31/m) 141/150bpm [1202b/mi] 66cal 7.04/9.27mph
4) 0.5m - 4:10(8:21/m) 140/150bpm [1168b/mi] 63cal 7.19/9.16mph
5) 0.5m - 5:40(11:20/m) 149/153bpm [1688b/mi] 92cal 5.3/7.08mph
6) 0.5m - 5:10(10:20/m) 146/153bpm [1508b/mi] 82cal 5.81/7.37mph
7) 0.5m - 4:29(8:59/m) 140/147bpm [1257b/mi] 66cal 6.68/7.56mph
8) 0.5m - 4:21(8:43/m) 143/149bpm [1245b/mi] 66cal 6.89/8.41mph
9) 0.5m - 4:28(8:56/m) 146/158bpm [1305b/mi] 70cal 6.71/7.72mph
10) 0.5m - 4:14(8:28/m) 142/149bpm [1203b/mi] 62cal 7.08/7.89mph
11) 0.5m - 4:07(8:13/m) 145/150bpm [1193b/mi] 62cal 7.29/8.14mph
12) 0.5m - 3:53(7:46/m) 140/154bpm [1088b/mi] 53cal 7.72/8.08mph
13) 0.5m - 3:35(7:10/m) 139/144bpm [997b/mi] 49cal 8.37/8.77mph
14) 0.5m - 4:12(8:24/m) 142/148bpm [1194b/mi] 60cal 7.14/8.31mph
15) 0.5m - 4:22(8:45/m) 149/157bpm [1303b/mi] 70cal 6.86/8.43mph
16) 0.5m - 4:02(8:05/m) 136/145bpm [1098b/mi] 39cal 7.43/8.6mph
17) 0.5m - 4:36(9:12/m) 144/148bpm [1325b/mi] 65cal 6.52/7.78mph
18) 0.5m - 4:12(8:23/m) 143/158bpm [1199b/mi] 56cal 7.15/7.85mph
19) 0.5m - 4:18(8:36/m) 143/149bpm [1229b/mi] 58cal 6.98/7.62mph
20) 0.5m - 4:11(8:22/m) 144/151bpm [1205b/mi] 58cal 7.17/8.5mph
21) 0.5m - 4:50(9:39/m) 143/151bpm [1381b/mi] 61cal 6.21/7.99mph
22) 0.5m - 4:23(8:45/m) 143/150bpm [1251b/mi] 56cal 6.86/7.72mph
23) 0.5m - 4:21(8:43/m) 141/149bpm [1229b/mi] 49cal 6.89/8.35mph
24) 0.5m - 4:25(8:51/m) 147/159bpm [1300b/mi] 64cal 6.78/7.81mph
25) 0.5m - 5:11(10:22/m) 153/158bpm [1586b/mi] 84cal 5.79/7.6mph
26) 0.5m - 4:27(8:54/m) 147/158bpm [1309b/mi] 60cal 6.74/8.54mph
27) 0.5m - 4:28(8:56/m) 152/156bpm [1357b/mi] 71cal 6.72/7.66mph
28) 0.5m - 4:37(9:15/m) 154/176bpm [1423b/mi] 74cal 6.49/8.56mph
29) 0.5m - 5:00(9:59/m) 153/167bpm [1529b/mi] 76cal 6.01/8.5mph
30) 0.5m - 4:19(8:38/m) 148/161bpm [1278b/mi] 59cal 6.95/8.16mph
31) 0.5m - 5:07(10:14/m) 155/169bpm [1586b/mi] 83cal 5.86/7.1mph
32) 0.5m - 4:00(7:59/m) 152/158bpm [1214b/mi] 62cal 7.51/8.01mph
33) 0.5m - 3:37(7:15/m) 154/159bpm [1116b/mi] 57cal 8.28/8.79mph
34) 0.5m - 4:05(8:09/m) 154/174bpm [1256b/mi] 64cal 7.36/8.68mph
35) 0.01m - 6(6:56/m) 163/164bpm [1131b/mi] 1cal 8.65/6.43mph
5:42 4:41 4:16 4:10 5:40 5:10 4:29 4:21 4:28 4:14 4:07 3:53 3:35 4:12 4:22 4:02 4:36 4:12 4:18 4:11 4:50 4:23 4:21 4:25 5:11 4:27 4:28 4:37 5:00 4:19 5:07 4:00 3:37 4:05 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

35% 17% 35% 10% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:42 5:42 11:24 123 88-135 1402 164 88-192 27/4
1.00 10:23 4:41 9:22 137 128-146 1283 164 88-194 65/12
1.50 14:38 4:15 8:31 140 125-150 1192 172 122-194 32/47
2.00 18:49 4:11 8:21 140 127-149 1169 179 172-186 14/79
2.50 24:29 5:40 11:20 149 143-153 1688 174 162-200 66/5
3.00 29:39 5:10 10:20 146 137-152 1508 166 80-188 52/31
3.50 34:08 4:29 8:58 140 135-147 1256 177 168-198 38/47
4.00 38:29 4:21 8:43 143 137-149 1246 179 172-188 34/37
4.50 42:57 4:28 8:56 146 137-156 1305 176 122-186 38/25
5.00 47:11 4:14 8:28 142 134-149 1202 181 168-198 11/63
5.50 51:18 4:07 8:14 145 139-150 1194 178 172-186 29/33
6.00 55:11 3:53 7:46 141 132-153 1095 182 174-202 22/62
6.50 58:46 3:35 7:10 140 137-144 1004 182 172-198 22/71
7.00 1:02:58 4:12 8:24 142 138-148 1194 178 160-184 34/24
7.50 1:07:21 4:22 8:44 150 146-157 1311 176 162-182 22/46
8.00 1:11:23 4:02 8:05 136 132-145 1099 177 122-186 11/23
8.50 1:15:59 4:36 9:12 144 134-148 1324 178 168-184 30/9
9.00 1:20:11 4:12 8:23 144 139-158 1208 176 168-182 14/17
9.50 1:24:28 4:18 8:36 143 139-148 1229 176 172-182 11/16
10.00 1:28:39 4:11 8:22 145 141-150 1213 178 174-186 30/18
10.50 1:33:29 4:50 9:39 142 132-151 1371 178 158-186 19/17
11.00 1:37:52 4:23 8:45 143 141-150 1252 176 160-184 13/21
11.50 1:42:13 4:21 8:43 141 136-147 1228 177 162-184 19/23
12.00 1:46:39 4:25 8:51 148 142-159 1310 175 166-184 30/16
12.50 1:51:49 5:11 10:22 153 147-158 1586 173 168-180 47/15
13.00 1:56:17 4:27 8:54 146 127-158 1301 174 116-188 30/16
13.50 2:00:45 4:28 8:56 153 148-156 1366 177 172-184 57/25
14.00 2:05:22 4:37 9:14 155 146-176 1432 176 170-192 12/46
14.50 2:10:21 4:59 9:59 153 141-167 1527 175 160-190 56/19
15.00 2:14:41 4:20 8:39 148 143-160 1280 178 160-200 12/55
15.50 2:19:48 5:07 10:14 156 149-168 1596 174 170-178 49/4
16.00 2:23:47 4:00 8:00 152 147-158 1215 180 176-186 26/34
16.50 2:27:25 3:37 7:15 154 150-158 1116 181 168-188 16/46
17.00 2:31:39 4:15 +10 8:29 155 147-174 1315 177 122-188 43/71
17.01 2:31:46 7 8:04 163 163-163 1314 182 182-182 0/1

Heart

145/176max
  • Show Beats/Mile

Elevation

Asc 554m, Range 196m, Flat prediction 2:23:36
Elevation Graph
Biggest Climbs (m) Min/mi
85 7.6% 10:22
48 16.3% 14:14
47 6.5% 10:37
45 7.7% 10:42
39 8.5% 10:19
35 9.7% 10:24
See your biggest climbs

Cadence

176 (202 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 177 16.9 2:29:21 8:50
Walk 1.6 105 0.1 2:22 21:33
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 48.85% More
800m 3:30 7:02 55.44% More
1km 4:30 7:14 56.21% More
Mile 7:25 7:25 57.87% More
5k 25:03 8:04 58.31% More
5 miles 41:21 8:16 57.53% More
10k 51:50 8:21 57.32% More
10 miles 1:26:31 8:39 56.76% More
Half 1:53:42 8:41 57.15% More

Predictions

Dist Time Per Mile WAVA
1M 5:25 5:25 79.25
5km 20:32 6:37 71.15
5M 35:56 7:11 66.21
10km 46:23 7:28 64.05
10M 1:21:10 8:07 60.50
Half 1:51:30 8:31 57.83
20M 3:03:23 9:10 55.72
Mara 4:11:54 9:37 54.09
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