Sun 11th Sep 2022 at 10:24am by DJ Bangey

Run > Race
  • Time
    2:28:31
  • Miles
    15.72
  • Min/mi
    9:27
  • Pacing
    56%
  • WAVA
    52.67
  • Stride(cm)
    104
  • Cals
    2248
  • Cadence
    164
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1441
  • Asc(m)
    866
  • Hillscore
    81
  • Surface
    Trail

Notes & Comments

Ambleside trail 25k race.
4th place. 3rd male.

Split Summary
===
1) 1m - 9:44(9:44/m) 158/166bpm [1538b/mi] 161cal
2) 1m - 7:26(7:26/m) 159/170bpm [1181b/mi] 116cal
3) 1m - 8:47(8:47/m) 154/160bpm [1353b/mi] 139cal
4) 1m - 8:03(8:03/m) 154/160bpm [1240b/mi] 129cal
5) 1m - 10:04(10:04/m) 154/161bpm [1550b/mi] 156cal
6) 1m - 8:15(8:15/m) 153/161bpm [1264b/mi] 130cal
7) 1m - 8:22(8:22/m) 151/159bpm [1262b/mi] 130cal
8) 1m - 13:45(13:45/m) 151/160bpm [2077b/mi] 194cal
9) 1m - 11:19(11:19/m) 150/160bpm [1698b/mi] 154cal
10) 1m - 7:53(7:53/m) 151/160bpm [1189b/mi] 113cal
11) 1m - 14:37(14:37/m) 155/163bpm [2266b/mi] 223cal
12) 1m - 9:46(9:46/m) 148/161bpm [1446b/mi] 115cal
13) 1m - 8:14(8:14/m) 153/160bpm [1259b/mi] 129cal
14) 1m - 9:19(9:19/m) 153/161bpm [1426b/mi] 138cal
15) 1m - 7:26(7:26/m) 154/160bpm [1144b/mi] 118cal
16) 0.72m - 7:44(10:41/m) 149/161bpm [1591b/mi] 103cal
9:44 7:26 8:47 8:03 10:04 8:15 8:22 13:45 11:19 7:53 14:37 9:46 8:14 9:19 7:26 7:44
Pin Map
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0mi in 0

Pace

24% 8% 19% 21% 26% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:58 4:58 9:56 151 104-166 1499 176 168-224 60/1
1.00 9:43 4:45 9:30 162 158-165 1539 172 168-176 70/1
1.50 13:14 3:32 7:03 162 153-170 1142 174 162-182 23/46
2.00 17:09 3:54 7:49 157 148-167 1226 170 114-180 13/56
2.50 21:04 3:55 7:50 155 151-159 1215 172 160-178 36/21
3.00 25:55 4:52 9:43 152 143-160 1477 171 146-206 10/69
3.50 29:26 3:31 7:02 153 149-157 1077 172 170-178 23/16
4.00 33:59 4:32 9:05 154 147-159 1399 169 162-176 40/16
4.50 38:27 4:28 8:56 152 144-159 1357 170 162-180 16/38
5.00 44:04 5:37 11:14 155 146-161 1742 160 110-230 47/5
5.50 48:44 4:40 9:20 155 143-161 1447 157 106-176 29/30
6.00 52:18 3:35 7:09 151 147-154 1081 170 162-178 35/22
6.50 57:06 4:48 9:36 153 143-159 1468 164 108-174 18/34
7.00 1:00:40 3:34 7:07 148 143-151 1054 170 162-178 40/11
7.50 1:06:21 5:41 11:22 151 145-156 1716 152 110-176 37/14
8.00 1:14:25 8:04 16:09 151 143-160 2439 147 32-194 32/32
8.50 1:21:49 7:24 14:48 151 139-160 2234 147 36-180 54/6
9.00 1:25:44 3:55 7:50 148 140-154 1158 170 158-182 4/68
9.50 1:29:29 3:45 7:29 148 142-155 1108 171 164-180 1/80
10.00 1:33:37 4:08 8:16 153 145-160 1266 170 162-174 34/13
10.50 1:38:24 4:47 9:34 152 143-159 1453 163 80-182 57/0
11.00 1:48:13 9:50 19:40 156 150-163 3068 127 94-172 80/0
11.50 1:53:49 5:35 11:10 145 130-161 1620 168 128-188 32/35
12.00 1:58:00 4:11 8:23 150 133-160 1257 171 166-178 1/74
12.50 2:01:38 3:38 7:16 150 145-155 1090 171 166-184 0/81
13.00 2:06:14 4:36 9:13 155 150-160 1428 166 98-174 23/25
13.50 2:11:20 5:06 10:12 153 147-161 1559 168 134-182 29/8
14.00 2:15:33 4:13 8:25 153 148-157 1289 168 154-178 34/17
14.50 2:19:20 3:47 7:34 154 149-160 1165 169 164-176 16/45
15.00 2:22:58 3:39 7:17 156 153-157 1137 169 168-172 9/34
15.50 2:26:40 3:42 7:24 156 153-160 1154 169 162-174 19/21
15.72 2:30:43 4:03 18:04 143 107-160 2584 169 100-176 2/4

Heart

153/170max
  • Show Beats/Mile

Elevation

Asc 866m, Range 217m, Flat prediction 2:07:16
Elevation Graph
Biggest Climbs (m) Min/mi
171 13.3% 16:11
150 8.9% 9:44
57 15.0% 19:43
48 7.6% 11:44
39 10.0% 12:42
37 7.1% 11:37
See your biggest climbs

Cadence

164 (230 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.7 169 15.1 2:15:08 8:58
Walk 9.2 111 0.6 13:56 21:28
Still 1.1 - - 1:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 52.36% More
800m 3:20 6:43 57.55% More
1km 4:17 6:53 58.52% More
Mile 7:18 7:18 58.41% More
5k 25:01 8:03 57.93% More
5 miles 42:33 8:31 55.45% More
10k 52:53 8:31 55.71% More
10 miles 1:32:57 9:18 52.39% More
Half 2:06:02 9:37 51.11% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 53.24
5km 26:38 8:34 54.42
5M 44:06 8:49 53.50
10km 55:31 8:56 53.07
10M 1:31:57 9:12 52.96
Half 2:02:25 9:21 52.22
20M 3:11:42 9:35 52.84
Mara 4:15:14 9:45 52.92
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