Sun 11th Sep 2022 at 10:58am by Hamster1207

Run > General

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Time
1:11:05
Miles
6.23
Min/mi
11:25
Pacing
0%
WAVA
44.17
Stride(cm)
89
Cals
792
Cadence
158
BPM
126
%MHR
71.9
B/mi
1435
Asc(m)
124
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:10(9:56/m) 115/127bpm [1142b/mi] 65cal
2) 0.62m - 5:44(9:13/m) 123/131bpm [1134b/mi] 67cal
3) 0.62m - 6:10(9:56/m) 127/136bpm [1262b/mi] 72cal
4) 0.62m - 5:35(8:59/m) 139/144bpm [1250b/mi] 76cal
5) 0.62m - 6:01(9:42/m) 138/147bpm [1338b/mi] 78cal
6) 0.62m - 9:45(15:41/m) 132/148bpm [2070b/mi] 110cal
7) 0.62m - 7:29(12:03/m) 131/144bpm [1579b/mi] 86cal
8) 0.62m - 8:26(13:35/m) 123/129bpm [1670b/mi] 81cal
9) 0.62m - 7:54(12:43/m) 123/140bpm [1564b/mi] 78cal
10) 0.62m - 6:59(11:14/m) 121/136bpm [1360b/mi] 74cal
11) 0.02m - 50(45:48/m) 109/112bpm [4992b/mi] 5cal

6:10 5:44 6:10 5:35 6:01 9:45 7:29 8:26 7:54 6:59 50

Pace

13%

39%

23%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:00	109 83-126	1198	163 110-172	2/7
0.50	5:02	2:18	9:10	119 114-125	1091	167 162-176	2/10
0.75	7:21	2:18	9:14	118 115-125	1089	168 166-172	5/10
1.00	9:39	2:18	9:13	122 116-127	1124	169 166-174	7/7
1.25	11:57	2:18	9:10	127 125-131	1165	169 166-174	4/12
1.50	14:24	2:27	9:49	130 126-135	1277	164 112-174	2/15
1.75	17:01	2:37	10:30	123 119-127	1291	164 112-178	4/6
2.00	19:18	2:16	9:06	133 126-140	1209	171 166-176	3/6
2.25	21:29	2:11	8:45	140 138-144	1224	172 170-176	2/6
2.50	23:46	2:17	9:09	140 139-142	1281	170 166-176	9/5
2.75	26:15	2:29	9:55	137 135-140	1359	166 106-174	7/4
3.00	28:42	2:27	9:47	137 128-144	1340	164 102-178	8/3
3.25	32:17	3:35	14:20	140 120-148	2006	170 162-176	15/0
3.50	56:06	23:49 +19:47	1:35:15	131 93-146	12479	159 106-176	16/0
3.75	59:27	3:22	13:28	124 94-139	1669	153 98-172	8/7
4.00	1:02:32	3:05	12:20	136 128-144	1678	156 106-176	9/8
4.25	1:05:13	2:41	10:44	129 120-135	1385	160 108-174	19/0
4.50	1:09:14	4:00	16:01	125 115-132	2002	128 104-170	9/2
4.75	1:12:50	3:36	14:25	121 110-126	1744	136 104-166	7/3
5.00	1:15:28	2:38	10:31	126 123-134	1326	165 158-168	8/7
5.25	1:18:34	3:07	12:27	128 121-140	1593	157 110-170	2/12
5.50	1:21:56	3:21	13:25	119 115-122	1596	139 104-166	8/4
5.75	1:24:34	2:39	10:35	116 113-121	1227	165 158-168	5/11
6.00	1:27:43	3:08	12:34	127 117-135	1595	159 108-168	9/5
6.23	1:49:07	21:24 +18:15	1:32:16	115 88-133	10612	160 112-170	4/10

Heart

126/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 80m, Flat prediction 38:40

Elevation Graph

Biggest Climbs (m)	Min/mi
44 3.2%	13:43
43 4.3%	45:50
14 4.0%	12:38
See your biggest climbs

Cadence

158 (178 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.1	166	5.7	57:56	10:12
Walk	45.2	110	0.6	49:22	1:28:41
Still	1.7	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	39.99%	More
800m	4:23	8:49	46.50%	More
1km	5:32	8:54	48.02%	More
Mile	9:08	9:08	49.34%	More
5k	29:32	9:30	51.95%	More
5 miles	1:15:23	15:05	33.21%	More
10k	1:48:14	17:25	28.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	48.26
5km	32:50	10:34	46.73
5M	55:41	11:08	44.96
10km	1:10:53	11:24	44.15
10M	2:00:12	12:01	43.08
Half	2:42:12	12:23	41.94
20M	4:19:26	12:58	41.55
Mara	5:50:06	13:22	41.06

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