Sun 11th Sep 2022 at 12:10pm by MazH

Walk > General

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Time
34:00
Miles
1.52
Min/mi
22:22
Stride(cm)
64
Cals
160
Cadence
113
BPM
84
%MHR
57.4
B/mi
1875
Asc(m)
33
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:50(21:50/m) 86/114bpm [1877b/mi] 106cal 51/62rpm
2) 0.52m - 12:10(23:20/m) 77/101bpm [1796b/mi] 54cal 45/64rpm

21:50 12:10

Pin Map

0mi in 0

Pace

16%

33%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:14	83 74-90	2260	101 96-108	2/1
0.13	3:00	1:18	20:52	107 92-113	2233	103 98-108	1/0
0.19	5:34	2:34	40:59	87 59-113	3565	115 104-118	1/2
0.25	6:52	1:18	20:49	79 76-82	1645	118 116-120	1/0
0.31	8:05	1:13	19:30	81 79-84	1579	119 116-122	2/1
0.38	9:25	1:20	21:18	80 77-82	1704	115 112-118	1/0
0.44	10:41	1:16	20:17	87 82-90	1765	115 112-118	4/1
0.50	11:58	1:16	20:24	85 82-87	1733	115 88-122	2/1
0.56	13:11	1:14	19:36	86 77-93	1686	114 108-116	4/0
0.63	14:26	1:15	19:57	88 85-91	1756	114 108-116	3/0
0.69	15:37	1:11	19:02	93 89-97	1771	112 108-114	1/2
0.75	16:55	1:17	20:37	90 85-98	1855	109 104-114	0/3
0.81	18:14	1:20	21:13	84 75-93	1782	111 106-114	0/4
0.88	19:19	1:04	17:12	79 74-83	1359	111 108-112	4/0
0.94	20:30	1:12	19:06	90 81-96	1720	106 104-112	5/0
1.00	21:50	1:20	21:17	98 92-106	2085	107 94-112	2/1
1.06	23:26	1:35	25:27	81 75-89	2062	115 104-120	0/4
1.13	28:49	5:23 +4:03	1:26:13	66 56-82	5690	120 114-126	1/0
1.19	30:31	1:42	27:06	58 55-60	1572	121 118-124	1/1
1.25	32:23	1:52	29:55	69 52-88	2064	121 114-128	4/1
1.31	33:39	1:17	20:25	89 81-101	1817	115 106-120	4/0
1.38	35:04	1:25	22:42	92 79-100	2089	120 116-124	4/0
1.44	36:24	1:19	21:06	78 75-83	1646	117 112-122	0/4
1.50	37:33	1:09	18:25	83 80-85	1529	115 112-118	1/3
1.52	38:03	30	25:14	83 82-83	2095	110 98-122	1/1

Heart

84/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.3%	19:56
13 3.6%	22:57
11 4.1%	21:10
See your biggest climbs

Cadence

113 (128 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:24	More
800m	9:40	19:27	More
1km	12:14	19:41	More
Mile	21:41	21:41	More

Predictions

Dist	Time	Per Mile

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