Sun 11th Sep 2022 at 10:17am by thesecretracer

Run > General

  • Time
    1:52:36
  • Miles
    15.05
  • Min/mi
    7:29
  • Pacing
    94%
  • WAVA
    64.64
  • Stride(cm)
    128
  • Cals
    1541
  • Cadence
    169
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1034
  • Asc(m)
    542
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 124/144bpm [947b/mi] 100cal 7.86/8.08mph
2) 1m - 7:33(7:33/m) 137/146bpm [1035b/mi] 115cal 7.94/8.1mph
3) 1m - 7:24(7:24/m) 129/138bpm [955b/mi] 94cal 8.11/8.54mph
4) 1m - 7:26(7:26/m) 138/145bpm [1026b/mi] 110cal 8.07/8.27mph
5) 1m - 7:28(7:28/m) 135/146bpm [1008b/mi] 101cal 8.04/8.33mph
6) 1m - 7:32(7:32/m) 145/149bpm [1093b/mi] 119cal 7.96/8.08mph
7) 1m - 7:25(7:25/m) 142/147bpm [1054b/mi] 110cal 8.08/8.22mph
8) 1m - 7:27(7:27/m) 139/145bpm [1035b/mi] 102cal 8.06/8.45mph
9) 1m - 7:35(7:35/m) 143/147bpm [1085b/mi] 110cal 7.91/8.12mph
10) 1m - 7:27(7:27/m) 135/145bpm [1006b/mi] 77cal 8.05/8.33mph
11) 1m - 7:31(7:31/m) 140/147bpm [1051b/mi] 97cal 7.99/8.29mph
12) 1m - 7:25(7:25/m) 138/144bpm [1022b/mi] 85cal 8.1/8.25mph
13) 1m - 7:29(7:29/m) 145/151bpm [1086b/mi] 106cal 8.01/8.25mph
14) 1m - 7:30(7:30/m) 146/150bpm [1096b/mi] 113cal 7.99/8.16mph
15) 1m - 7:24(7:24/m) 145/149bpm [1074b/mi] 98cal 8.1/8.35mph
16) 0.05m - 21(7:05/m) 145/147bpm [1026b/mi] 4cal 8.48/8.25mph
7:38 7:33 7:24 7:26 7:28 7:32 7:25 7:27 7:35 7:27 7:31 7:25 7:29 7:30 7:24 21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:50 3:50 7:39 112 61-130 858 169 120-176 21/9
1.00 7:39 3:49 7:38 129 117-142 985 168 166-176 17/26
1.50 11:25 3:46 7:32 135 128-142 1018 167 166-170 36/20
2.00 15:12 3:47 7:34 138 131-145 1044 168 164-170 15/17
2.50 18:51 3:39 7:18 128 125-134 935 169 166-174 9/30
3.00 22:35 3:43 7:27 129 124-138 961 167 166-172 9/29
3.50 26:18 3:43 7:27 140 137-144 1042 167 164-170 51/35
4.00 30:02 3:44 7:28 135 131-141 1008 168 164-176 19/25
4.50 33:46 3:44 7:28 137 134-141 1023 168 164-174 12/14
5.00 37:30 3:44 7:28 133 126-145 992 168 166-170 10/41
5.50 41:15 3:45 7:30 145 142-148 1088 168 166-174 36/8
6.00 45:02 3:47 7:34 144 139-148 1090 169 166-172 39/26
6.50 48:45 3:43 7:27 144 142-147 1072 169 166-176 19/14
7.00 52:27 3:42 7:23 140 136-147 1034 168 166-174 27/27
7.50 56:39 4:12 +29 8:24 139 129-143 1167 169 166-174 24/19
8.00 1:00:23 3:45 7:29 139 135-144 1041 169 166-172 18/22
8.50 1:04:10 3:46 7:33 142 140-145 1072 168 166-170 24/15
9.00 1:07:58 3:48 7:37 143 138-147 1089 169 166-172 24/18
9.50 1:11:40 3:41 7:23 138 131-145 1018 169 166-176 15/14
10.00 1:15:25 3:45 7:31 132 127-136 992 169 166-174 7/41
10.50 1:19:13 3:48 7:35 140 133-147 1062 169 166-174 46/53
11.00 1:22:56 3:43 7:27 141 136-145 1050 169 166-174 34/23
11.50 1:26:40 3:44 7:29 139 136-142 1040 170 166-174 17/26
12.00 1:30:20 3:40 7:19 137 130-144 1003 170 168-174 19/31
12.50 1:34:07 3:47 7:34 143 134-148 1082 169 166-176 40/32
13.00 1:37:50 3:43 7:26 147 144-151 1092 170 166-174 23/12
13.50 1:41:38 3:49 7:37 146 144-149 1112 169 166-174 28/11
14.00 1:45:20 3:42 7:23 147 144-149 1086 169 164-174 20/12
14.50 1:49:04 3:44 7:29 144 143-145 1077 168 166-174 14/17
15.00 1:52:44 3:40 7:20 146 144-149 1070 168 166-172 17/20
15.05 1:53:05 21 7:06 145 145-146 1029 166 166-166 2/0

Heart

138/151max
  • Show Beats/Mile

Elevation

Asc 542m, Range 86m, Flat prediction 1:52:13
Elevation Graph
Biggest Climbs (m) Min/mi
41 30.8% 8:03
27 19.5% 7:57
26 13.4% 7:54
24 8.5% 7:36
23 5.1% 7:45
20 6.5% 7:26
See your biggest climbs

Cadence

169 (176 max) Stride Length: 128cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 45.58% More
800m 3:36 7:15 51.98% More
1km 4:32 7:17 53.90% More
Mile 7:20 7:20 56.70% More
5k 23:01 7:25 61.50% More
5 miles 37:15 7:27 61.82% More
10k 46:22 7:28 61.97% More
10 miles 1:15:08 7:31 63.19% More
Half 1:38:16 7:30 63.89% More

Predictions

Dist Time Per Mile WAVA
1M 5:48 5:48 71.77
5km 20:02 6:27 70.67
5M 33:44 6:45 68.26
10km 42:47 6:53 67.17
10M 1:12:00 7:12 65.93
Half 1:36:44 7:23 64.41
20M 2:33:41 7:41 64.24
Mara 3:26:31 7:53 63.74
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