-
Time
1:52:36
-
Miles
15.05
-
Min/mi
7:29
-
Pacing
94%
-
WAVA
64.64
-
Stride(cm)
128
-
Cals
1541
-
Cadence
169
-
BPM
138
-
%MHR
80.8
-
B/mi
1034
-
Asc(m)
542
-
Hillscore
40
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:38(7:38/m) 124/144bpm [947b/mi] 100cal 7.86/8.08mph
2) 1m - 7:33(7:33/m) 137/146bpm [1035b/mi] 115cal 7.94/8.1mph
3) 1m - 7:24(7:24/m) 129/138bpm [955b/mi] 94cal 8.11/8.54mph
4) 1m - 7:26(7:26/m) 138/145bpm [1026b/mi] 110cal 8.07/8.27mph
5) 1m - 7:28(7:28/m) 135/146bpm [1008b/mi] 101cal 8.04/8.33mph
6) 1m - 7:32(7:32/m) 145/149bpm [1093b/mi] 119cal 7.96/8.08mph
7) 1m - 7:25(7:25/m) 142/147bpm [1054b/mi] 110cal 8.08/8.22mph
8) 1m - 7:27(7:27/m) 139/145bpm [1035b/mi] 102cal 8.06/8.45mph
9) 1m - 7:35(7:35/m) 143/147bpm [1085b/mi] 110cal 7.91/8.12mph
10) 1m - 7:27(7:27/m) 135/145bpm [1006b/mi] 77cal 8.05/8.33mph
11) 1m - 7:31(7:31/m) 140/147bpm [1051b/mi] 97cal 7.99/8.29mph
12) 1m - 7:25(7:25/m) 138/144bpm [1022b/mi] 85cal 8.1/8.25mph
13) 1m - 7:29(7:29/m) 145/151bpm [1086b/mi] 106cal 8.01/8.25mph
14) 1m - 7:30(7:30/m) 146/150bpm [1096b/mi] 113cal 7.99/8.16mph
15) 1m - 7:24(7:24/m) 145/149bpm [1074b/mi] 98cal 8.1/8.35mph
16) 0.05m - 21(7:05/m) 145/147bpm [1026b/mi] 4cal 8.48/8.25mph
7:38 7:33 7:24 7:26 7:28 7:32 7:25 7:27 7:35 7:27 7:31 7:25 7:29 7:30 7:24 21
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:50 |
3:50 |
7:39 |
112 61-130 |
858 |
169 120-176 |
21/9 |
1.00 |
7:39 |
3:49 |
7:38 |
129 117-142 |
985 |
168 166-176 |
17/26 |
1.50 |
11:25 |
3:46 |
7:32 |
135 128-142 |
1018 |
167 166-170 |
36/20 |
2.00 |
15:12 |
3:47 |
7:34 |
138 131-145 |
1044 |
168 164-170 |
15/17 |
2.50 |
18:51 |
3:39 |
7:18 |
128 125-134 |
935 |
169 166-174 |
9/30 |
3.00 |
22:35 |
3:43 |
7:27 |
129 124-138 |
961 |
167 166-172 |
9/29 |
3.50 |
26:18 |
3:43 |
7:27 |
140 137-144 |
1042 |
167 164-170 |
51/35 |
4.00 |
30:02 |
3:44 |
7:28 |
135 131-141 |
1008 |
168 164-176 |
19/25 |
4.50 |
33:46 |
3:44 |
7:28 |
137 134-141 |
1023 |
168 164-174 |
12/14 |
5.00 |
37:30 |
3:44 |
7:28 |
133 126-145 |
992 |
168 166-170 |
10/41 |
5.50 |
41:15 |
3:45 |
7:30 |
145 142-148 |
1088 |
168 166-174 |
36/8 |
6.00 |
45:02 |
3:47 |
7:34 |
144 139-148 |
1090 |
169 166-172 |
39/26 |
6.50 |
48:45 |
3:43 |
7:27 |
144 142-147 |
1072 |
169 166-176 |
19/14 |
7.00 |
52:27 |
3:42 |
7:23 |
140 136-147 |
1034 |
168 166-174 |
27/27 |
7.50 |
56:39 |
4:12 +29
|
8:24 |
139 129-143 |
1167 |
169 166-174 |
24/19 |
8.00 |
1:00:23 |
3:45 |
7:29 |
139 135-144 |
1041 |
169 166-172 |
18/22 |
8.50 |
1:04:10 |
3:46 |
7:33 |
142 140-145 |
1072 |
168 166-170 |
24/15 |
9.00 |
1:07:58 |
3:48 |
7:37 |
143 138-147 |
1089 |
169 166-172 |
24/18 |
9.50 |
1:11:40 |
3:41 |
7:23 |
138 131-145 |
1018 |
169 166-176 |
15/14 |
10.00 |
1:15:25 |
3:45 |
7:31 |
132 127-136 |
992 |
169 166-174 |
7/41 |
10.50 |
1:19:13 |
3:48 |
7:35 |
140 133-147 |
1062 |
169 166-174 |
46/53 |
11.00 |
1:22:56 |
3:43 |
7:27 |
141 136-145 |
1050 |
169 166-174 |
34/23 |
11.50 |
1:26:40 |
3:44 |
7:29 |
139 136-142 |
1040 |
170 166-174 |
17/26 |
12.00 |
1:30:20 |
3:40 |
7:19 |
137 130-144 |
1003 |
170 168-174 |
19/31 |
12.50 |
1:34:07 |
3:47 |
7:34 |
143 134-148 |
1082 |
169 166-176 |
40/32 |
13.00 |
1:37:50 |
3:43 |
7:26 |
147 144-151 |
1092 |
170 166-174 |
23/12 |
13.50 |
1:41:38 |
3:49 |
7:37 |
146 144-149 |
1112 |
169 166-174 |
28/11 |
14.00 |
1:45:20 |
3:42 |
7:23 |
147 144-149 |
1086 |
169 164-174 |
20/12 |
14.50 |
1:49:04 |
3:44 |
7:29 |
144 143-145 |
1077 |
168 166-174 |
14/17 |
15.00 |
1:52:44 |
3:40 |
7:20 |
146 144-149 |
1070 |
168 166-172 |
17/20 |
15.05 |
1:53:05 |
21 |
7:06 |
145 145-146 |
1029 |
166 166-166 |
2/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
41 30.8% |
8:03
|
27 19.5% |
7:57
|
26 13.4% |
7:54
|
24 8.5% |
7:36
|
23 5.1% |
7:45
|
20 6.5% |
7:26
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
45.58% |
More |
800m |
3:36 |
7:15 |
51.98% |
More |
1km |
4:32 |
7:17 |
53.90% |
More |
Mile |
7:20 |
7:20 |
56.70% |
More |
5k |
23:01 |
7:25 |
61.50% |
More |
5 miles |
37:15 |
7:27 |
61.82% |
More |
10k |
46:22 |
7:28 |
61.97% |
More |
10 miles |
1:15:08 |
7:31 |
63.19% |
More |
Half |
1:38:16 |
7:30 |
63.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:48 |
5:48 |
71.77 |
5km |
20:02 |
6:27 |
70.67 |
5M |
33:44 |
6:45 |
68.26 |
10km |
42:47 |
6:53 |
67.17 |
10M |
1:12:00 |
7:12 |
65.93 |
Half |
1:36:44 |
7:23 |
64.41 |
20M |
2:33:41 |
7:41 |
64.24 |
Mara |
3:26:31 |
7:53 |
63.74 |
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