Sun 11th Sep 2022 at 9:30am by PSAMIKE

Run > General

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Time
53:15
Miles
6.17
Min/mi
8:38
Pacing
94%
WAVA
62.22
Stride(cm)
115
Cals
780
Cadence
163
BPM
154
%MHR
91.8
B/mi
1331
Asc(m)
191
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:06(8:12/m) 142/154bpm [1164b/mi] 65cal 7.32/8.1mph
2) 0.62m - 5:08(8:16/m) 154/157bpm [1272b/mi] 73cal 7.26/7.56mph
3) 0.62m - 5:19(8:33/m) 155/159bpm [1325b/mi] 78cal 7.02/7.41mph
4) 0.62m - 5:23(8:40/m) 157/160bpm [1362b/mi] 81cal 6.92/7.43mph
5) 0.62m - 5:11(8:20/m) 159/163bpm [1325b/mi] 79cal 7.2/7.53mph
6) 0.62m - 5:29(8:49/m) 157/159bpm [1384b/mi] 81cal 6.8/7.33mph
7) 0.62m - 5:50(9:23/m) 156/161bpm [1465b/mi] 86cal 6.39/6.64mph
8) 0.62m - 5:25(8:43/m) 157/162bpm [1370b/mi] 80cal 6.88/7.16mph
9) 0.62m - 5:34(8:57/m) 158/161bpm [1414b/mi] 83cal 6.7/7.35mph
10) 0.58m - 4:51(8:21/m) 161/168bpm [1344b/mi] 74cal 7.19/7.68mph

5:06 5:08 5:19 5:23 5:11 5:29 5:50 5:25 5:34 4:51

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06 +9	8:23	120 68-149	1005	170 162-182	1/8
0.50	4:13	2:07	8:28	151 147-154	1278	164 162-166	10/10
0.75	6:14	2:02	8:07	152 150-154	1233	166 162-170	11/5
1.00	8:19	2:05	8:21	153 151-155	1277	164 162-168	5/12
1.25	10:22	2:02	8:10	155 153-157	1265	163 160-166	8/10
1.50	12:31	2:09	8:36	155 154-156	1332	163 162-166	9/8
1.75	14:37	2:06	8:26	155 153-157	1306	163 162-164	10/5
2.00	16:47	2:10	8:39	156 154-159	1349	162 160-162	15/16
2.25	18:56	2:10	8:38	157 155-160	1356	162 160-164	14/9
2.50	21:07	2:10	8:41	158 157-160	1373	162 158-164	13/8
2.75	23:11	2:04	8:15	158 156-160	1304	162 158-162	8/11
3.00	25:18	2:07	8:30	160 157-163	1360	163 162-166	10/9
3.25	27:22	2:04	8:17	157 155-162	1300	162 160-164	5/8
3.50	29:32	2:10	8:39	157 156-159	1359	162 158-164	11/6
3.75	31:50	2:18	9:13	157 155-158	1447	160 158-164	8/16
4.00	34:07	2:16	9:06	156 155-159	1418	159 158-162	12/5
4.25	36:31	2:24	9:37	155 153-156	1492	158 156-160	12/6
4.50	38:52	2:21	9:23	155 154-160	1456	160 158-164	7/12
4.75	41:02	2:11	8:42	155 154-158	1349	162 160-164	13/16
5.00	43:09	2:07	8:27	160 157-162	1351	163 160-164	10/4
5.25	45:23	2:14	8:56	158 154-160	1410	163 160-164	11/14
5.50	47:36	2:13	8:52	159 155-161	1410	163 160-164	7/11
5.75	49:54	2:18	9:11	161 156-168	1478	161 156-164	14/6
6.00	51:56	2:02	8:09	161 159-163	1313	164 160-170	11/11
6.18	53:24	1:28	8:05	160 159-162	1293	164 162-168	2/5

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 26m, Flat prediction 53:17

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.3%	8:41
11 6.6%	9:09
11 5.2%	7:59
10 4.7%	8:32
See your biggest climbs

Cadence

163 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	6.2	53:23	8:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	44.99%	More
800m	4:03	8:09	53.10%	More
1km	5:04	8:10	55.36%	More
Mile	8:14	8:14	58.01%	More
5k	26:05	8:24	62.49%	More
5 miles	43:04	8:37	61.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	61.80
5km	25:44	8:17	63.32
5M	42:37	8:31	62.57
10km	53:39	8:38	62.20
10M	1:28:51	8:53	62.25
Half	1:58:17	9:02	61.48
20M	3:05:14	9:16	62.21
Mara	4:06:37	9:25	62.31

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