Sun 11th Sep 2022 at 9:30am by PSAMIKE
Run > General
-
Time
53:15
-
Miles
6.17
-
Min/mi
8:38
-
Pacing
94%
-
WAVA
62.22
-
Stride(cm)
115
-
Cals
780
-
Cadence
163
-
BPM
154
-
%MHR
91.8
-
B/mi
1331
-
Asc(m)
191
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:06(8:12/m) 142/154bpm [1164b/mi] 65cal 7.32/8.1mph
2) 0.62m - 5:08(8:16/m) 154/157bpm [1272b/mi] 73cal 7.26/7.56mph
3) 0.62m - 5:19(8:33/m) 155/159bpm [1325b/mi] 78cal 7.02/7.41mph
4) 0.62m - 5:23(8:40/m) 157/160bpm [1362b/mi] 81cal 6.92/7.43mph
5) 0.62m - 5:11(8:20/m) 159/163bpm [1325b/mi] 79cal 7.2/7.53mph
6) 0.62m - 5:29(8:49/m) 157/159bpm [1384b/mi] 81cal 6.8/7.33mph
7) 0.62m - 5:50(9:23/m) 156/161bpm [1465b/mi] 86cal 6.39/6.64mph
8) 0.62m - 5:25(8:43/m) 157/162bpm [1370b/mi] 80cal 6.88/7.16mph
9) 0.62m - 5:34(8:57/m) 158/161bpm [1414b/mi] 83cal 6.7/7.35mph
10) 0.58m - 4:51(8:21/m) 161/168bpm [1344b/mi] 74cal 7.19/7.68mph
5:06 5:08 5:19 5:23 5:11 5:29 5:50 5:25 5:34 4:51
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 +9
|
8:23 |
120 68-149 |
1005 |
170 162-182 |
1/8 |
0.50 |
4:13 |
2:07 |
8:28 |
151 147-154 |
1278 |
164 162-166 |
10/10 |
0.75 |
6:14 |
2:02 |
8:07 |
152 150-154 |
1233 |
166 162-170 |
11/5 |
1.00 |
8:19 |
2:05 |
8:21 |
153 151-155 |
1277 |
164 162-168 |
5/12 |
1.25 |
10:22 |
2:02 |
8:10 |
155 153-157 |
1265 |
163 160-166 |
8/10 |
1.50 |
12:31 |
2:09 |
8:36 |
155 154-156 |
1332 |
163 162-166 |
9/8 |
1.75 |
14:37 |
2:06 |
8:26 |
155 153-157 |
1306 |
163 162-164 |
10/5 |
2.00 |
16:47 |
2:10 |
8:39 |
156 154-159 |
1349 |
162 160-162 |
15/16 |
2.25 |
18:56 |
2:10 |
8:38 |
157 155-160 |
1356 |
162 160-164 |
14/9 |
2.50 |
21:07 |
2:10 |
8:41 |
158 157-160 |
1373 |
162 158-164 |
13/8 |
2.75 |
23:11 |
2:04 |
8:15 |
158 156-160 |
1304 |
162 158-162 |
8/11 |
3.00 |
25:18 |
2:07 |
8:30 |
160 157-163 |
1360 |
163 162-166 |
10/9 |
3.25 |
27:22 |
2:04 |
8:17 |
157 155-162 |
1300 |
162 160-164 |
5/8 |
3.50 |
29:32 |
2:10 |
8:39 |
157 156-159 |
1359 |
162 158-164 |
11/6 |
3.75 |
31:50 |
2:18 |
9:13 |
157 155-158 |
1447 |
160 158-164 |
8/16 |
4.00 |
34:07 |
2:16 |
9:06 |
156 155-159 |
1418 |
159 158-162 |
12/5 |
4.25 |
36:31 |
2:24 |
9:37 |
155 153-156 |
1492 |
158 156-160 |
12/6 |
4.50 |
38:52 |
2:21 |
9:23 |
155 154-160 |
1456 |
160 158-164 |
7/12 |
4.75 |
41:02 |
2:11 |
8:42 |
155 154-158 |
1349 |
162 160-164 |
13/16 |
5.00 |
43:09 |
2:07 |
8:27 |
160 157-162 |
1351 |
163 160-164 |
10/4 |
5.25 |
45:23 |
2:14 |
8:56 |
158 154-160 |
1410 |
163 160-164 |
11/14 |
5.50 |
47:36 |
2:13 |
8:52 |
159 155-161 |
1410 |
163 160-164 |
7/11 |
5.75 |
49:54 |
2:18 |
9:11 |
161 156-168 |
1478 |
161 156-164 |
14/6 |
6.00 |
51:56 |
2:02 |
8:09 |
161 159-163 |
1313 |
164 160-170 |
11/11 |
6.18 |
53:24 |
1:28 |
8:05 |
160 159-162 |
1293 |
164 162-168 |
2/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
162 |
6.2 |
53:23 |
8:38 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
44.99% |
More |
800m |
4:03 |
8:09 |
53.10% |
More |
1km |
5:04 |
8:10 |
55.36% |
More |
Mile |
8:14 |
8:14 |
58.01% |
More |
5k |
26:05 |
8:24 |
62.49% |
More |
5 miles |
43:04 |
8:37 |
61.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
61.80 |
5km |
25:44 |
8:17 |
63.32 |
5M |
42:37 |
8:31 |
62.57 |
10km |
53:39 |
8:38 |
62.20 |
10M |
1:28:51 |
8:53 |
62.25 |
Half |
1:58:17 |
9:02 |
61.48 |
20M |
3:05:14 |
9:16 |
62.21 |
Mara |
4:06:37 |
9:25 |
62.31 |
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