Sun 11th Sep 2022 at 10:43am by JEB

Walk > General

  • Time
    1:17:01
  • Miles
    3.33
  • Min/mi
    23:08
  • Stride(cm)
    50
  • Cals
    344
  • Cadence
    138
  • BPM
    106
  • %MHR
    61.2
  • B/mi
    2447
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:20(18:20/m) 108/163bpm [1981b/mi] 101cal 41/95rpm
2) 1m - 28:01(28:01/m) 102/121bpm [2858b/mi] 114cal 25/123rpm
3) 1m - 21:40(21:40/m) 107/136bpm [2318b/mi] 101cal 31/125rpm
4) 0.33m - 9:00(27:35/m) 86/92bpm [2372b/mi] 28cal 26/99rpm
18:20 28:01 21:40 9:00

Pace

20% 6% 6% 13% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:42 2:42 +8 21:40 93 82-101 2015 124 102-132 3/1
0.25 5:11 2:29 19:50 99 92-103 1964 125 110-132 3/1
0.38 7:20 2:09 17:10 102 97-106 1750 131 124-136 2/1
0.50 12:29 5:09 41:09 96 86-115 3951 162 118-186 2/2
0.63 13:34 1:06 8:46 139 118-153 1219 185 184-190 2/3
0.75 14:38 1:03 8:27 159 156-162 1345 185 180-190 3/5
0.88 16:43 2:05 16:39 134 120-156 2230 146 118-186 5/3
1.00 18:28 1:45 14:00 122 120-126 1708 146 142-150 4/3
1.13 20:18 1:51 14:44 118 116-121 1739 138 134-140 1/1
1.25 31:25 11:07 1:28:58 95 84-120 8451 140 122-168 1/1
1.38 35:04 3:38 29:08 97 94-108 2826 126 114-144 2/2
1.50 37:13 2:09 17:12 111 105-117 1910 137 124-156 0/3
1.63 40:05 2:52 22:57 103 89-117 2364 136 134-140 2/2
1.75 42:22 2:17 18:13 106 103-110 1931 129 120-136 1/1
1.88 44:29 2:07 16:59 108 104-113 1834 131 124-138 2/2
2.00 46:29 2:00 15:59 115 111-117 1838 151 124-246 2/2
2.13 49:08 2:39 21:15 114 99-128 2423 137 134-144 2/3
2.25 51:05 1:57 15:33 128 115-135 1990 136 128-140 2/3
2.38 53:05 2:00 15:58 110 101-119 1757 134 126-140 2/2
2.50 55:01 1:57 15:33 108 98-116 1679 137 126-142 1/1
2.63 57:08 2:06 16:51 105 97-111 1769 139 126-250 3/1
2.75 59:11 2:03 16:26 101 94-109 1660 132 128-136 3/2
2.88 1:02:59 3:48 30:27 114 96-135 3471 132 96-144 2/2
3.00 1:08:08 5:09 41:11 97 77-120 3995 123 96-138 1/2
3.13 1:11:09 3:01 24:04 87 83-90 2094 121 114-132 1/1
3.25 1:13:45 2:37 20:52 88 84-90 1837 121 102-134 1/5
3.33 1:17:09 3:24 44:36 84 77-87 3747 117 110-122 1/1

Heart

106/162max
  • Show Beats/Mile

Elevation

Asc 15m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

138 (250 max) Stride Length: 50cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:59 8:01 More
800m 5:30 11:03 More
1km 7:17 11:43 More
Mile 16:47 16:47 More
5k 1:10:17 22:37 More

Predictions

Dist Time Per Mile
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