Sun 11th Sep 2022 at 10:43am by JEB
Walk > General
-
Time
1:17:01
-
Miles
3.33
-
Min/mi
23:08
-
Stride(cm)
50
-
Cals
344
-
Cadence
138
-
BPM
106
-
%MHR
61.2
-
B/mi
2447
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:20(18:20/m) 108/163bpm [1981b/mi] 101cal 41/95rpm
2) 1m - 28:01(28:01/m) 102/121bpm [2858b/mi] 114cal 25/123rpm
3) 1m - 21:40(21:40/m) 107/136bpm [2318b/mi] 101cal 31/125rpm
4) 0.33m - 9:00(27:35/m) 86/92bpm [2372b/mi] 28cal 26/99rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:42 |
2:42 +8
|
21:40 |
93 82-101 |
2015 |
124 102-132 |
3/1 |
0.25 |
5:11 |
2:29 |
19:50 |
99 92-103 |
1964 |
125 110-132 |
3/1 |
0.38 |
7:20 |
2:09 |
17:10 |
102 97-106 |
1750 |
131 124-136 |
2/1 |
0.50 |
12:29 |
5:09 |
41:09 |
96 86-115 |
3951 |
162 118-186 |
2/2 |
0.63 |
13:34 |
1:06 |
8:46 |
139 118-153 |
1219 |
185 184-190 |
2/3 |
0.75 |
14:38 |
1:03 |
8:27 |
159 156-162 |
1345 |
185 180-190 |
3/5 |
0.88 |
16:43 |
2:05 |
16:39 |
134 120-156 |
2230 |
146 118-186 |
5/3 |
1.00 |
18:28 |
1:45 |
14:00 |
122 120-126 |
1708 |
146 142-150 |
4/3 |
1.13 |
20:18 |
1:51 |
14:44 |
118 116-121 |
1739 |
138 134-140 |
1/1 |
1.25 |
31:25 |
11:07 |
1:28:58 |
95 84-120 |
8451 |
140 122-168 |
1/1 |
1.38 |
35:04 |
3:38 |
29:08 |
97 94-108 |
2826 |
126 114-144 |
2/2 |
1.50 |
37:13 |
2:09 |
17:12 |
111 105-117 |
1910 |
137 124-156 |
0/3 |
1.63 |
40:05 |
2:52 |
22:57 |
103 89-117 |
2364 |
136 134-140 |
2/2 |
1.75 |
42:22 |
2:17 |
18:13 |
106 103-110 |
1931 |
129 120-136 |
1/1 |
1.88 |
44:29 |
2:07 |
16:59 |
108 104-113 |
1834 |
131 124-138 |
2/2 |
2.00 |
46:29 |
2:00 |
15:59 |
115 111-117 |
1838 |
151 124-246 |
2/2 |
2.13 |
49:08 |
2:39 |
21:15 |
114 99-128 |
2423 |
137 134-144 |
2/3 |
2.25 |
51:05 |
1:57 |
15:33 |
128 115-135 |
1990 |
136 128-140 |
2/3 |
2.38 |
53:05 |
2:00 |
15:58 |
110 101-119 |
1757 |
134 126-140 |
2/2 |
2.50 |
55:01 |
1:57 |
15:33 |
108 98-116 |
1679 |
137 126-142 |
1/1 |
2.63 |
57:08 |
2:06 |
16:51 |
105 97-111 |
1769 |
139 126-250 |
3/1 |
2.75 |
59:11 |
2:03 |
16:26 |
101 94-109 |
1660 |
132 128-136 |
3/2 |
2.88 |
1:02:59 |
3:48 |
30:27 |
114 96-135 |
3471 |
132 96-144 |
2/2 |
3.00 |
1:08:08 |
5:09 |
41:11 |
97 77-120 |
3995 |
123 96-138 |
1/2 |
3.13 |
1:11:09 |
3:01 |
24:04 |
87 83-90 |
2094 |
121 114-132 |
1/1 |
3.25 |
1:13:45 |
2:37 |
20:52 |
88 84-90 |
1837 |
121 102-134 |
1/5 |
3.33 |
1:17:09 |
3:24 |
44:36 |
84 77-87 |
3747 |
117 110-122 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:59 |
8:01 |
More |
800m |
5:30 |
11:03 |
More |
1km |
7:17 |
11:43 |
More |
Mile |
16:47 |
16:47 |
More |
5k |
1:10:17 |
22:37 |
More |
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