Sun 11th Sep 2022 at 11:11am by The Pin Lady

Walk > General

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Time
1:30:05
Miles
4.25
Min/mi
21:12
Stride(cm)
70
Cals
427
Cadence
108
BPM
104
%MHR
60.6
B/mi
2197
Asc(m)
396
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:56(21:56/m) 105/136bpm [2303b/mi] 116cal 43/78rpm 2.74/5.87mph
2) 1m - 19:31(19:31/m) 95/126bpm [1854b/mi] 86cal 52/78rpm 3.07/4.17mph
3) 1m - 22:44(22:44/m) 108/134bpm [2456b/mi] 112cal 46/80rpm 2.64/3.42mph
4) 1m - 21:28(21:28/m) 101/127bpm [2168b/mi] 92cal 51/65rpm 2.8/3.76mph
5) 0.25m - 4:26(17:48/m) 103/125bpm [1834b/mi] 21cal 57/61rpm 3.37/4.05mph

21:56 19:31 22:44 21:28 4:26

Pace

16%

15%

20%

26%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:43	82 78-89	1452	114 104-124	1/75
0.25	4:03	1:50	14:43	91 79-103	1339	119 114-124	9/15
0.38	6:22	2:18	18:28	103 100-108	1902	115 112-118	11/6
0.50	9:19	2:57	23:39	116 98-128	2744	106 82-156	17/8
0.63	12:19	3:00	23:59	127 117-133	3047	92 82-120	26/5
0.75	15:18	2:59	23:53	125 114-135	2985	98 82-142	14/3
0.88	17:48	2:30	20:03	101 93-114	2026	110 90-118	22/1
1.00	21:55	4:07	32:53	90 84-97	2960	109 92-116	24/16
1.13	25:40	3:45 +45	29:58	87 78-97	2607	109 90-120	12/7
1.25	28:24	2:44	21:55	109 94-126	2389	105 88-156	5/16
1.38	30:39	2:15	17:56	92 82-103	1650	115 110-120	6/13
1.50	33:10	2:31	20:09	102 95-110	2056	113 102-118	13/17
1.63	35:30	2:20	18:40	90 82-106	1679	118 108-124	7/18
1.75	37:44	2:14	17:53	91 85-96	1627	114 110-120	13/11
1.88	40:02	2:18	18:27	90 87-96	1660	115 98-124	3/27
2.00	42:13	2:10	17:22	102 95-109	1771	115 110-118	6/18
2.13	44:51	2:38	21:04	117 108-121	2465	99 88-116	14/12
2.25	47:25	2:34	20:35	111 101-122	2284	102 86-118	22/4
2.38	50:37	3:12	25:35	107 96-117	2738	98 90-114	12/7
2.50	53:42	3:06	24:45	109 92-120	2697	99 88-112	24/3
2.63	56:20	2:38	21:01	90 88-92	1892	113 92-126	1/31
2.75	59:07	2:47	22:13	97 88-108	2155	107 82-160	21/17
2.88	1:01:52	2:45	22:02	111 105-117	2446	103 92-114	23/12
3.00	1:04:59	3:07	24:57	122 108-134	3045	100 90-112	22/7
3.13	1:07:45	2:46	22:08	117 111-127	2590	100 84-112	20/1
3.25	1:10:23	2:38	21:07	114 107-126	2407	101 96-110	22/10
3.38	1:12:56	2:32	20:17	105 91-111	2129	106 100-110	12/18
3.50	1:15:32	2:37	20:56	93 88-99	1946	113 104-122	11/21
3.63	1:17:52	2:19	18:34	98 91-104	1819	113 104-120	8/25
3.75	1:20:52	3:01	24:05	94 90-100	2264	115 108-124	13/21
3.88	1:23:54	3:01	24:12	94 89-98	2275	118 108-130	5/18
4.00	1:26:20	2:26	19:31	94 91-98	1835	117 110-128	4/42
4.13	1:28:34	2:14	17:52	95 93-98	1697	116 110-118	6/20
4.25	1:30:49	2:15	18:21	110 92-125	2019	112 100-118	9/10

Heart

104/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 396m, Range 118m

Elevation Graph

Biggest Climbs (m)	Min/mi
69 17.3%	24:24
22 13.1%	23:15
22 9.7%	22:10
14 11.2%	20:44
14 9.9%	25:52
13 9.8%	18:31
See your biggest climbs

Cadence

108 (160 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:37	More
800m	8:55	17:56	More
1km	11:29	18:28	More
Mile	18:41	18:41	More
5k	1:04:42	20:50	More

Predictions

Dist	Time	Per Mile

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