Sun 11th Sep 2022 at 9:26am by runnyeyes

Bike > General

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Time
2:22:33
Miles
24.59
Mph
10.4
FBI
60.43
Cals
615
BPM
118
%MHR
65.1
B/mi
687
Asc(m)
714
Hillscore
49
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 7(2:33:49/m) 73/73bpm [11228b/mi] 0.39/0mph
2) 5m - 24:40(4:56/m) 111/153bpm [547b/mi] 121cal 12.16/26.65mph
3) 5m - 26:08(5:14/m) 121/152bpm [633b/mi] 130cal 11.48/24.06mph
4) 5m - 28:48(5:46/m) 117/139bpm [674b/mi] 110cal 10.41/16.91mph
5) 5m - 29:26(5:53/m) 120/151bpm [706b/mi] 121cal 10.19/20.25mph
6) 4.59m - 33:24(7:17/m) 121/149bpm [880b/mi] 133cal 8.25/18.93mph

7 24:40 26:08 28:48 29:26 33:24

Pace

27%

11%

22%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:59	7:59	7.51	96 60-130	767	36/57
2.00	12:07	4:07	14.56	110 86-125	453	12/70
3.00	16:22	4:16	14.09	125 103-153	532	25/13
4.00	20:51	4:29	13.40	121 85-147	542	8/49
5.00	24:47	3:56	15.26	127 109-143	499	27/26
6.00	28:36	3:50	15.68	132 126-136	505	11/10
7.00	32:53	4:16	14.04	131 124-137	560	6/9
8.00	37:29	4:36	13.05	120 106-134	552	31/9
9.00	44:03	6:34	9.13	126 107-152	828	29/47
10.00	1:26:25	42:22 +35:33	1.42	110 72-136	4660	34/34
11.00	1:32:58	6:33	9.16	117 103-122	766	22/24
12.00	1:38:07	5:09	11.64	115 105-118	593	50/40
13.00	1:42:52	4:45	12.64	113 99-120	536	42/37
14.00	1:47:06	4:15	14.14	118 110-123	501	65/81
15.00	1:55:17	8:11	7.33	118 85-138	965	52/38
16.00	2:02:10	6:53	8.72	122 81-150	840	27/37
17.00	2:08:15	6:05	9.87	117 93-136	711	36/29
18.00	2:13:46	5:31	10.86	124 111-143	685	38/43
19.00	2:19:06	5:20	11.25	115 99-137	614	26/33
20.00	2:24:43	5:37	10.69	119 98-146	668	43/39
21.00	2:31:11	6:28	9.27	115 94-135	744	43/17
22.00	2:38:49	7:37	7.87	122 88-149	930	56/36
23.00	2:46:21	7:32	7.96	128 105-145	965	71/59
24.00	2:54:54	8:33	7.02	118 80-144	1008	67/41
24.59	2:58:08	3:14	10.97	113 103-121	618	20/35

Heart

118/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 714m, Range 129m

Elevation Graph

Biggest Climbs (m)	Mph
36 13.1%	4.6
33 32.0%	2.5
31 3.0%	7.9
31 3.5%	6.6
28 15.2%	6.6
24 20.7%	6.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:22	2:44	More
1km	1:45	2:49	More
Mile	3:31	3:31	More
5k	12:11	3:55	More
5 miles	20:19	4:04	More
10k	25:41	4:08	More
10 miles	57:08	5:43	More
Half	1:19:47	6:05	More
20 miles	2:22:39	7:08	More

Predictions

Dist	Time	Per Mile
10 miles	54:55	5:30
20km	1:09:09	5:34
15 miles	1:24:25	5:38
20 miles	1:54:31	5:44
40km	2:24:11	5:48
25 miles	2:25:04	5:48
42km	2:31:50	5:49
50 miles	5:02:28	6:03
56 miles	5:41:04	6:05
100 miles	10:30:37	6:18
112 miles	11:51:06	6:21

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