Sat 10th Sep 2022 at 12:00pm by zp
Cross > Strength
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Time
1:00:00
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Surface
Road
Notes & Comments
Calf raises: each leg 1x26@20 flat, tilt up, tilt down
Arabesque: each leg 3x12@2x10kg
Single leg squats: each leg 3x12@2x10kg
Seated calf raises: each leg 3x30@20kg
One leg balance: each leg 2x1min
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