Sun 11th Sep 2022 at 11:51am by morl34

Run > General

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Time
35:57
Miles
4.65
Min/mi
7:44
Pacing
31%
WAVA
59.50
Stride(cm)
123
Cals
622
Cadence
170
BPM
135
%MHR
78.9
B/mi
1043
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 126/142bpm [982b/mi] 133cal
2) 1m - 7:29(7:29/m) 141/151bpm [1056b/mi] 137cal
3) 1m - 7:33(7:33/m) 147/153bpm [1111b/mi] 142cal
4) 1m - 8:05(8:05/m) 128/152bpm [1034b/mi] 124cal
5) 0.65m - 5:02(7:44/m) 142/152bpm [1099b/mi] 86cal

7:48 7:29 7:33 8:05 5:02

Pace

21%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:04	95 76-113	672	162 106-180	2/1
0.25	1:52	59	7:53	121 117-126	954	174 170-178	2/2
0.38	2:51	59	7:51	129 125-131	1012	173 170-174	1/1
0.50	3:45	54	7:10	131 127-134	940	172 168-176	1/3
0.63	4:44	59	7:54	129 123-131	1019	172 170-174	1/2
0.75	5:42	58	7:40	128 125-131	982	172 170-174	3/0
0.88	6:40	59	7:50	132 129-137	1034	168 162-174	2/2
1.00	7:47	1:07	8:56	139 136-142	1242	168 164-174	3/1
1.13	8:42	55	7:18	135 131-138	986	171 164-176	1/1
1.25	9:36	54	7:10	134 128-138	961	172 168-174	1/3
1.38	10:30	54	7:15	143 139-146	1036	158 84-174	0/2
1.50	11:29	59	7:51	143 139-147	1123	170 166-174	0/2
1.63	12:25	56	7:27	145 143-147	1081	169 166-172	1/3
1.75	13:23	58	7:47	142 136-148	1106	170 166-174	2/0
1.88	14:23	59	7:54	139 137-144	1098	173 170-176	0/3
2.00	15:17	54	7:12	145 141-149	1045	172 168-176	1/4
2.13	16:10	53	7:08	142 139-145	1012	170 168-174	2/1
2.25	17:06	56	7:26	148 145-150	1101	169 166-176	0/5
2.38	18:03	57	7:37	149 146-153	1135	169 166-176	2/3
2.50	19:00	57	7:38	148 146-150	1130	172 170-176	4/1
2.63	20:00	1:00	7:57	148 143-152	1176	170 164-176	1/2
2.75	21:00	1:00	8:02	146 144-149	1172	170 166-172	0/9
2.88	21:56	56	7:27	145 142-148	1079	170 168-174	8/9
3.00	22:51	55	7:17	146 143-150	1063	168 164-170	4/10
3.13	23:47	57	7:33	143 139-145	1080	169 164-176	4/2
3.25	27:42	3:55 +3:06	31:22	127 89-152	3983	167 116-172	5/6
3.38	28:58	1:16	10:05	116 111-122	1170	170 166-176	2/7
3.50	30:04	1:06	8:46	123 121-126	1077	169 162-172	6/4
3.63	31:05	1:01	8:09	127 123-129	1036	172 166-174	7/8
3.75	32:00	55	7:22	130 125-134	958	172 170-174	3/2
3.88	32:57	57	7:38	130 126-133	993	171 164-174	12/4
4.00	34:01	1:03	8:27	131 128-133	1107	169 164-176	7/5
4.13	35:07	1:06	8:48	138 131-149	1215	169 156-174	3/5
4.25	36:03	56	7:29	140 134-150	1048	172 166-176	4/4
4.38	37:01	58	7:42	141 140-144	1086	170 168-172	6/3
4.50	37:58	57	7:34	146 143-149	1105	171 168-174	1/6
4.63	38:51	54	7:09	149 147-151	1066	171 168-176	5/3
4.65	39:02	11	7:34	145 144-147	1098	170 166-174	1/2

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 37m, Flat prediction 35:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	170	4.6	35:43	7:43
Walk	8.5	103	0	3:19	2:07:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	46.33%	More
800m	3:38	7:18	51.62%	More
1km	4:35	7:22	53.29%	More
Mile	7:26	7:26	56.00%	More
5k	23:36	7:36	59.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	59.04
5km	23:27	7:33	60.38
5M	38:49	7:46	59.32
10km	48:53	7:52	58.79
10M	1:20:57	8:06	58.64
Half	1:47:46	8:14	57.81
20M	2:48:46	8:26	58.50
Mara	3:44:42	8:35	58.59

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