Sat 10th Sep 2022 at 8:00pm by SpottyDog
Walk > General
-
Time
15:59
-
Miles
0.56
-
Min/mi
28:33
-
Stride(cm)
53
-
Cals
75
-
Cadence
106
-
BPM
96
-
%MHR
51.9
-
B/mi
2753
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.9km - 15:59(17:40/km) 96/114bpm [1696b/km] 75cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:17 |
2:17 |
36:35 |
95 83-106 |
3475 |
100 44-118 |
40/0 |
0.13 |
3:43 |
1:26 |
22:58 |
100 93-106 |
2297 |
95 86-110 |
6/14 |
0.19 |
6:50 |
3:07 |
49:48 |
87 74-108 |
4333 |
92 38-106 |
0/7 |
0.25 |
8:31 |
1:41 |
26:51 |
80 73-87 |
2148 |
98 48-112 |
8/2 |
0.31 |
10:17 |
1:46 |
28:20 |
91 76-102 |
2578 |
107 44-120 |
39/35 |
0.38 |
12:06 |
1:49 |
29:03 |
103 90-110 |
2993 |
109 62-128 |
4/0 |
0.44 |
13:25 |
1:19 |
20:59 |
108 99-113 |
2266 |
114 104-120 |
33/40 |
0.50 |
14:34 |
1:09 |
18:22 |
112 107-114 |
2058 |
114 106-120 |
6/10 |
0.56 |
15:57 |
1:23 |
23:14 |
112 109-114 |
2601 |
117 110-124 |
39/37 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:21 |
21:33 |
More |
800m |
13:38 |
27:26 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry