Sun 11th Sep 2022 at 9:00am by Nellers

Cross > Row Indoor SS

Follow User
0 👍

Time
51:00
Miles
6.70
Min/mi
7:37
Cals
658
Watts
151
Cadence
36
BPM
142
%MHR
78.2
B/mi
1078
Surface
Road

Notes & Comments

UT2: 3 x 15 minutes @ r18/ 2 minutes rest

Split Summary
===
1) 3.41km - 15:00(4:24/km) 206cal
2) 0.3km - 2:00(6:43/km) 15cal
3) 3.43km - 15:00(4:23/km) 208cal
4) 0.2km - 2:00(10:13/km) 11cal
5) 3.43km - 15:00(4:22/km) 208cal
6) 0.01km - 2:00(2:23:53/km) 10cal

15:00 2:00 15:00 2:00 15:00 2:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:49	1:49	7:15	110 83-122	797	36 26-38	139 83-151
0.50	3:35	1:47	7:07	126 122-127	896	36 36-38	150 144-157
0.75	5:20	1:44	6:58	129 127-133	898	37 36-38	155 146-160
1.00	7:05	1:45	7:02	134 133-137	942	37 36-38	154 148-160
1.25	8:51	1:46	7:02	137 136-138	964	37 36-38	153 141-158
1.50	10:37	1:46	7:03	141 139-142	995	36 36-38	152 147-156
1.75	12:23	1:46	7:05	141 140-142	999	37 36-38	154 148-159
2.00	14:09	1:46	7:04	143 141-144	1010	36 34-38	152 146-160
2.25	16:03	1:54	7:35	132 120-143	1002	36 36-38	127 18-154
2.50	18:26	2:23	9:33	134 126-140	1279	37 36-38	148 128-184
2.75	20:13	1:47	7:08	141 139-143	1006	36 34-38	149 143-156
3.00	21:59	1:46	7:04	143 142-146	1012	37 36-38	151 146-157
3.25	23:44	1:45	6:59	147 146-148	1027	37 36-38	154 149-158
3.50	25:30	1:46	7:04	146 144-149	1031	37 36-40	154 147-178
3.75	27:15	1:45	7:00	149 148-150	1042	36 36-38	154 146-160
4.00	29:01	1:46	7:04	149 147-150	1054	36 34-38	154 145-164
4.25	30:46	1:45	6:59	150 149-151	1047	36 34-36	155 147-161
4.50	32:35	1:49	7:18	142 120-152	1036	36 36-38	144 33-169
4.75	35:28	2:53	11:33	138 128-144	1595	37 36-40	149 122-187
5.00	37:15	1:47	7:08	145 144-147	1034	36 34-38	150 141-157
5.25	39:02	1:46	7:06	147 146-149	1043	37 34-38	150 142-155
5.50	40:48	1:46	7:04	148 147-148	1046	36 34-38	149 139-156
5.75	42:33	1:45	7:01	150 147-151	1051	37 34-42	155 145-175
6.00	44:19	1:46	7:05	151 150-152	1070	36 36-38	154 150-160
6.25	46:05	1:46	7:02	151 150-152	1063	36 36-38	154 149-162
6.50	47:48	1:44	6:54	153 152-153	1056	37 36-38	160 150-167
6.67	50:59	3:11	18:23	154 153-154	2831	37 36-38	160 65-177

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

151W (187 max)

Power Graph

Power Bands

Cadence

36 (42 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:42	6:52	More
800m	3:27	6:56	More
1km	4:19	6:57	More
Mile	6:59	6:59	More
5k	23:02	7:25	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry