Sun 11th Sep 2022 at 11:44am by Wabo

Run > Cross Country

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Time
29:59
Miles
2.32
Min/mi
12:55
Pacing
82%
WAVA
47.51
Stride(cm)
81
Cals
262
Cadence
154
BPM
132
%MHR
75.3
B/mi
1703
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:50(11:50/m) 129/134bpm [1526b/mi] 103cal
2) 1m - 13:38(13:38/m) 133/144bpm [1813b/mi] 122cal
3) 0.32m - 4:31(14:19/m) 135/144bpm [1933b/mi] 37cal

11:50 13:38 4:31

Pin Map

0mi in 0

Pace

49%

19%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:05	112 104-122	1466	172 166-178	0/1
0.13	1:30	41	10:54	127 124-128	1385	164 162-168	2/1
0.19	2:14	44	11:39	131 128-133	1526	157 154-158	2/0
0.25	3:06	53	14:02	134 133-134	1882	149 144-158	2/0
0.31	4:05	58	15:35	130 127-133	2025	147 142-152	1/0
0.38	5:01	57 +4	15:08	128 124-131	1937	157 148-172	1/0
0.44	5:46	44	11:50	128 123-131	1515	163 160-164	0/1
0.50	6:26	40	10:35	132 131-133	1398	163 162-166	0/1
0.56	7:07	41	11:04	132 132-133	1461	164 162-166	0/3
0.63	7:46	38	10:16	132 131-134	1354	164 158-166	0/3
0.69	8:26	40	10:45	131 130-131	1409	164 162-166	0/1
0.75	9:08	42	11:17	130 130-131	1467	162 158-164	0/3
0.81	9:45	37	9:57	132 132-133	1312	162 162-162	1/2
0.88	10:28	43	11:23	133 133-134	1514	163 160-166	0/4
0.94	11:10	42	11:16	132 128-134	1487	164 158-168	0/3
1.00	11:53	43	11:22	130 128-131	1477	165 164-168	0/3
1.06	12:31	38	10:13	132 131-134	1350	165 162-166	0/7
1.13	13:11	40	10:43	132 130-134	1415	162 156-166	0/10
1.19	13:53	41	11:02	132 131-133	1456	164 160-168	0/7
1.25	14:32	39	10:25	132 131-133	1375	162 154-168	6/0
1.31	15:14	42	11:11	126 123-129	1408	158 154-174	2/1
1.38	15:58	44	11:52	124 122-126	1471	162 144-172	6/0
1.44	16:55	56	15:01	131 124-139	1966	167 132-244	4/0
1.50	17:52	58	15:20	137 133-138	2101	139 124-246	4/0
1.56	19:03	1:11	18:58	141 139-144	2673	170 112-248	2/0
1.63	20:04	1:01	16:18	140 136-143	2282	138 130-146	1/1
1.69	20:54	49	13:11	133 130-136	1753	146 144-154	2/0
1.75	21:55	1:01	16:17	127 124-130	2068	136 130-144	3/0
1.81	22:51	56	14:56	130 128-132	1942	136 128-142	2/1
1.88	23:50	59	15:43	132 129-133	2076	140 132-150	1/1
1.94	24:44	54	14:22	132 131-133	1897	150 142-162	1/1
2.00	25:31	47	12:36	134 134-135	1689	157 152-162	0/2
2.06	26:21	50	13:18	135 133-138	1796	156 152-168	2/1
2.13	27:05	44	11:46	137 136-139	1612	162 154-172	2/0
2.19	27:58	53	14:13	139 132-144	1975	144 126-246	1/0
2.25	28:58	1:00	16:02	136 133-140	2179	133 128-142	2/0
2.31	30:00	1:01	16:19	129 125-133	2105	136 130-144	1/0

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 49m, Flat prediction 28:20

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.4%	15:43
See your biggest climbs

Cadence

154 (248 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.9	166	1.6	18:17	11:42
Walk	38.9	136	0.7	11:42	15:39
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	42.15%	More
800m	5:21	10:45	49.21%	More
1km	6:42	10:47	50.56%	More
Mile	10:56	10:56	50.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:17	12:17	45.31
5km	40:52	13:09	47.58
5M	1:07:40	13:32	47.11
10km	1:25:12	13:43	46.94
10M	2:21:05	14:07	46.95
Half	3:07:50	14:20	46.19
20M	4:54:08	14:42	46.75
Mara	6:31:37	14:57	46.71

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