Sun 11th Sep 2022 at 11:29am by Wabo

Run > Cross Country

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Time
12:52
Miles
0.96
Min/mi
13:24
Pacing
81%
WAVA
41.39
Stride(cm)
78
Cals
106
Cadence
154
BPM
110
%MHR
62.7
B/mi
1470
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 12:52(13:23/m) 112/125bpm [1498b/mi] 106cal

12:52

Pin Map

0mi in 0

Pace

48%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:37	77 67-90	1665	145 132-158	1/0
0.13	2:12	51	13:28	103 91-112	1388	158 140-164	0/0
0.19	3:00	48	12:47	110 109-112	1407	157 152-164	0/1
0.25	3:49	49	13:09	108 106-110	1419	159 156-162	4/0
0.31	4:50	1:01	16:22	111 108-116	1817	137 126-150	0/2
0.38	5:42	52	13:52	118 116-119	1637	155 144-160	5/0
0.44	6:27	45	11:58	117 115-119	1401	159 156-162	3/0
0.50	7:15	47	12:38	117 116-118	1479	158 154-162	0/0
0.56	8:03	49	12:58	119 118-121	1543	156 154-160	1/1
0.63	8:50	47	12:25	114 113-118	1416	159 152-170	0/0
0.69	9:34	44	11:44	119 117-121	1395	167 160-170	0/1
0.75	10:15	41	11:02	122 120-123	1346	163 156-166	2/1
0.81	10:59	44	11:48	120 119-121	1415	160 156-164	1/2
0.88	11:43	44	11:40	123 118-125	1435	161 158-164	1/1
0.94	12:33	49	13:12	125 124-125	1650	152 142-166	2/1
0.96	12:52	19	13:30	124 124-124	1674	148 144-156	1/0

Heart

110/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 12m, Flat prediction 12:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (170 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	158	0.8	10:31	12:40
Walk	18.2	140	0.1	2:20	17:47
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	39.13%	More
800m	5:56	11:56	44.35%	More
1km	7:38	12:17	44.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:26	13:26	41.43
5km	44:41	14:23	43.52
5M	1:13:59	14:48	43.08
10km	1:33:09	14:59	42.93
10M	2:34:16	15:26	42.94
Half	3:25:23	15:41	42.25
20M	5:21:38	16:05	42.75
Mara	7:08:13	16:21	42.72

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