Sun 11th Sep 2022 at 10:17am by ThunderFeet

Run > Warm Up

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Time
2:48
Miles
0.30
Min/mi
9:20
WAVA
44.04
Stride(cm)
100
Cals
24
Cadence
176
BPM
119
%MHR
68.2
B/mi
1107
Asc(m)
12
Hillscore
1
Surface
Road

2:16 400m

Notes & Comments

Split Summary
===
1) 0.49km - 2:48(5:46/km) 119/136bpm [687b/km] 24cal 10.4/10.75kmph

2:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:18	90 73-108	837	174 108-182	4/3
0.13	1:10	35	9:17	115 105-125	1068	176 172-178	7/0
0.19	1:44	35	9:12	130 123-136	1197	176 174-178	2/1
0.25	2:19	35	9:15	132 128-136	1220	177 174-178	3/0
0.30	2:48	29	9:30	130 128-133	1235	176 170-178	2/1

Heart

119/136max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 12m, Range 15m, Flat prediction 2:39

Elevation Graph

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Biggest Climbs (m)	Min/mi
15 3.2%	9:14
See your biggest climbs

Cadence

176 (182 max) Stride Length: 100cm Run: 98.8% Walk: 1.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	42.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	44.88
5km	35:47	11:31	45.58
5M	1:00:07	12:01	44.26
10km	1:16:11	12:16	43.72
10M	2:07:58	12:48	42.87
Half	2:51:46	13:07	41.70
20M	4:32:24	13:37	41.36
Mara	6:05:38	13:57	40.79

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