Sun 11th Sep 2022 at 7:42am by zp

Run > General
  • Time
    3:52:55
  • Miles
    17.71
  • Min/mi
    13:09
  • Pacing
    51%
  • WAVA
    37.53
  • Stride(cm)
    78
  • Cals
    181
  • Watts
    215
  • Cadence
    156
  • Asc(m)
    1714
  • Hillscore
    165
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:25(6:25/km) 240/W 9.35/10.49kmph
2) 1km - 5:43(5:43/km) 233/W 10.49/11.96kmph
3) 1km - 9:29(9:29/km) 241/W 6.33/12.81kmph
4) 1km - 8:43(8:43/km) 204/W 6.88/10.29kmph
5) 1km - 13:01(13:01/km) 230/W 4.61/11.76kmph
6) 1km - 10:48(10:48/km) 238/W 5.55/10.05kmph
7) 1km - 8:22(8:22/km) 212/W 7.17/13.85kmph
8) 1km - 8:04(8:04/km) 228/W 7.44/13.14kmph
9) 1km - 7:21(7:21/km) 203/W 8.16/12.16kmph
10) 1km - 7:29(7:29/km) 196/W 8.02/12.86kmph
11) 1km - 6:41(6:41/km) 190/W 8.98/13.04kmph
12) 1km - 6:44(6:44/km) 192/W 8.91/13.28kmph
13) 1km - 6:17(6:17/km) 177/W 9.55/12.37kmph
14) 1km - 10:55(10:55/km) 223/W 5.5/11.65kmph
15) 1km - 5:38(5:38/km) 208/W 10.65/12.04kmph
16) 1km - 5:44(5:44/km) 232/W 10.47/11.47kmph
17) 1km - 10:09(10:09/km) 197/W 5.91/11.25kmph
18) 1km - 8:47(8:47/km) 230/W 6.83/9.55kmph
19) 1km - 8:06(8:06/km) 218/W 7.41/10.81kmph
20) 1km - 7:50(7:50/km) 214/W 7.66/10.81kmph
21) 1km - 10:56(10:56/km) 235/W 5.49/11.15kmph
22) 1km - 8:33(8:33/km) 212/W 7.02/12.54kmph
23) 1km - 8:02(8:02/km) 152/W 7.47/12.63kmph
24) 1km - 16:50(16:50/km) 235/W 3.56/8.91kmph
25) 1km - 7:36(7:36/km) 192/W 7.89/14.46kmph
26) 1km - 6:39(6:39/km) 143/W 9.02/13.14kmph
27) 1km - 5:21(5:21/km) 236/W 11.21/13.79kmph
28) 1km - 4:19(4:19/km) 274/W 13.9/15.19kmph
29) 0.51km - 2:21(4:39/km) 258/W 12.9/15.32kmph
6:25 5:43 9:29 8:43 13:01 10:48 8:22 8:04 7:21 7:29 6:41 6:44 6:17 10:55 5:38 5:44 10:09 8:47 8:06 7:50 10:56 8:33 8:02 16:50 7:36 6:39 5:21 4:19 2:21

Pace

28% 11% 25% 26% 7% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:13 5:13 10:27 175 86-182 237 31-282 101/5
1.00 9:56 4:43 9:25 176 172-182 235 164-275 16/11
1.50 15:03 5:07 10:14 175 172-180 243 189-299 79/7
2.00 24:20 9:17 18:34 139 110-180 237 145-309 81/0
2.50 30:32 6:12 12:25 173 114-194 188 133-335 45/17
3.00 42:23 11:51 23:42 126 102-234 236 52-354 113/0
3.50 50:35 8:11 16:23 143 108-230 230 137-316 61/81
4.00 58:38 8:04 16:07 143 110-184 238 130-351 90/0
4.50 1:04:40 6:02 12:04 166 116-234 199 97-339 79/4
5.00 1:10:53 6:13 12:25 159 112-206 228 111-398 51/52
5.50 1:17:02 6:09 12:19 166 110-214 207 70-410 48/28
6.00 1:22:11 5:09 10:18 179 168-224 187 105-291 30/42
6.50 1:29:16 7:05 14:10 149 102-200 205 124-291 40/59
7.00 1:33:30 4:14 8:28 187 174-214 169 123-240 33/90
7.50 1:39:38 6:07 12:15 153 106-198 198 82-266 25/84
8.00 1:44:26 4:48 9:37 178 126-218 173 78-335 23/91
8.50 1:53:52 9:25 18:51 157 94-242 224 58-341 80/83
9.00 1:58:44 4:53 9:46 191 172-234 193 115-520 0/243
9.50 2:03:27 4:42 9:24 175 170-180 231 208-273 18/11
10.00 2:07:58 4:32 9:03 176 168-180 232 205-261 26/15
10.50 2:16:44 8:46 17:32 143 110-180 191 89-294 46/1
11.00 2:24:03 7:19 14:37 150 86-178 227 43-320 58/0
11.50 2:30:11 6:08 12:17 154 116-178 232 150-345 60/5
12.00 2:36:36 6:25 12:49 152 110-186 212 121-289 46/6
12.50 2:43:03 6:27 12:55 156 112-184 215 156-363 53/14
13.00 2:52:10 9:07 18:15 147 100-216 237 72-414 76/80
13.50 2:59:51 7:40 15:20 141 106-216 213 104-306 66/17
14.00 3:05:25 5:35 11:09 191 6-238 156 47-344 30/187
14.50 3:15:42 10:17 20:33 125 102-198 193 66-301 48/82
15.00 3:28:39 12:57 25:54 114 96-178 241 142-343 94/0
15.50 3:33:59 5:20 10:41 158 110-230 190 137-297 109/0
16.00 3:39:43 5:44 11:29 196 86-236 144 35-306 82/0
16.50 3:44:01 4:18 8:36 184 174-200 191 110-276 6/245
17.00 3:47:49 3:48 7:36 181 174-188 275 211-325 5/147
17.50 3:51:15 3:25 6:50 182 176-186 275 216-346 16/33
17.71 3:52:56 1:41 7:56 179 174-186 248 212-323 1/30

Elevation

Asc 1714m, Range 578m, Flat prediction 2:50:04
Elevation Graph
Biggest Climbs (m) Min/mi
341 22.0% 24:49
330 8.1% 15:20
202 14.0% 17:01
169 24.6% 24:50
158 13.8% 17:31
80 37.2% 34:26
See your biggest climbs

Power

215W (520 max)
Power Graph
Power Bands

Cadence

156 (242 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 62.9 179 14.1 2:26:28 10:22
Walk 36.8 115 3.6 1:25:44 23:53
Still 0.3 - - 44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 51.61% More
800m 3:22 6:46 56.08% More
1km 4:16 6:52 57.71% More
Mile 7:08 7:08 58.86% More
5k 33:53 10:54 42.11% More
5 miles 56:06 11:13 41.38% More
10k 1:11:16 11:28 40.66% More
10 miles 2:06:33 12:39 37.83% More
Half 2:46:28 12:42 38.04% More

Predictions

Dist Time Per Mile WAVA
1M 11:04 11:04 37.90
5km 36:49 11:51 38.75
5M 1:00:57 12:11 38.08
10km 1:16:45 12:21 37.75
10M 2:07:05 12:43 37.67
Half 2:49:12 12:55 37.14
20M 4:24:58 13:15 37.58
Mara 5:52:46 13:28 37.63
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