Sun 11th Sep 2022 at 10:43am by K5 Gus
Run > Fell Running
-
Time
1:27:20
-
Miles
6.13
-
Min/mi
14:15
-
Pacing
51%
-
WAVA
36.00
-
Stride(cm)
75
-
Cals
618
-
Cadence
150
-
BPM
69
-
%MHR
36.7
-
B/mi
983
-
Asc(m)
718
-
Hillscore
69
-
Surface
Road
Notes & Comments
Meall Ghlas- cheering on the runners in the Loch2Lawers race
Split Summary
===
1) 1m - 14:55(14:55/m) 87cal
2) 1m - 21:26(21:26/m) 87cal
3) 0.47m - 11:56(25:33/m) 69/70bpm [1762b/mi] 42cal
4) 0.57m - 5:30(9:40/m) 69/70bpm [667b/mi] 65cal
5) 1m - 11:59(11:59/m) 69/70bpm [827b/mi] 104cal
6) 1m - 11:09(11:09/m) 69/70bpm [769b/mi] 110cal
7) 1m - 9:41(9:41/m) 69/70bpm [668b/mi] 112cal
8) 0.09m - 44(8:09/m) 69/70bpm [562b/mi] 11cal
14:55 21:26 11:56 5:30 11:59 11:09 9:41 44
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:07 |
3:07 |
12:27 |
164 110-176 |
40/2 |
0.50 |
7:15 |
4:08 |
16:34 |
162 130-170 |
54/0 |
0.75 |
10:53 |
3:38 |
14:31 |
166 150-174 |
42/4 |
1.00 |
14:55 |
4:02 |
16:09 |
163 148-172 |
50/0 |
1.25 |
18:17 |
3:22 |
13:29 |
167 160-176 |
40/1 |
1.50 |
25:10 |
6:53 +34
|
27:30 |
120 90-170 |
60/0 |
1.75 |
32:10 |
7:00 |
28:00 |
101 80-112 |
59/0 |
2.00 |
36:56 |
4:47 |
19:07 |
129 86-174 |
56/0 |
2.25 |
44:19 |
7:23 |
29:30 |
103 80-164 |
49/0 |
2.50 |
49:13 |
4:54 |
19:35 |
122 82-180 |
56/0 |
2.75 |
51:41 |
2:28 |
9:53 |
183 170-214 |
53/1 |
3.00 |
54:01 |
2:20 |
9:21 |
178 172-190 |
59/0 |
3.25 |
56:52 |
2:51 |
11:23 |
175 152-190 |
56/6 |
3.50 |
59:45 |
2:53 |
11:30 |
170 148-188 |
26/48 |
3.75 |
1:03:08 |
3:23 |
13:31 |
168 130-188 |
10/65 |
4.00 |
1:05:59 |
2:52 |
11:26 |
171 138-182 |
1/80 |
4.25 |
1:08:22 |
2:23 |
9:31 |
175 166-192 |
15/44 |
4.50 |
1:11:05 |
2:44 |
10:54 |
173 106-192 |
14/40 |
4.75 |
1:13:41 |
2:35 |
10:21 |
178 132-188 |
3/82 |
5.00 |
1:16:52 |
3:11 |
12:44 |
172 114-200 |
0/82 |
5.25 |
1:19:29 |
2:37 |
10:27 |
171 120-180 |
1/61 |
5.50 |
1:25:25 |
5:56 +3:15
|
23:45 |
170 78-180 |
1/54 |
5.75 |
1:27:47 |
2:22 |
9:27 |
179 166-194 |
3/64 |
6.00 |
1:30:08 |
2:21 |
9:25 |
176 150-186 |
1/86 |
6.13 |
1:31:10 |
1:02 |
8:13 |
175 168-180 |
0/24 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
40.18% |
More |
800m |
4:30 |
9:03 |
46.00% |
More |
1km |
5:38 |
9:04 |
47.86% |
More |
Mile |
10:01 |
10:01 |
45.73% |
More |
5k |
34:53 |
11:14 |
44.72% |
More |
5 miles |
1:14:32 |
14:54 |
34.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:31 |
11:31 |
39.77 |
5km |
40:52 |
13:09 |
38.18 |
5M |
1:09:33 |
13:55 |
36.64 |
10km |
1:28:40 |
14:16 |
35.93 |
10M |
2:30:54 |
15:05 |
34.96 |
Half |
3:24:04 |
15:35 |
33.97 |
20M |
5:27:27 |
16:22 |
33.54 |
Mara |
7:22:47 |
16:54 |
33.08 |
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