Sun 11th Sep 2022 at 10:43am by K5 Gus

Run > Fell Running

  • Time
    1:27:20
  • Miles
    6.13
  • Min/mi
    14:15
  • Pacing
    51%
  • WAVA
    36.00
  • Stride(cm)
    75
  • Cals
    618
  • Cadence
    150
  • BPM
    69
  • %MHR
    36.7
  • B/mi
    983
  • Asc(m)
    718
  • Hillscore
    69
  • Surface
    Road

Notes & Comments

Meall Ghlas- cheering on the runners in the Loch2Lawers race

Split Summary
===
1) 1m - 14:55(14:55/m) 87cal
2) 1m - 21:26(21:26/m) 87cal
3) 0.47m - 11:56(25:33/m) 69/70bpm [1762b/mi] 42cal
4) 0.57m - 5:30(9:40/m) 69/70bpm [667b/mi] 65cal
5) 1m - 11:59(11:59/m) 69/70bpm [827b/mi] 104cal
6) 1m - 11:09(11:09/m) 69/70bpm [769b/mi] 110cal
7) 1m - 9:41(9:41/m) 69/70bpm [668b/mi] 112cal
8) 0.09m - 44(8:09/m) 69/70bpm [562b/mi] 11cal
14:55 21:26 11:56 5:30 11:59 11:09 9:41 44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

71% 18% 9% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:07 3:07 12:27 164 110-176 40/2
0.50 7:15 4:08 16:34 162 130-170 54/0
0.75 10:53 3:38 14:31 166 150-174 42/4
1.00 14:55 4:02 16:09 163 148-172 50/0
1.25 18:17 3:22 13:29 167 160-176 40/1
1.50 25:10 6:53 +34 27:30 120 90-170 60/0
1.75 32:10 7:00 28:00 101 80-112 59/0
2.00 36:56 4:47 19:07 129 86-174 56/0
2.25 44:19 7:23 29:30 103 80-164 49/0
2.50 49:13 4:54 19:35 122 82-180 56/0
2.75 51:41 2:28 9:53 183 170-214 53/1
3.00 54:01 2:20 9:21 178 172-190 59/0
3.25 56:52 2:51 11:23 175 152-190 56/6
3.50 59:45 2:53 11:30 170 148-188 26/48
3.75 1:03:08 3:23 13:31 168 130-188 10/65
4.00 1:05:59 2:52 11:26 171 138-182 1/80
4.25 1:08:22 2:23 9:31 175 166-192 15/44
4.50 1:11:05 2:44 10:54 173 106-192 14/40
4.75 1:13:41 2:35 10:21 178 132-188 3/82
5.00 1:16:52 3:11 12:44 172 114-200 0/82
5.25 1:19:29 2:37 10:27 171 120-180 1/61
5.50 1:25:25 5:56 +3:15 23:45 170 78-180 1/54
5.75 1:27:47 2:22 9:27 179 166-194 3/64
6.00 1:30:08 2:21 9:25 176 150-186 1/86
6.13 1:31:10 1:02 8:13 175 168-180 0/24

Heart

69/70max
  • Show Beats/Mile

Elevation

Asc 718m, Range 688m, Flat prediction 1:04:06
Elevation Graph
Biggest Climbs (m) Min/mi
681 17.8% 20:10
13 6.9% 12:15
See your biggest climbs

Cadence

150 (214 max) Stride Length: 75cm Run: 70.2% Walk: 29.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 40.18% More
800m 4:30 9:03 46.00% More
1km 5:38 9:04 47.86% More
Mile 10:01 10:01 45.73% More
5k 34:53 11:14 44.72% More
5 miles 1:14:32 14:54 34.18% More

Predictions

Dist Time Per Mile WAVA
1M 11:31 11:31 39.77
5km 40:52 13:09 38.18
5M 1:09:33 13:55 36.64
10km 1:28:40 14:16 35.93
10M 2:30:54 15:05 34.96
Half 3:24:04 15:35 33.97
20M 5:27:27 16:22 33.54
Mara 7:22:47 16:54 33.08
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