Sun 11th Sep 2022 at 10:30am by Danger Mouse

Run > General

Follow User
0 👍

Time
20:09
Miles
2.14
Min/mi
9:25
Pacing
0%
WAVA
50.11
Stride(cm)
92
Cals
199
Cadence
185
BPM
105
%MHR
61.2
B/mi
985
Asc(m)
167
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 106/124bpm [908b/mi] 98cal
2) 1m - 8:21(8:21/m) 116/125bpm [969b/mi] 87cal
3) 0.14m - 3:13(23:15/m) 93/114bpm [2162b/mi] 14cal

8:34 8:21 3:13

Pin Map

0mi in 0

Pace

16%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:38	74 59-90	713	186 180-188	57/0
0.13	1:06	30	7:57	102 93-112	811	187 180-190	0/1
0.19	1:39	33	8:46	112 107-117	981	188 182-190	1/0
0.25	2:11	32	8:36	115 115-116	989	188 186-190	15/0
0.31	2:43	32	8:24	120 117-124	1009	187 182-190	10/0
0.38	3:13	31	8:14	120 118-122	988	188 182-190	5/12
0.44	3:44	31	8:14	117 115-119	963	187 182-190	3/4
0.50	4:15	30	8:05	114 112-117	921	188 182-190	3/8
0.56	6:24	2:09 +1:36	34:23	92 61-117	3163	187 180-188	1/1
0.63	6:57	34	9:02	74 60-89	669	184 178-188	1/2
0.69	7:29	32	8:30	98 90-105	833	186 182-190	0/7
0.75	8:01	31	8:21	109 105-117	911	189 186-192	10/1
0.81	8:37	36	9:34	115 112-118	1101	183 178-188	10/9
0.88	9:09	32	8:35	118 116-122	1014	186 182-190	6/0
0.94	9:40	32	8:26	116 114-119	979	187 184-190	7/6
1.00	10:11	30	8:03	117 116-119	942	188 184-196	0/19
1.06	10:43	32	8:33	120 120-121	1026	186 184-188	15/6
1.13	11:13	30	7:58	119 116-121	948	186 184-190	7/5
1.19	11:44	31	8:23	121 120-121	1014	187 184-190	5/1
1.25	12:15	31	8:20	121 120-122	1009	188 184-190	8/1
1.31	12:47	31	8:23	122 121-123	1022	187 184-190	0/3
1.38	13:17	30	8:02	122 120-123	981	188 184-190	1/10
1.44	13:48	32	8:25	120 119-122	1011	185 184-186	1/0
1.50	14:20	31	8:23	122 121-123	1023	186 182-190	8/2
1.56	14:50	31	8:10	121 120-122	989	183 182-186	12/11
1.63	15:21	31	8:12	121 120-122	992	187 186-190	1/0
1.69	15:52	31	8:16	122 122-124	1008	186 184-186	9/18
1.75	16:25	33	8:42	123 122-124	1071	184 182-186	1/3
1.81	16:57	32	8:28	122 120-123	1034	187 182-192	25/0
1.88	17:28	31	8:22	121 120-122	1013	185 184-186	13/0
1.94	22:23	4:55 +4:39	1:18:45	76 63-122	5985	188 182-192	0/4
2.00	24:44	2:20 +1:37	37:25	86 70-101	3218	181 174-184	0/9
2.06	26:12	1:29	23:39	86 72-105	2034	175 86-198	4/2
2.13	27:08	55	14:43	102 86-114	1501	177 144-186	0/7
2.14	28:00	52	1:04:49	95 88-105	6158	-	0/1

Heart

105/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 110m, Flat prediction 21:14

Elevation Graph

Biggest Climbs (m)	Min/mi
29 8.7%	8:33
21 12.6%	8:30
16 10.1%	8:31
15 14.3%	7:58
15 4.0%	8:19
See your biggest climbs

Cadence

185 (198 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.0	185	2.1	18:46	11:43
Walk	7.4	119	0	2:31	9:22:39
Still	1.4	-	-	28	-
Pause	18.2	-	-	6:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.47%	More
800m	4:05	8:13	48.61%	More
1km	5:07	8:14	50.63%	More
Mile	8:19	8:19	52.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	48.85
5km	29:55	9:38	50.03
5M	49:32	9:54	49.25
10km	1:02:22	10:02	48.87
10M	1:43:17	10:20	48.81
Half	2:17:31	10:30	48.15
20M	3:35:21	10:46	48.72
Mara	4:46:42	10:57	48.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry