Sun 11th Sep 2022 at 9:55am by Boots
Run > General
-
Time
2:02:57
-
Miles
16.01
-
Min/mi
7:41
-
Pacing
72%
-
WAVA
58.58
-
Stride(cm)
125
-
Cals
1949
-
Cadence
167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:15(8:15/m) 122cal 7.28/0mph
2) 1m - 7:29(7:29/m) 122cal 8.02/0mph
3) 1m - 7:26(7:26/m) 122cal 8.08/0mph
4) 1m - 8:07(8:07/m) 120cal 7.39/0mph
5) 1m - 8:01(8:01/m) 121cal 7.48/0mph
6) 1m - 7:27(7:27/m) 121cal 8.06/0mph
7) 1m - 7:17(7:17/m) 122cal 8.23/0mph
8) 1m - 7:12(7:12/m) 120cal 8.33/0mph
9) 1m - 7:24(7:24/m) 122cal 8.11/0mph
10) 1m - 7:21(7:21/m) 122cal 8.17/0mph
11) 1m - 7:29(7:29/m) 123cal 8.01/0mph
12) 1m - 8:14(8:14/m) 122cal 7.29/0mph
13) 1m - 7:49(7:49/m) 123cal 7.68/0mph
14) 1m - 7:56(7:56/m) 122cal 7.57/0mph
15) 1m - 7:51(7:51/m) 120cal 7.64/0mph
16) 1m - 7:34(7:34/m) 124cal 7.92/0mph
17) 0.01m - 6(7:38/m) 1cal 7.86/0mph
8:15 7:29 7:26 8:07 8:01 7:27 7:17 7:12 7:24 7:21 7:29 8:14 7:49 7:56 7:51 7:34 6
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
4:06 |
4:06 |
8:11 |
174 172-178 |
| 1.00 |
8:21 |
4:15 +8
|
8:30 |
173 168-180 |
| 1.50 |
12:14 |
3:53 +10
|
7:47 |
171 164-184 |
| 2.00 |
16:01 |
3:46 |
7:33 |
169 160-176 |
| 2.50 |
19:50 |
3:49 +12
|
7:39 |
165 162-168 |
| 3.00 |
24:14 |
4:24 +37
|
8:48 |
166 162-170 |
| 3.50 |
29:28 |
5:13 +59
|
10:27 |
163 144-176 |
| 4.00 |
34:19 |
4:51 +58
|
9:43 |
167 164-170 |
| 4.50 |
39:33 |
5:14 +1:12
|
10:29 |
169 162-176 |
| 5.00 |
45:35 |
6:02 +2:08
|
12:04 |
169 164-176 |
| 5.50 |
49:40 |
4:04 +18
|
8:09 |
167 162-172 |
| 6.00 |
53:23 |
3:43 |
7:26 |
166 158-172 |
| 6.50 |
56:59 |
3:36 |
7:12 |
166 160-174 |
| 7.00 |
1:01:07 |
4:08 +26
|
8:15 |
168 162-172 |
| 7.50 |
1:05:11 |
4:05 +32
|
8:09 |
167 164-172 |
| 8.00 |
1:08:57 |
3:46 +6
|
7:32 |
165 162-168 |
| 8.50 |
1:12:46 |
3:48 +10
|
7:37 |
167 164-172 |
| 9.00 |
1:16:39 |
3:53 +8
|
7:46 |
166 162-170 |
| 9.50 |
1:20:42 |
4:03 +22
|
8:06 |
166 162-174 |
| 10.00 |
1:25:10 |
4:28 +49
|
8:56 |
167 162-172 |
| 10.50 |
1:29:28 |
4:19 +36
|
8:37 |
167 164-172 |
| 11.00 |
1:34:10 |
4:42 +55
|
9:24 |
168 160-176 |
| 11.50 |
1:38:40 |
4:29 +20
|
8:59 |
166 154-176 |
| 12.00 |
1:42:45 |
4:05 |
8:10 |
168 162-174 |
| 12.50 |
1:47:06 |
4:21 +24
|
8:43 |
170 164-178 |
| 13.00 |
1:51:09 |
4:03 +10
|
8:05 |
167 164-174 |
| 13.50 |
1:55:15 |
4:06 +4
|
8:12 |
166 154-172 |
| 14.00 |
1:59:06 |
3:51 |
7:43 |
167 160-170 |
| 14.50 |
2:02:55 |
3:48 |
7:37 |
168 164-174 |
| 15.00 |
2:06:57 |
4:03 |
8:06 |
166 162-170 |
| 15.50 |
2:10:46 |
3:49 |
7:38 |
167 162-174 |
| 16.00 |
2:14:33 |
3:47 |
7:33 |
166 162-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.1 |
167 |
15.8 |
2:06:14 |
8:24 |
| Walk |
1.3 |
152 |
0.2 |
1:53 |
9:07 |
| Pause |
4.6 |
- |
- |
6:31 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:43 |
6:54 |
42.95% |
More |
| 800m |
3:32 |
7:07 |
47.63% |
More |
| 1km |
4:27 |
7:09 |
49.72% |
More |
| Mile |
7:17 |
7:17 |
52.53% |
More |
| 5k |
23:51 |
7:41 |
54.46% |
More |
| 5 miles |
39:31 |
7:54 |
53.68% |
More |
| 10k |
50:23 |
8:06 |
52.71% |
More |
| 10 miles |
1:21:02 |
8:06 |
54.20% |
More |
| Half |
1:51:04 |
8:29 |
52.35% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:30 |
6:30 |
58.91 |
| 5km |
21:37 |
6:57 |
60.08 |
| 5M |
35:48 |
7:10 |
59.25 |
| 10km |
45:05 |
7:15 |
58.90 |
| 10M |
1:14:39 |
7:28 |
58.84 |
| Half |
1:39:24 |
7:35 |
58.04 |
| 20M |
2:35:39 |
7:47 |
58.74 |
| Mara |
3:27:14 |
7:55 |
58.83 |
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