Sun 11th Sep 2022 at 10:05am by Peregrinator

Run > General

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Time
1:32:29
Miles
10.02
Min/mi
9:14
Pacing
86%
WAVA
58.77
Stride(cm)
113
Cals
932
Cadence
154
BPM
132
%MHR
77.1
B/mi
1216
Asc(m)
414
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 124/137bpm [1178b/mi] 99cal 6.32/7.06mph
2) 1m - 9:52(9:52/m) 134/145bpm [1323b/mi] 109cal 6.08/7.37mph
3) 1m - 8:49(8:49/m) 134/142bpm [1181b/mi] 99cal 6.81/7.35mph
4) 1m - 9:00(9:00/m) 133/139bpm [1197b/mi] 97cal 6.67/6.89mph
5) 1m - 9:07(9:07/m) 134/141bpm [1222b/mi] 97cal 6.58/7.06mph
6) 1m - 9:31(9:31/m) 132/143bpm [1256b/mi] 94cal 6.31/6.89mph
7) 1m - 9:35(9:35/m) 133/141bpm [1275b/mi] 95cal 6.26/6.85mph
8) 1m - 9:01(9:01/m) 133/138bpm [1198b/mi] 88cal 6.66/7.53mph
9) 1m - 9:11(9:11/m) 131/139bpm [1203b/mi] 80cal 6.53/7.01mph
10) 1m - 8:45(8:45/m) 132/137bpm [1155b/mi] 74cal 6.86/7.16mph
11) 0.02m - 8(7:25/m) 131/131bpm [972b/mi] 8.08/6.72mph

9:30 9:52 8:49 9:00 9:07 9:31 9:35 9:01 9:11 8:45 8

Pace

14%

42%

24%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:52	4:52	9:44	117 66-134	1138	158 156-162	17/27
1.00	9:29	4:37	9:14	130 121-137	1201	156 152-162	23/25
1.50	13:51	4:22	8:44	136 121-144	1187	156 152-160	33/20
2.00	19:21	5:31	11:01	132 99-144	1455	154 90-168	11/27
2.50	23:44	4:22	8:45	131 117-139	1145	156 152-160	20/24
3.00	28:10	4:27	8:53	137 130-142	1218	155 150-160	28/18
3.50	32:42	4:31	9:02	134 127-139	1211	154 150-158	12/25
4.00	37:10	4:29	8:57	132 126-139	1182	155 152-158	11/20
4.50	41:46	4:36	9:11	135 129-141	1240	153 150-156	21/22
5.00	46:17	4:32	9:04	133 128-138	1205	153 150-158	14/30
5.50	51:01	4:43	9:27	134 126-142	1266	152 148-156	22/11
6.00	55:49	4:49	9:37	130 124-136	1250	152 148-156	30/30
6.50	1:00:40	4:51	9:42	133 128-141	1290	151 148-158	24/22
7.00	1:05:25	4:44	9:29	133 129-139	1260	152 148-156	36/21
7.50	1:09:58	4:34	9:07	133 129-138	1213	152 148-158	35/28
8.00	1:14:25	4:27	8:53	133 128-137	1182	155 148-160	43/35
8.50	1:19:08	4:43	9:25	132 126-139	1243	153 148-162	36/38
9.00	1:23:36	4:29	8:58	130 125-134	1165	154 148-158	32/15
9.50	1:27:57	4:20	8:41	132 126-136	1146	155 150-162	19/47
10.00	1:32:21	4:24	8:49	131 125-136	1155	154 150-158	27/27
10.02	1:32:30	9	8:13	131 131-131	1076	155 154-156	1/0

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 414m, Range 64m, Flat prediction 1:32:23

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.1%	8:41
17 13.3%	9:01
15 10.3%	9:25
15 7.7%	10:17
13 5.5%	9:27
13 11.8%	9:09
See your biggest climbs

Cadence

154 (168 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	154	10	1:32:00	9:11
Walk	0.2	99	0	13	33:32
Still	0.3	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	42.78%	More
800m	4:13	8:28	50.35%	More
1km	5:19	8:34	51.95%	More
Mile	8:40	8:40	54.15%	More
5k	27:51	8:58	57.50%	More
5 miles	46:00	9:12	56.91%	More
10k	56:59	9:10	57.48%	More
10 miles	1:32:18	9:14	58.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	58.47
5km	26:44	8:36	59.89
5M	44:16	8:51	59.13
10km	55:44	8:58	58.76
10M	1:32:17	9:14	58.79
Half	2:02:52	9:23	58.04
20M	3:12:25	9:37	58.73
Mara	4:16:11	9:47	58.82

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