Sun 11th Sep 2022 at 8:37am by MikeC

Run > General

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Time
44:40
Miles
5.01
Min/mi
8:55
Pacing
94%
WAVA
64.71
Stride(cm)
98
Cals
440
Cadence
184
BPM
127
%MHR
74.3
B/mi
1133
Asc(m)
182
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 112/121bpm [662b/km] 50cal 10.15/10.68kmph
2) 1km - 5:42(5:42/km) 125/133bpm [712b/km] 59cal 10.54/10.98kmph
3) 1km - 5:32(5:32/km) 129/135bpm [714b/km] 59cal 10.84/11.25kmph
4) 1km - 5:35(5:35/km) 128/137bpm [716b/km] 55cal 10.73/11.42kmph
5) 1km - 5:30(5:30/km) 131/139bpm [720b/km] 58cal 10.92/11.39kmph
6) 1km - 5:19(5:19/km) 132/138bpm [702b/km] 54cal 11.28/11.59kmph
7) 1km - 5:19(5:19/km) 129/134bpm [686b/km] 48cal 11.28/12.02kmph
8) 1km - 5:27(5:27/km) 133/137bpm [726b/km] 54cal 11/11.19kmph
9) 0.06km - 20(5:19/km) 133/134bpm [707b/km] 3cal 11.28/11.25kmph

5:55 5:42 5:32 5:35 5:30 5:19 5:19 5:27 20

Pace

27%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	108 64-119	1068	173 100-176	22/2
0.50	4:48	2:20	9:18	115 112-120	1070	177 174-180	3/16
0.75	7:04	2:16	9:06	120 114-124	1091	180 178-182	18/25
1.00	9:20	2:15	9:02	123 121-127	1110	182 180-184	20/23
1.25	11:39	2:19	9:18	128 123-133	1190	183 180-186	30/17
1.50	13:57	2:18	9:11	133 127-135	1222	184 182-186	20/21
1.75	16:10	2:13	8:53	127 123-131	1127	185 182-188	19/16
2.00	18:21	2:11	8:44	127 122-130	1110	186 182-190	12/18
2.25	20:39	2:18	9:11	132 128-137	1213	185 182-188	21/18
2.50	22:51	2:12	8:46	124 119-130	1087	184 180-186	20/18
2.75	25:05	2:14	8:58	127 123-133	1138	184 176-186	20/26
3.00	27:19	2:14	8:56	136 130-139	1215	185 182-188	20/14
3.25	29:27	2:08	8:34	129 125-132	1104	187 186-190	12/21
3.50	31:36	2:08	8:33	132 130-135	1128	187 184-188	22/17
3.75	33:43	2:08	8:31	133 129-138	1132	187 186-190	17/17
4.00	35:48	2:05	8:20	126 122-131	1050	188 186-190	13/19
4.25	37:58	2:10	8:41	130 127-133	1128	187 184-190	11/18
4.50	40:11	2:13	8:51	131 129-134	1159	187 186-190	13/14
4.75	42:23	2:12	8:47	132 130-137	1160	187 186-188	23/16
5.00	44:34	2:11	8:45	134 131-137	1172	187 182-192	20/16
5.01	44:40	6	9:03	134 134-134	1213	188 186-188	0/0

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 31m, Flat prediction 44:25

Elevation Graph

Biggest Climbs (m)	Min/mi
29 16.9%	8:48
21 6.5%	9:43
14 8.9%	9:51
See your biggest climbs

Cadence

184 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	5	44:40	8:55
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	49.68%	More
800m	4:09	8:20	56.53%	More
1km	5:13	8:24	58.50%	More
Mile	8:28	8:28	61.04%	More
5k	27:08	8:44	65.09%	More
5 miles	44:33	8:55	64.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	63.46
5km	26:58	8:41	65.47
5M	44:34	8:55	64.74
10km	56:04	9:01	64.43
10M	1:32:39	9:16	64.75
Half	2:03:12	9:24	64.09
20M	3:12:35	9:38	64.98
Mara	4:16:06	9:46	65.15

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