Sat 10th Sep 2022 at 7:32am by pmartin666

Walk > General

Follow User
0 👍

Time
47:22
Miles
2.64
Min/mi
17:57
Stride(cm)
86
Cals
303
Cadence
105
BPM
104
%MHR
55
B/mi
1874
Asc(m)
183
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:24(11:24/km) 109/125bpm [1242b/km] 81cal 49/79rpm 5.26/7.22kmph
2) 1km - 11:09(11:09/km) 115/123bpm [1283b/km] 65cal 52/57rpm 5.38/5.71kmph
3) 1km - 10:57(10:57/km) 104/118bpm [1139b/km] 72cal 50/56rpm 5.48/5.91kmph
4) 1km - 11:03(11:03/km) 102/113bpm [1128b/km] 70cal 52/55rpm 5.43/6.08kmph
5) 0.25km - 2:49(11:14/km) 101/105bpm [1135b/km] 15cal 52/56rpm 5.34/5.88kmph

11:24 11:09 10:57 11:03 2:49

Pin Map

0mi in 0

Pace

16%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:27	83 78-90	1532	101 90-114	53/0
0.25	4:41	2:22	18:59	109 88-116	2069	99 92-158	17/4
0.38	6:57	2:16	18:11	115 112-119	2090	103 98-106	7/11
0.50	9:16	2:19	18:34	120 115-125	2228	101 98-110	19/2
0.63	11:27	2:11	17:24	113 104-121	1967	108 106-114	7/4
0.75	13:45	2:18	18:24	105 97-118	1933	101 92-110	8/8
0.88	15:56	2:11	17:32	119 115-122	2086	106 102-108	6/8
1.00	18:16	2:19	18:34	117 115-119	2172	108 106-112	2/19
1.13	20:26	2:10	17:21	118 115-120	2047	108 106-112	11/7
1.25	22:39	2:14	17:48	116 112-120	2065	104 96-108	6/7
1.38	24:49	2:10	17:17	109 104-117	1885	106 102-110	8/16
1.50	26:59	2:10	17:17	103 99-108	1780	106 104-110	13/3
1.63	29:11	2:12	17:36	103 98-111	1812	106 100-110	9/9
1.75	31:23	2:12	17:39	103 96-111	1819	105 96-110	7/11
1.88	33:43	2:20	18:40	103 99-106	1923	104 100-108	6/6
2.00	36:05	2:22	18:53	99 93-104	1869	105 100-110	7/0
2.13	38:13	2:08	17:08	103 99-107	1765	104 100-108	5/8
2.25	40:26	2:13	17:43	103 98-110	1824	103 94-110	9/6
2.38	42:39	2:13	17:46	106 102-112	1883	106 102-110	7/12
2.50	44:49	2:10	17:18	100 98-103	1730	107 106-110	17/6
2.63	47:02	2:13	17:45	101 98-103	1792	107 102-112	2/19
2.64	47:22	20	21:00	99 96-103	2079	107 106-108	0/0

Heart

104/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 82m

Elevation Graph

Biggest Climbs (m)	Min/mi
52 27.2%	18:50
25 5.2%	18:11
18 13.6%	17:14
11 6.0%	18:07
See your biggest climbs

Cadence

105 (158 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	8:37	17:19	More
1km	10:49	17:24	More
Mile	17:36	17:36	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry