Sun 11th Sep 2022 at 10:32am by EvilPixie

Run > Run-Walk

  • Time
    1:33:27
  • Miles
    6.23
  • Min/mi
    15:00
  • Pacing
    92%
  • WAVA
    35.76
  • Stride(cm)
    70
  • Cals
    726
  • Cadence
    153
  • BPM
    148
  • %MHR
    73.8
  • B/mi
    2214
  • Asc(m)
    66
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

4 comments
Aware of ankle but not painful so tried to work out a run walk strategy for race day instead of going long.

Split Summary
===
1) 1m - 15:27(15:27/m) 138/153bpm [2132b/mi] 118cal
2) 1m - 14:42(14:42/m) 146/158bpm [2146b/mi] 116cal
3) 1m - 15:12(15:12/m) 151/159bpm [2294b/mi] 118cal
4) 1m - 14:46(14:46/m) 150/161bpm [2215b/mi] 113cal
5) 1m - 14:47(14:47/m) 151/163bpm [2233b/mi] 115cal
6) 1m - 15:07(15:07/m) 152/160bpm [2299b/mi] 119cal
7) 0.23m - 3:26(14:48/m) 152/160bpm [2250b/mi] 27cal
15:27 14:42 15:12 14:46 14:47 15:07 3:26
Ness
Well done. Hope your ankle stays OK.
Velociraptor
Well done on making a sensible decision.
EvilPixie
Shocker isn’t it!
Rosehip
Good choice, well done x

Pace

41% 36% 9% 8% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:55 3:55 15:39 122 90-142 1910 151 84-170 5/4
0.50 7:52 3:57 15:49 143 139-151 2262 146 84-170 11/5
0.75 11:40 3:48 15:13 141 132-147 2147 152 82-184 9/6
1.00 15:26 3:46 15:03 142 133-153 2137 154 124-170 5/5
1.25 18:51 3:25 13:40 145 137-155 1981 159 80-168 3/10
1.50 22:33 3:42 14:47 144 133-154 2129 157 82-168 1/8
1.75 26:26 3:53 15:33 144 138-150 2240 152 94-170 6/4
2.00 30:08 3:42 14:48 149 142-158 2206 154 80-168 3/6
2.25 33:49 3:41 14:43 151 144-159 2221 156 84-168 4/2
2.50 37:29 3:40 14:38 150 145-155 2196 161 80-168 4/10
2.75 41:25 3:56 15:46 148 141-155 2333 145 80-168 5/5
3.00 45:20 3:55 15:38 152 145-159 2377 153 118-168 5/5
3.25 48:59 3:39 14:37 154 148-161 2251 156 80-166 7/3
3.50 52:32 3:33 14:13 146 142-153 2076 155 118-166 2/11
3.75 56:12 3:39 14:37 152 146-158 2222 154 82-168 2/5
4.00 1:00:06 3:54 15:37 150 145-156 2342 148 82-166 8/2
4.25 1:03:48 3:42 14:48 147 140-156 2177 157 124-168 2/7
4.50 1:07:24 3:37 14:26 151 146-155 2180 157 82-166 2/6
4.75 1:11:18 3:53 15:33 151 146-157 2348 145 82-166 10/1
5.00 1:14:53 3:35 14:22 156 149-163 2241 154 80-166 6/4
5.25 1:18:43 3:50 15:19 149 138-160 2281 151 80-164 5/7
5.50 1:22:41 3:58 15:52 150 145-155 2381 150 114-166 10/2
5.75 1:26:24 3:44 14:54 152 145-160 2266 152 80-166 7/6
6.00 1:30:00 3:36 14:23 154 150-159 2216 159 124-164 4/10
6.23 1:33:26 3:26 14:51 151 141-160 2243 155 122-166 4/2

Heart

148/163max
  • Show Beats/Mile

Elevation

Asc 66m, Range 32m, Flat prediction 1:32:34
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.9% 15:10
11 1.7% 16:07
10 3.5% 16:07
See your biggest climbs

Cadence

153 (184 max) Stride Length: 70cm Run: 73% Walk: 27%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:16 13:07 29.44% More
800m 7:01 14:07 29.91% More
1km 8:52 14:15 30.88% More
Mile 14:33 14:33 32.07% More
5k 46:07 14:51 35.36% More
5 miles 1:14:29 14:54 35.73% More
10k 1:33:11 15:00 35.75% More

Predictions

Dist Time Per Mile WAVA
1M 11:42 11:42 39.89
5km 42:24 13:39 38.46
5M 1:12:47 14:33 36.56
10km 1:33:10 15:00 35.75
10M 2:39:58 16:00 34.29
Half 3:37:24 16:36 32.95
20M 5:51:33 17:35 32.04
Mara 7:57:45 18:14 31.22
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