Sun 11th Sep 2022 at 10:32am by EvilPixie
Run > Run-Walk
-
Time
1:33:27
-
Miles
6.23
-
Min/mi
15:00
-
Pacing
92%
-
WAVA
35.76
-
Stride(cm)
70
-
Cals
726
-
Cadence
153
-
BPM
148
-
%MHR
73.8
-
B/mi
2214
-
Asc(m)
66
-
Hillscore
3
-
Surface
Road
Notes & Comments
4 comments
Aware of ankle but not painful so tried to work out a run walk strategy for race day instead of going long.
Split Summary
===
1) 1m - 15:27(15:27/m) 138/153bpm [2132b/mi] 118cal
2) 1m - 14:42(14:42/m) 146/158bpm [2146b/mi] 116cal
3) 1m - 15:12(15:12/m) 151/159bpm [2294b/mi] 118cal
4) 1m - 14:46(14:46/m) 150/161bpm [2215b/mi] 113cal
5) 1m - 14:47(14:47/m) 151/163bpm [2233b/mi] 115cal
6) 1m - 15:07(15:07/m) 152/160bpm [2299b/mi] 119cal
7) 0.23m - 3:26(14:48/m) 152/160bpm [2250b/mi] 27cal
15:27 14:42 15:12 14:46 14:47 15:07 3:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:55 |
3:55 |
15:39 |
122 90-142 |
1910 |
151 84-170 |
5/4 |
0.50 |
7:52 |
3:57 |
15:49 |
143 139-151 |
2262 |
146 84-170 |
11/5 |
0.75 |
11:40 |
3:48 |
15:13 |
141 132-147 |
2147 |
152 82-184 |
9/6 |
1.00 |
15:26 |
3:46 |
15:03 |
142 133-153 |
2137 |
154 124-170 |
5/5 |
1.25 |
18:51 |
3:25 |
13:40 |
145 137-155 |
1981 |
159 80-168 |
3/10 |
1.50 |
22:33 |
3:42 |
14:47 |
144 133-154 |
2129 |
157 82-168 |
1/8 |
1.75 |
26:26 |
3:53 |
15:33 |
144 138-150 |
2240 |
152 94-170 |
6/4 |
2.00 |
30:08 |
3:42 |
14:48 |
149 142-158 |
2206 |
154 80-168 |
3/6 |
2.25 |
33:49 |
3:41 |
14:43 |
151 144-159 |
2221 |
156 84-168 |
4/2 |
2.50 |
37:29 |
3:40 |
14:38 |
150 145-155 |
2196 |
161 80-168 |
4/10 |
2.75 |
41:25 |
3:56 |
15:46 |
148 141-155 |
2333 |
145 80-168 |
5/5 |
3.00 |
45:20 |
3:55 |
15:38 |
152 145-159 |
2377 |
153 118-168 |
5/5 |
3.25 |
48:59 |
3:39 |
14:37 |
154 148-161 |
2251 |
156 80-166 |
7/3 |
3.50 |
52:32 |
3:33 |
14:13 |
146 142-153 |
2076 |
155 118-166 |
2/11 |
3.75 |
56:12 |
3:39 |
14:37 |
152 146-158 |
2222 |
154 82-168 |
2/5 |
4.00 |
1:00:06 |
3:54 |
15:37 |
150 145-156 |
2342 |
148 82-166 |
8/2 |
4.25 |
1:03:48 |
3:42 |
14:48 |
147 140-156 |
2177 |
157 124-168 |
2/7 |
4.50 |
1:07:24 |
3:37 |
14:26 |
151 146-155 |
2180 |
157 82-166 |
2/6 |
4.75 |
1:11:18 |
3:53 |
15:33 |
151 146-157 |
2348 |
145 82-166 |
10/1 |
5.00 |
1:14:53 |
3:35 |
14:22 |
156 149-163 |
2241 |
154 80-166 |
6/4 |
5.25 |
1:18:43 |
3:50 |
15:19 |
149 138-160 |
2281 |
151 80-164 |
5/7 |
5.50 |
1:22:41 |
3:58 |
15:52 |
150 145-155 |
2381 |
150 114-166 |
10/2 |
5.75 |
1:26:24 |
3:44 |
14:54 |
152 145-160 |
2266 |
152 80-166 |
7/6 |
6.00 |
1:30:00 |
3:36 |
14:23 |
154 150-159 |
2216 |
159 124-164 |
4/10 |
6.23 |
1:33:26 |
3:26 |
14:51 |
151 141-160 |
2243 |
155 122-166 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:16 |
13:07 |
29.44% |
More |
800m |
7:01 |
14:07 |
29.91% |
More |
1km |
8:52 |
14:15 |
30.88% |
More |
Mile |
14:33 |
14:33 |
32.07% |
More |
5k |
46:07 |
14:51 |
35.36% |
More |
5 miles |
1:14:29 |
14:54 |
35.73% |
More |
10k |
1:33:11 |
15:00 |
35.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:42 |
11:42 |
39.89 |
5km |
42:24 |
13:39 |
38.46 |
5M |
1:12:47 |
14:33 |
36.56 |
10km |
1:33:10 |
15:00 |
35.75 |
10M |
2:39:58 |
16:00 |
34.29 |
Half |
3:37:24 |
16:36 |
32.95 |
20M |
5:51:33 |
17:35 |
32.04 |
Mara |
7:57:45 |
18:14 |
31.22 |
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Well done. Hope your ankle stays OK.
Well done on making a sensible decision.
Shocker isn’t it!
Good choice, well done x