Sun 11th Sep 2022 at 8:49am by HowHardCanItBe

Run > General

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Time
1:58:17
Miles
10.29
Min/mi
11:30
Pacing
0%
WAVA
47.73
Stride(cm)
79
Cals
986
Cadence
178
BPM
113
%MHR
63
B/mi
1304
Asc(m)
481
Hillscore
21
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 104/119bpm [1161b/mi] 86cal
2) 1m - 10:26(10:26/m) 114/119bpm [1190b/mi] 94cal
3) 1m - 11:31(11:31/m) 117/124bpm [1348b/mi] 95cal
4) 1m - 11:39(11:39/m) 119/128bpm [1387b/mi] 97cal
5) 1m - 13:12(13:12/m) 116/134bpm [1531b/mi] 100cal
6) 1m - 15:07(15:07/m) 115/139bpm [1739b/mi] 109cal
7) 1m - 10:11(10:11/m) 113/123bpm [1151b/mi] 94cal
8) 1m - 10:27(10:27/m) 112/123bpm [1170b/mi] 95cal
9) 1m - 11:28(11:28/m) 111/124bpm [1273b/mi] 97cal
10) 1m - 9:50(9:50/m) 116/135bpm [1140b/mi] 93cal
11) 0.29m - 3:15(11:05/m) 106/112bpm [1176b/mi] 26cal

11:10 10:26 11:31 11:39 13:12 15:07 10:11 10:27 11:28 9:50 3:15

Pace

55%

29%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:32	5:32	11:04	102 69-113	1129	177 124-186	15/32
1.00	14:24	8:52 +3:15	17:44	105 65-119	1861	180 86-188	44/31
1.50	19:47	5:23	10:47	116 108-119	1250	181 174-186	35/19
2.00	24:50	5:03	10:06	111 105-117	1121	181 170-186	28/29
2.50	30:18	5:28	10:56	116 111-122	1268	179 172-182	48/27
3.00	36:22	6:04	12:07	117 107-124	1418	178 84-186	45/20
3.50	42:46	6:25	12:49	117 106-123	1500	176 84-188	33/12
4.00	48:01	5:14	10:29	122 110-128	1279	181 176-188	34/19
4.50	53:16	5:15	10:31	115 101-122	1209	179 124-206	7/46
5.00	1:01:13	7:57	15:53	117 98-134	1859	168 86-188	53/12
5.50	1:07:15	6:02	12:04	117 108-124	1413	176 118-186	29/35
6.00	1:16:19	9:05	18:09	114 89-139	2070	177 86-190	33/32
6.50	1:21:19	5:00	10:00	113 110-121	1130	183 178-188	22/17
7.00	1:26:31	5:11	10:23	113 103-123	1173	177 122-188	19/38
7.50	1:32:03	5:33	11:05	111 100-123	1230	179 82-186	16/33
8.00	1:36:58	4:54	9:49	113 106-121	1108	181 176-188	22/54
8.50	1:43:25	6:27	12:55	104 81-120	1343	159 106-188	22/37
9.00	1:48:26	5:01	10:02	119 116-124	1195	182 176-194	36/34
9.50	1:52:59	4:33	9:05	118 113-126	1072	184 174-192	22/46
10.00	2:53:55	1:00:56 +55:47	2:01:53	113 66-135	13772	182 118-190	31/36
10.29	2:57:18	3:23	11:31	106 96-112	1221	181 174-186	17/14

Heart

113/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 481m, Range 133m, Flat prediction 1:54:53

Elevation Graph

Biggest Climbs (m)	Min/mi
29 7.4%	18:10
27 12.2%	13:31
25 5.1%	12:55
23 13.3%	17:01
22 14.5%	14:25
13 12.3%	10:53
See your biggest climbs

Cadence

178 (206 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.4	180	10.1	1:45:52	10:50
Walk	34.7	118	0.2	1:02:41	4:37:20
Still	3.0	-	-	5:30	-
Pause	1.8	-	-	3:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	41.72%	More
800m	4:28	8:59	47.89%	More
1km	5:38	9:05	49.38%	More
Mile	9:22	9:22	50.57%	More
5k	32:37	10:30	49.51%	More
5 miles	57:24	11:29	46.03%	More
10k	1:12:20	11:38	45.70%	More
10 miles	2:53:55	17:23	31.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	58.49
5km	29:50	9:36	54.14
5M	51:35	10:19	51.22
10km	1:06:13	10:39	49.92
10M	1:54:27	11:27	47.86
Half	2:36:08	11:55	46.12
20M	4:14:00	12:42	44.92
Mara	5:46:29	13:13	43.91

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