Fri 9th Sep 2022 at 4:22pm by Crash Hamster

Walk > General

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Time
48:33
Miles
2.33
Min/mi
20:50
Stride(cm)
71
Cals
262
Cadence
109
BPM
96
%MHR
47.8
B/mi
1991
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:43(22:43/m) 93/127bpm [2112b/mi] 121cal 47/59rpm
2) 1m - 19:20(19:20/m) 97/118bpm [1875b/mi] 108cal 53/59rpm
3) 0.33m - 6:31(19:30/m) 100/109bpm [1950b/mi] 33cal 54/60rpm

22:43 19:20 6:31

Pin Map

0mi in 0

Pace

12%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:09	2:09	34:19	108 95-125	3706	110 106-112	1/2
0.13	3:39	1:31	24:11	94 88-103	2273	109 106-112	0/1
0.19	4:47	1:07	17:58	92 89-96	1653	112 110-114	1/1
0.25	6:07	1:20	21:25	94 90-100	2014	106 100-114	2/1
0.31	7:23	1:16	20:19	98 93-100	1992	108 104-112	4/0
0.38	10:45	3:22	53:53	90 77-106	4849	110 102-114	1/1
0.44	12:04	1:19	20:57	87 83-91	1823	111 106-114	1/1
0.50	13:15	1:11	18:57	90 87-93	1706	109 106-110	0/1
0.56	14:25	1:10	18:38	95 90-100	1770	108 106-110	1/2
0.63	15:38	1:13	19:23	89 81-98	1725	111 108-112	1/1
0.69	16:48	1:10	18:46	87 83-91	1632	111 110-112	1/2
0.75	18:00	1:12	19:11	91 89-94	1745	109 106-112	0/5
0.81	19:14	1:14	19:41	95 90-103	1869	109 108-110	0/2
0.88	20:24	1:10	18:42	94 89-96	1758	109 108-110	1/1
0.94	21:36	1:13	19:21	89 86-95	1723	109 108-112	0/3
1.00	22:45	1:08	18:15	93 88-99	1697	108 106-110	0/2
1.06	23:59	1:14	19:50	96 91-101	1904	109 106-110	1/1
1.13	25:12	1:13	19:32	96 91-101	1875	108 106-110	0/1
1.19	26:37	1:25	22:42	95 92-99	2156	108 106-110	1/1
1.25	27:47	1:10	18:37	92 88-96	1713	109 106-112	2/1
1.31	29:01	1:14	19:46	94 91-98	1859	109 106-110	1/1
1.38	30:09	1:08	18:05	94 89-97	1700	111 110-114	1/2
1.44	31:17	1:08	18:10	94 90-96	1707	112 110-114	1/6
1.50	32:25	1:07	18:00	95 92-98	1710	111 110-114	8/5
1.56	33:38	1:13	19:28	95 92-98	1849	111 110-114	6/4
1.63	34:48	1:10	18:47	94 92-98	1766	111 110-118	6/4
1.69	36:02	1:13	19:33	93 91-96	1819	110 108-112	6/4
1.75	37:18	1:16	20:23	104 88-118	2119	108 104-108	5/4
1.81	38:29	1:11	18:49	108 104-112	2032	109 106-112	3/3
1.88	39:39	1:10	18:38	98 95-104	1827	108 108-110	4/5
1.94	40:53	1:14	19:50	102 98-105	2023	108 106-110	3/1
2.00	42:05	1:12	19:10	99 96-101	1898	108 106-108	2/1
2.06	43:20	1:15	20:00	101 98-103	2020	100 36-114	1/5
2.13	44:31	1:11	18:57	105 101-109	1990	111 106-114	0/2
2.19	45:42	1:12	19:06	98 94-101	1872	112 110-114	1/1
2.25	46:55	1:13	19:25	95 91-99	1845	111 108-114	2/1
2.31	48:08	1:13	19:25	100 96-103	1941	110 108-112	1/0
2.33	48:37	29	22:28	100 95-106	2247	107 100-118	0/0

Heart

96/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (118 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	9:20	18:47	More
1km	11:45	18:55	More
Mile	19:02	19:02	More

Predictions

Dist	Time	Per Mile

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