Sun 11th Sep 2022 at 8:34am by kerry

Run > General
  • Time
    3:01:33
  • Miles
    16.32
  • Min/mi
    11:07
  • Pacing
    72%
  • WAVA
    51.37
  • Stride(cm)
    90
  • Cals
    2039
  • Cadence
    160
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1699
  • Asc(m)
    174
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 144/163bpm [1512b/mi] 119cal 5.72/0mph
2) 1m - 10:29(10:29/m) 157/167bpm [1645b/mi] 130cal 5.73/0mph
3) 1m - 9:57(9:57/m) 157/167bpm [1561b/mi] 125cal 6.03/0mph
4) 1m - 10:12(10:12/m) 155/161bpm [1580b/mi] 125cal 5.89/0mph
5) 1m - 10:26(10:26/m) 160/175bpm [1671b/mi] 135cal 5.75/0mph
6) 1m - 10:40(10:40/m) 163/179bpm [1738b/mi] 141cal 5.63/0mph
7) 1m - 10:34(10:34/m) 156/166bpm [1648b/mi] 128cal 5.68/0mph
8) 1m - 10:58(10:58/m) 149/162bpm [1635b/mi] 120cal 5.47/0mph
9) 1m - 11:01(11:01/m) 150/158bpm [1652b/mi] 121cal 5.45/0mph
10) 1m - 11:05(11:05/m) 151/169bpm [1673b/mi] 120cal 5.42/0mph
11) 1m - 11:16(11:16/m) 160/177bpm [1803b/mi] 141cal 5.33/0mph
12) 1m - 12:37(12:37/m) 150/181bpm [1892b/mi] 124cal 4.76/0mph
13) 1m - 11:28(11:28/m) 152/167bpm [1742b/mi] 126cal 5.24/0mph
14) 1m - 12:10(12:10/m) 146/158bpm [1776b/mi] 110cal 4.93/0mph
15) 1m - 11:46(11:46/m) 145/157bpm [1706b/mi] 102cal 5.1/0mph
16) 1m - 12:52(12:52/m) 149/179bpm [1916b/mi] 128cal 4.67/0mph
17) 0.32m - 3:34(11:05/m) 159/173bpm [1762b/mi] 44cal 5.41/0mph
10:30 10:29 9:57 10:12 10:26 10:40 10:34 10:58 11:01 11:05 11:16 12:37 11:28 12:10 11:46 12:52 3:34

Pace

43% 35% 18% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:23 5:23 10:46 138 85-155 1485 170 162-178 2/4
1.00 10:33 5:10 10:21 151 144-163 1562 166 164-172 4/7
1.50 16:10 5:37 11:14 159 150-167 1787 165 160-168 12/2
2.00 21:39 5:28 10:57 155 145-160 1697 165 118-172 2/5
2.50 26:41 5:02 10:04 158 152-167 1591 166 164-168 5/7
3.00 31:44 5:03 10:07 157 152-162 1588 166 118-170 1/8
3.50 36:44 5:00 10:00 158 153-161 1581 166 164-170 1/2
4.00 41:57 5:13 10:25 153 140-161 1594 161 118-168 1/1
4.50 46:56 4:59 9:58 160 151-172 1595 166 164-170 1/1
5.00 55:15 8:19 16:38 159 131-175 2646 160 80-172 6/2
5.50 1:00:47 5:32 11:04 165 132-179 1826 166 124-172 7/8
6.00 1:06:43 5:56 11:51 162 150-171 1921 161 114-172 9/1
6.50 1:12:16 5:33 11:07 156 148-161 1734 160 80-172 7/5
7.00 1:17:40 5:24 10:48 156 150-166 1685 164 122-170 2/5
7.50 1:24:12 6:32 13:04 147 140-162 1922 160 116-178 8/6
8.00 1:29:38 5:26 10:52 151 137-160 1641 164 118-174 5/8
8.50 1:35:26 5:48 11:35 152 147-157 1761 164 118-170 3/7
9.00 1:41:31 6:05 12:10 149 131-158 1813 156 82-168 8/8
9.50 1:47:09 5:38 11:17 151 134-164 1703 158 118-170 6/10
10.00 1:52:35 5:26 10:51 151 133-169 1639 161 118-170 4/4
10.50 1:58:05 5:30 10:59 163 155-174 1791 163 88-168 2/5
11.00 2:04:32 6:27 12:54 157 146-177 2026 163 118-172 1/2
11.50 2:11:17 6:45 13:30 149 132-165 2012 151 82-240 15/0
12.00 2:17:14 5:57 11:54 151 132-181 1797 157 124-172 1/5
12.50 2:22:52 5:38 11:15 155 144-166 1744 161 118-172 3/6
13.00 2:28:41 5:50 11:39 149 139-160 1736 157 80-174 5/3
13.50 2:34:56 6:15 12:30 147 137-156 1838 152 84-176 4/2
14.00 2:41:52 6:56 13:51 145 118-158 2009 155 118-172 6/8
14.50 2:48:09 6:17 12:34 144 122-157 1810 150 88-172 7/7
15.00 2:53:43 5:34 11:07 147 132-157 1635 159 118-174 4/7
15.50 2:59:52 6:10 12:20 150 126-179 1849 153 82-174 8/6
16.00 3:07:52 7:59 15:59 148 118-164 2365 146 84-174 10/1
16.31 3:11:21 3:29 11:07 159 151-173 1767 165 158-172 2/3

Heart

153/181max
  • Show Beats/Mile

Elevation

Asc 174m, Range 19m, Flat prediction 2:58:09
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.9% 12:25
11 1.5% 16:03
10 1.3% 12:16
See your biggest climbs

Cadence

160 (240 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.6 165 14.8 2:38:00 10:38
Walk 15.4 120 1.5 29:25 20:03
Still 2.1 - - 3:57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:32 41.31% More
800m 4:48 9:40 44.61% More
1km 6:00 9:40 46.53% More
Mile 9:51 9:51 48.45% More
5k 31:45 10:13 52.50% More
5 miles 55:10 11:02 49.31% More
10k 1:08:58 11:06 49.39% More
10 miles 1:52:26 11:15 49.94% More
Half 2:29:47 11:26 49.30% More

Predictions

Dist Time Per Mile WAVA
1M 9:25 9:25 50.65
5km 31:17 10:04 53.28
5M 51:49 10:22 52.51
10km 1:05:14 10:30 52.22
10M 1:48:01 10:48 51.98
Half 2:23:49 10:59 51.00
20M 3:45:13 11:16 51.25
Mara 4:59:51 11:27 51.00
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