Sun 11th Sep 2022 at 9:37am by beef

Run > Race

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Time
1:51:32
Miles
13.11
Min/mi
8:30
Pacing
96%
WAVA
63.27
Stride(cm)
113
Cals
1416
Cadence
167
BPM
129
%MHR
80.6
B/mi
1097
Asc(m)
35
Surface
Road

Notes & Comments

Vale of York HM
===
1) 1m - 8:31(8:31/m) 119/125bpm [1014b/mi] 106cal
2) 1m - 8:35(8:35/m) 120/128bpm [1031b/mi] 107cal
3) 1m - 8:36(8:36/m) 122/126bpm [1048b/mi] 107cal
4) 1m - 8:44(8:44/m) 124/130bpm [1082b/mi] 109cal
5) 1m - 8:35(8:35/m) 127/131bpm [1090b/mi] 108cal
6) 1m - 8:32(8:32/m) 130/133bpm [1110b/mi] 109cal
7) 0.25m - 2:06(8:27/m) 131/132bpm [1106b/mi] 27cal
8) 1m - 8:25(8:25/m) 131/136bpm [1103b/mi] 108cal
9) 1m - 8:34(8:34/m) 130/135bpm [1114b/mi] 107cal
10) 1m - 8:37(8:37/m) 131/136bpm [1129b/mi] 109cal
11) 0.75m - 6:25(8:35/m) 132/134bpm [1133b/mi] 80cal
12) 1m - 8:20(8:20/m) 135/138bpm [1125b/mi] 108cal
13) 1m - 8:38(8:38/m) 135/139bpm [1165b/mi] 111cal
14) 1m - 8:09(8:09/m) 139/146bpm [1133b/mi] 109cal
15) 0.11m - 45(6:35/m) 148/149bpm [975b/mi] 11cal

8:31 8:35 8:36 8:44 8:35 8:32 2:06 8:25 8:34 8:37 6:25 8:20 8:38 8:09 45

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:17	4:17	8:34	117 88-125	1003	169 166-180	6/4
1.00	8:31	4:14	8:28	119 114-122	1007	169 168-170	4/4
1.50	12:49	4:18	8:37	120 115-123	1033	169 168-172	5/4
2.00	17:06	4:17	8:34	121 119-126	1036	168 166-172	4/4
2.50	21:24	4:18	8:36	123 117-125	1059	168 166-170	5/4
3.00	25:42	4:18	8:36	121 117-125	1040	167 166-170	4/5
3.50	30:06	4:23	8:47	125 121-130	1097	168 166-184	6/6
4.00	34:25	4:20	8:39	123 118-129	1064	167 166-168	5/4
4.50	38:40	4:15	8:31	127 123-129	1081	166 164-168	4/6
5.00	43:01	4:20	8:40	128 127-131	1110	166 164-170	4/6
5.50	47:18	4:17	8:34	130 125-132	1113	166 164-168	4/3
6.00	51:33	4:15	8:31	130 128-132	1107	167 164-168	4/3
6.50	55:46	4:13	8:26	130 125-132	1097	167 166-170	5/5
7.00	59:59	4:13	8:26	132 128-136	1113	168 166-176	4/6
7.50	1:04:16	4:17	8:33	131 129-134	1121	167 164-168	7/5
8.00	1:08:28	4:12	8:24	129 125-134	1084	165 160-166	7/7
8.50	1:12:56	4:29	8:57	130 127-135	1164	163 160-166	9/4
9.00	1:17:10	4:13	8:27	131 120-135	1106	167 164-174	4/10
9.50	1:21:29	4:19	8:38	132 130-135	1139	166 164-170	4/4
10.00	1:25:41	4:12	8:25	132 126-134	1110	167 164-172	5/5
10.50	1:29:49	4:08	8:17	135 132-137	1118	168 164-180	4/5
11.00	1:34:02	4:13	8:25	136 134-138	1145	167 164-172	6/7
11.50	1:38:19	4:17	8:34	135 133-137	1156	166 164-168	6/6
12.00	1:42:40	4:21	8:42	136 130-139	1183	167 164-168	6/5
12.50	1:46:45	4:05	8:09	138 136-140	1126	167 166-168	4/5
13.00	1:50:47	4:03	8:05	140 137-147	1132	167 164-170	5/4
13.11	1:51:31	44	6:43	148 146-149	995	175 170-178	1/2

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 11m, Flat prediction 1:51:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	13.1	1:51:31	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	48.34%	More
800m	3:52	7:46	54.09%	More
1km	4:53	7:51	55.78%	More
Mile	7:58	7:58	57.97%	More
5k	25:49	8:19	60.95%	More
5 miles	42:09	8:26	60.99%	More
10k	52:26	8:26	61.32%	More
10 miles	1:24:51	8:29	62.74%	More
Half	1:51:27	8:30	63.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	63.41
5km	24:15	7:48	64.89
5M	40:09	8:02	64.03
10km	50:33	8:08	63.60
10M	1:23:42	8:22	63.60
Half	1:51:27	8:30	62.78
20M	2:54:31	8:44	63.53
Mara	3:52:21	8:52	63.63

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