Sun 11th Sep 2022 at 9:01am by beef

Run > Warm Up

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Time
17:19
Miles
1.25
Min/mi
13:51
Pacing
32%
WAVA
34.24
Stride(cm)
80
Cals
149
Cadence
144
BPM
102
%MHR
63.7
B/mi
1412
Asc(m)
7
Surface
Road

Notes & Comments

wu
===
1) 1m - 11:07(11:07/m) 102/121bpm [1134b/mi] 109cal
2) 0.25m - 6:12(25:04/m) 99/127bpm [2481b/mi] 40cal

11:07 6:12

Pace

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:04	87 77-96	963	155 106-164	3/1
0.13	1:20	38	10:13	103 96-106	1053	164 162-164	1/0
0.19	2:00	40	10:36	99 93-103	1050	165 164-166	0/0
0.25	2:43	43	11:28	95 89-101	1089	149 124-166	1/1
0.31	3:19	36	9:43	104 101-106	1011	166 166-166	2/3
0.38	3:54	35	9:18	104 100-108	967	167 166-168	0/3
0.44	4:37	43	11:25	101 88-109	1152	146 110-166	3/2
0.50	7:56	3:19 +3:05	53:06	90 77-101	4778	157 102-168	0/0
0.56	8:54	58	15:30	106 101-114	1642	166 164-168	1/1
0.63	9:28	34	9:10	110 106-114	1009	166 164-168	1/1
0.69	10:04	35	9:27	104 102-107	983	167 164-168	1/1
0.75	10:43	39	10:24	108 107-110	1124	166 166-168	2/1
0.81	11:20	37	9:55	106 96-111	1051	145 110-166	2/1
0.88	12:57	1:37 +26	25:45	94 83-102	2421	121 78-164	2/2
0.94	13:41	45	11:56	104 93-113	1241	148 86-166	1/1
1.00	14:37	56	14:54	116 113-121	1728	154 132-162	1/1
1.06	15:26	48	12:54	120 112-126	1548	142 104-176	1/1
1.13	16:09	44	11:43	119 114-124	1394	157 118-166	1/0
1.19	16:48	39	10:17	120 116-123	1234	154 124-164	0/1
1.25	20:50	4:02	1:07:30	93 80-113	6278	103 62-128	0/0

Heart

102/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m, Flat prediction 17:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (176 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.3	163	1.1	11:19	10:34
Walk	41.6	107	0.2	8:40	49:08
Still	4.1	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	38.06%	More
800m	5:56	11:55	35.22%	More
1km	7:39	12:19	35.52%	More
Mile	14:34	14:34	31.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:40	13:40	33.79
5km	45:27	14:38	34.62
5M	1:15:16	15:03	34.15
10km	1:34:46	15:15	33.93
10M	2:36:57	15:42	33.92
Half	3:28:57	15:57	33.49
20M	5:27:13	16:22	33.88
Mara	7:15:39	16:38	33.94

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