Sun 11th Sep 2022 at 9:04am by Mr G - #thatrunguy

Run > General
  • Time
    2:18:46
  • Miles
    16.01
  • Min/mi
    8:40
  • Pacing
    21%
  • WAVA
    61.20
  • Stride(cm)
    103
  • Cals
    1682
  • Cadence
    181
  • BPM
    157
  • %MHR
    91.5
  • B/mi
    1357
  • Asc(m)
    581
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 138/154bpm [1217b/mi] 95cal
2) 1m - 8:16(8:16/m) 147/162bpm [1215b/mi] 102cal
3) 1m - 8:18(8:18/m) 157/168bpm [1304b/mi] 108cal
4) 1m - 8:36(8:36/m) 158/168bpm [1358b/mi] 116cal
5) 1m - 8:21(8:21/m) 161/177bpm [1344b/mi] 106cal
6) 1m - 7:59(7:59/m) 161/169bpm [1285b/mi] 104cal
7) 1m - 8:11(8:11/m) 165/171bpm [1350b/mi] 105cal
8) 1m - 8:31(8:31/m) 160/175bpm [1363b/mi] 104cal
9) 1m - 8:43(8:43/m) 165/177bpm [1438b/mi] 107cal
10) 1m - 9:11(9:11/m) 156/173bpm [1434b/mi] 99cal
11) 1m - 9:19(9:19/m) 161/176bpm [1501b/mi] 112cal
12) 1m - 8:35(8:35/m) 151/166bpm [1296b/mi] 96cal
13) 1m - 8:19(8:19/m) 157/179bpm [1307b/mi] 101cal
14) 1m - 8:03(8:03/m) 171/177bpm [1376b/mi] 104cal
15) 1m - 9:54(9:54/m) 148/178bpm [1466b/mi] 108cal
16) 1m - 9:28(9:28/m) 159/171bpm [1506b/mi] 113cal
17) 0.01m - 12(18:56/m) 164/166bpm [3106b/mi] 2cal
8:49 8:16 8:18 8:36 8:21 7:59 8:11 8:31 8:43 9:11 9:19 8:35 8:19 8:03 9:54 9:28 12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 6% 30% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:37 4:37 9:14 127 87-143 1173 171 112-182 17/29
1.00 8:47 4:10 8:21 148 142-154 1235 177 174-182 19/40
1.50 13:46 4:59 +50 9:57 140 117-153 1393 184 178-188 23/22
2.00 17:53 4:07 8:13 154 149-162 1266 184 176-190 22/22
2.50 22:06 4:14 8:28 161 156-168 1362 187 184-188 32/12
3.00 26:12 4:05 8:11 153 141-165 1251 183 176-188 12/30
3.50 30:21 4:10 8:19 155 151-163 1289 185 170-192 16/16
4.00 34:48 4:27 8:53 160 150-168 1421 186 142-200 35/15
4.50 39:02 4:14 +11 8:28 164 159-176 1388 186 180-190 21/26
5.00 43:19 4:17 8:34 157 151-169 1345 184 176-188 14/31
5.50 47:18 3:59 7:59 160 154-168 1276 185 182-190 18/21
6.00 51:18 4:00 8:00 163 158-168 1305 185 182-194 29/19
6.50 55:31 4:12 8:25 164 155-170 1380 185 176-190 19/26
7.00 59:29 3:58 7:56 165 157-171 1310 185 182-190 28/20
7.50 1:08:49 9:21 +5:10 18:41 150 115-164 2803 186 178-194 16/16
8.00 1:13:11 4:21 8:43 167 160-177 1455 184 180-188 19/17
8.50 1:18:28 5:18 +55 10:35 170 145-176 1800 185 178-190 14/15
9.00 1:22:48 4:19 8:39 159 149-168 1374 184 176-190 12/21
9.50 1:30:01 7:14 +2:18 14:27 149 117-164 2154 175 102-190 20/22
10.00 1:34:25 4:23 +8 8:47 164 158-173 1439 184 176-188 39/25
10.50 1:38:48 4:24 8:48 163 157-176 1433 185 178-190 29/22
11.00 1:43:49 5:01 +6 10:02 160 141-171 1605 169 110-190 19/37
11.50 1:49:02 5:13 +49 10:26 153 125-166 1596 183 174-188 25/35
12.00 1:53:38 4:36 +25 9:12 149 131-158 1371 185 178-188 33/25
12.50 2:03:03 9:24 +5:12 18:49 145 120-169 2728 184 172-192 28/28
13.00 2:07:09 4:07 8:13 172 162-179 1414 183 170-188 19/23
13.50 2:11:09 3:59 7:59 171 166-176 1364 186 180-192 36/28
14.00 2:15:13 4:04 8:08 171 166-176 1391 183 120-186 21/26
14.50 2:22:54 7:41 +2:44 15:22 145 125-172 2229 166 114-192 27/16
15.00 2:27:48 4:54 9:49 151 128-177 1482 165 114-192 24/20
15.50 2:31:45 3:56 7:53 162 147-169 1276 187 180-198 19/13
16.00 2:37:19 5:34 11:08 157 130-170 1748 170 114-192 29/7
16.01 2:37:31 12 21:00 165 163-166 3466 162 108-176 0/1

Heart

157/179max
  • Show Beats/Mile

Elevation

Asc 581m, Range 54m, Flat prediction 2:18:15
Elevation Graph
Biggest Climbs (m) Min/mi
26 4.2% 8:36
25 6.3% 10:47
17 8.3% 9:54
14 5.7% 8:00
13 6.7% 8:33
13 7.6% 8:17
See your biggest climbs

Cadence

181 (200 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.0 184 15.6 2:11:41 9:23
Walk 6.0 117 0.4 10:21 27:51
Still 0.2 - - 23 -
Pause 8.7 - - 15:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 46.24% More
800m 3:48 7:38 53.64% More
1km 4:47 7:41 55.57% More
Mile 7:54 7:54 57.03% More
5k 25:26 8:11 60.34% More
5 miles 41:32 8:18 60.27% More
10k 52:24 8:26 59.71% More
10 miles 1:34:10 9:25 54.99% More
Half 2:06:59 9:42 53.99% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 67.57
5km 23:04 7:25 66.51
5M 38:50 7:46 64.47
10km 49:15 7:56 63.54
10M 1:22:54 8:17 62.47
Half 1:51:25 8:30 61.06
20M 2:57:02 8:51 60.90
Mara 3:57:54 9:05 60.43
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