Sun 11th Sep 2022 at 11:24am by LazyDaisy

Run > General

Follow User
0 👍

Time
5:33
Miles
0.51
Min/mi
10:53
WAVA
52.81
Stride(cm)
88
Cals
44
Cadence
168
BPM
141
%MHR
81.6
B/mi
1537
Asc(m)
20
Surface
Road

Notes & Comments

Jog home

Split Summary
===
1) 0.51m - 5:33(10:51/m) 143/155bpm [1551b/mi] 44cal 5.53/5.82mph

5:33

Pin Map

0mi in 0

Pace

51%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:23	119 105-132	1235	160 124-170	2/1
0.13	1:17	38	10:14	140 135-143	1433	170 168-170	3/1
0.19	1:57	40	10:32	146 144-148	1539	170 168-172	5/0
0.25	2:40	43	11:26	145 144-147	1658	169 166-170	6/2
0.31	3:21	41	11:03	146 145-146	1614	170 168-172	3/1
0.38	4:02	41	10:49	147 145-149	1591	170 168-174	1/3
0.44	4:43	42	11:07	150 149-150	1669	169 168-170	5/4
0.50	5:25	41	11:03	153 151-155	1690	170 168-172	6/7
0.51	5:33	8	11:23	154 154-154	1752	170 170-170	0/1

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 14m, Flat prediction 5:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	169	0.5	5:30	10:50
Walk	0.9	124	0	3	12:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	43.99%	More
800m	5:23	10:49	53.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	51.75
5km	37:41	12:08	54.39
5M	1:02:24	12:29	53.93
10km	1:18:34	12:39	53.78
10M	2:10:06	13:01	53.90
Half	2:53:13	13:13	53.08
20M	4:31:15	13:34	53.85
Mara	6:01:08	13:47	53.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry