Sun 11th Sep 2022 at 10:19am by HunkyTeddy

Run > General

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Time
25:24
Miles
3.11
Min/mi
8:10
Pacing
87%
WAVA
50.70
Stride(cm)
125
Cals
293
Cadence
158
BPM
124
B/mi
1012
Asc(m)
75
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:11(8:21/m) 120/136bpm [1002b/mi] 60cal 7.19/8.01mph
2) 0.62m - 5:13(8:24/m) 124/134bpm [1041b/mi] 63cal 7.15/7.74mph
3) 0.62m - 5:03(8:08/m) 121/131bpm [985b/mi] 54cal 7.37/7.56mph
4) 0.62m - 5:05(8:10/m) 119/131bpm [972b/mi] 49cal 7.34/7.64mph
5) 0.62m - 4:50(7:46/m) 136/148bpm [1056b/mi] 67cal 7.73/8.91mph
6) 0.01m - 2(4:31/m) 141/141bpm [638b/mi] 13.27/8.58mph

5:11 5:13 5:03 5:05 4:50 2

Pace

18%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:52	113 86-136	889	163 120-170	2/1
0.25	2:02	1:03	8:23	126 124-127	1056	164 162-166	7/0
0.38	3:06	1:04	8:36	125 124-127	1075	161 158-164	16/0
0.50	4:10	1:03	8:26	116 106-126	978	160 158-162	0/9
0.63	5:13	1:03	8:24	120 118-121	1009	159 158-160	3/2
0.75	6:15	1:02	8:16	122 120-124	1008	158 156-160	6/1
0.88	7:19	1:05	8:37	123 122-125	1060	157 156-158	10/6
1.00	8:24	1:05	8:40	124 122-126	1076	157 156-160	7/6
1.13	9:25	1:01	8:05	124 122-127	1002	157 156-158	15/1
1.25	10:28	1:03	8:21	130 127-133	1086	157 154-160	1/9
1.38	11:26	59	7:49	119 112-125	931	157 156-158	3/6
1.50	12:27	1:01	8:07	121 117-124	981	157 156-160	4/5
1.63	13:29	1:02	8:18	122 118-125	1013	156 154-162	2/4
1.75	14:31	1:01	8:10	120 115-127	980	157 154-160	6/2
1.88	15:33	1:02	8:17	120 118-121	993	156 154-158	2/5
2.00	16:31	58	7:48	122 121-123	952	156 154-160	5/3
2.13	17:32	1:01	8:11	122 120-125	998	157 156-158	3/4
2.25	18:35	1:03	8:22	111 103-123	928	157 156-162	5/3
2.38	19:39	1:03	8:27	120 114-127	1014	157 156-158	1/3
2.50	20:40	1:02	8:14	118 110-130	972	157 156-158	0/6
2.63	22:03	1:23 +24	11:03	136 128-142	1503	158 154-164	3/3
2.75	23:03	59	7:55	135 132-144	1069	158 156-160	5/1
2.88	24:02	59	7:55	134 132-136	1061	157 154-160	4/3
3.00	24:59	57	7:36	137 134-138	1040	156 156-158	5/5
3.11	26:04	1:05 +15	9:35	143 137-148	1371	159 104-170	5/6

Heart

124/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 34m, Flat prediction 25:23

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.3%	8:15
15 6.1%	8:04
10 7.5%	8:17
See your biggest climbs

Cadence

158 (170 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	158	3.1	25:23	8:10
Walk	2.6	110	0	41	2:31:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	37.89%	More
800m	4:01	8:04	42.72%	More
1km	5:01	8:05	44.43%	More
Mile	8:06	8:06	46.70%	More
5k	26:01	8:23	49.38%	More

Predictions

Dist	Time	Per Mile
1M	7:38	7:38
5km	25:22	8:10
5M	42:01	8:24
10km	52:54	8:31
10M	1:27:36	8:46
Half	1:56:38	8:54
20M	3:02:38	9:08
Mara	4:03:10	9:17

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