Sun 11th Sep 2022 at 10:01am by LEJathon

Run > General
  • Time
    1:18:40
  • Miles
    8.23
  • Min/mi
    9:34
  • Pacing
    87%
  • WAVA
    49.15
  • Stride(cm)
    105
  • Cals
    1102
  • Cadence
    161
  • BPM
    147
  • %MHR
    80.2
  • B/mi
    1404
  • Asc(m)
    345
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:28(10:24/m) 119/126bpm [1238b/mi] 67cal 5.77/6.37mph
2) 0.62m - 5:51(9:25/m) 128/138bpm [1206b/mi] 68cal 6.37/6.59mph
3) 0.62m - 5:48(9:20/m) 137/142bpm [1279b/mi] 76cal 6.43/6.95mph
4) 0.62m - 5:39(9:06/m) 144/151bpm [1310b/mi] 79cal 6.59/6.91mph
5) 0.62m - 5:53(9:27/m) 145/152bpm [1371b/mi] 83cal 6.34/6.76mph
6) 0.62m - 7:02(11:20/m) 140/151bpm [1586b/mi] 87cal 5.3/7.81mph
7) 0.62m - 6:14(10:02/m) 148/166bpm [1485b/mi] 87cal 5.98/6.66mph
8) 0.62m - 5:44(9:14/m) 155/166bpm [1432b/mi] 87cal 6.5/6.93mph
9) 0.62m - 5:41(9:08/m) 159/169bpm [1453b/mi] 88cal 6.57/6.74mph
10) 0.62m - 5:39(9:06/m) 157/163bpm [1428b/mi] 86cal 6.6/6.91mph
11) 0.62m - 5:40(9:08/m) 157/160bpm [1433b/mi] 86cal 6.57/6.91mph
12) 0.62m - 6:11(9:57/m) 163/182bpm [1621b/mi] 97cal 6.04/6.72mph
13) 0.62m - 5:40(9:07/m) 167/173bpm [1522b/mi] 92cal 6.59/7.1mph
14) 0.15m - 1:09(7:49/m) 167/175bpm [1306b/mi] 19cal 7.67/9.5mph
6:28 5:51 5:48 5:39 5:53 7:02 6:14 5:44 5:41 5:39 5:40 6:11 5:40 1:09

Pace

9% 32% 54% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:40 109 73-124 1163 152 118-158 3/3
0.50 5:10 2:30 10:01 123 120-126 1231 160 156-164 17/2
0.75 7:42 2:32 10:07 113 81-129 1142 160 156-162 7/21
1.00 10:05 2:23 9:32 131 126-135 1248 160 160-162 9/12
1.25 12:23 2:18 9:14 132 126-138 1218 160 160-162 10/24
1.50 14:43 2:20 9:18 137 131-141 1274 161 160-164 17/16
1.75 17:04 2:22 9:27 138 133-141 1303 162 160-168 13/7
2.00 19:22 2:18 9:13 138 133-142 1271 161 160-164 9/12
2.25 21:33 2:10 8:40 147 139-150 1275 164 160-170 14/16
2.50 23:54 2:21 9:25 142 138-149 1337 161 160-164 13/14
2.75 26:13 2:19 9:16 144 140-152 1336 161 158-164 21/12
3.00 28:32 2:19 9:17 148 142-151 1374 162 160-166 10/17
3.25 30:57 2:25 9:39 143 135-148 1381 163 160-174 18/11
3.50 34:03 3:06 12:26 140 127-151 1740 145 104-166 21/3
3.75 36:53 2:49 11:17 141 128-150 1591 148 114-162 11/5
4.00 39:23 2:31 10:03 142 136-146 1427 159 146-164 12/12
4.25 42:02 2:38 10:33 151 144-157 1592 158 134-166 17/20
4.50 44:24 2:22 9:29 154 148-164 1461 162 154-164 19/25
4.75 46:43 2:19 9:15 157 148-164 1451 162 160-164 18/14
5.00 48:55 2:13 8:50 158 153-166 1396 164 160-166 10/6
5.25 51:13 2:18 9:11 159 153-167 1461 165 162-168 8/21
5.50 53:30 2:17 9:06 162 157-168 1476 165 162-166 24/11
5.75 55:45 2:15 9:01 155 150-161 1397 166 162-168 18/24
6.00 58:05 2:20 9:20 158 155-163 1474 165 162-168 23/22
6.25 1:00:19 2:14 8:56 157 155-160 1403 166 164-168 11/14
6.50 1:02:32 2:13 8:51 158 156-160 1399 168 164-172 1/13
6.75 1:04:52 2:20 9:21 156 154-157 1458 163 160-166 25/14
7.00 1:07:19 2:27 9:47 161 155-173 1576 161 160-164 8/9
7.25 1:09:56 2:38 10:30 160 155-170 1680 162 158-168 22/7
7.50 1:12:17 2:21 9:23 171 165-180 1604 166 160-170 6/16
7.75 1:14:38 2:21 9:23 168 164-170 1576 165 162-168 12/13
8.00 1:16:45 2:08 8:31 166 162-172 1413 169 162-174 15/21
8.23 1:18:40 1:55 8:28 166 161-175 1406 168 148-186 11/13

Heart

147/180max
  • Show Beats/Mile

Elevation

Asc 345m, Range 38m, Flat prediction 1:18:07
Elevation Graph
Biggest Climbs (m) Min/mi
20 8.2% 12:38
18 10.6% 8:53
17 4.8% 10:27
14 9.2% 9:19
14 9.5% 9:12
14 8.0% 8:49
See your biggest climbs

Cadence

161 (186 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.7 162 8.1 1:16:02 9:24
Walk 3.3 117 0.1 2:38 18:55

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 38.70% More
800m 4:10 8:23 44.89% More
1km 5:24 8:42 45.18% More
Mile 8:56 8:56 46.56% More
5k 28:38 9:13 49.44% More
5 miles 47:46 9:33 48.21% More
10k 59:09 9:31 48.58% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 49.46
5km 28:01 9:01 50.53
5M 46:23 9:17 49.64
10km 58:24 9:24 49.21
10M 1:36:43 9:40 49.08
Half 2:08:45 9:50 48.39
20M 3:21:38 10:05 48.96
Mara 4:28:27 10:15 49.04
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