Sun 11th Sep 2022 at 10:16am by Darran

Run > General

Follow User
0 👍

Time
36:05
Miles
6.29
Min/mi
5:44
Pacing
96%
WAVA
79.45
Stride(cm)
163
Cals
625
Cadence
172
BPM
164
%MHR
95.9
B/mi
941
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:36(5:36/m) 126/167bpm [705b/mi] 69cal 10.73/12.61mph
2) 1m - 5:36(5:36/m) 168/177bpm [940b/mi] 97cal 10.72/11.4mph
3) 1m - 5:40(5:40/m) 172/174bpm [975b/mi] 103cal 10.59/11.56mph
4) 1m - 5:41(5:41/m) 173/178bpm [984b/mi] 105cal 10.54/11.59mph
5) 1m - 5:53(5:53/m) 173/175bpm [1017b/mi] 108cal 10.2/10.37mph
6) 1m - 6:00(6:00/m) 173/178bpm [1037b/mi] 111cal 10.01/10.29mph
7) 0.29m - 1:40(5:39/m) 175/178bpm [990b/mi] 32cal 10.61/10.6mph

5:36 5:36 5:40 5:41 5:53 6:00 1:40

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:22	1:22	5:27	108 72-128	589	180 174-190	2/3
0.50	2:45	1:23	5:32	130 124-135	719	174 172-178	2/1
0.75	4:09	1:24	5:38	128 123-133	721	172 170-174	2/0
1.00	5:36	1:27	5:48	138 124-167	800	172 170-174	0/0
1.25	7:02	1:26	5:44	167 166-168	957	172 170-174	0/0
1.50	8:26	1:23	5:33	168 166-169	934	173 170-176	0/0
1.75	9:49	1:23	5:32	167 165-170	925	172 170-174	0/3
2.00	11:12	1:23	5:34	170 165-177	945	172 170-176	0/1
2.25	12:35	1:23	5:32	172 170-173	951	172 170-174	0/1
2.50	14:02	1:27	5:47	170 165-172	982	172 168-182	0/1
2.75	15:25	1:23	5:33	172 169-174	956	172 170-174	0/0
3.00	16:52	1:27	5:48	172 170-173	998	171 170-172	0/0
3.25	18:19	1:27	5:48	173 172-173	1003	171 170-174	0/0
3.50	19:44	1:25	5:40	173 173-177	981	172 170-174	1/0
3.75	21:09	1:25	5:40	174 172-178	987	173 170-176	0/0
4.00	22:33	1:24	5:38	172 170-174	968	172 170-176	3/2
4.25	24:01	1:27	5:49	173 172-174	1005	171 170-174	0/0
4.50	25:29	1:29	5:55	173 170-174	1023	171 170-172	0/1
4.75	26:57	1:28	5:52	173 172-174	1016	171 170-174	2/2
5.00	28:26	1:29	5:55	172 169-174	1019	171 168-182	0/1
5.25	29:59	1:33	6:11	173 169-176	1069	171 168-172	0/0
5.50	31:27	1:28	5:53	172 172-174	1011	171 168-174	4/0
5.75	32:57	1:30	6:01	174 173-176	1046	172 170-174	4/0
6.00	34:26	1:29	5:55	175 174-178	1035	172 170-174	0/1
6.25	35:51	1:26	5:42	175 174-178	998	175 172-178	0/1
6.29	36:06	15	5:29	176 175-177	965	178 176-180	0/0

Heart

164/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 8m, Flat prediction 36:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (190 max) Stride Length: 163cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.3	36:06	5:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	59.09%	More
800m	2:43	5:28	67.76%	More
1km	3:25	5:29	70.40%	More
Mile	5:31	5:31	74.26%	More
5k	17:28	5:37	79.86%	More
5 miles	28:26	5:41	79.72%	More
10k	35:38	5:44	79.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	79.88
5km	17:05	5:30	81.62
5M	28:17	5:39	80.13
10km	35:37	5:44	79.39
10M	58:59	5:54	79.17
Half	1:18:32	6:00	78.02
20M	2:02:59	6:09	78.95
Mara	2:43:44	6:15	79.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry