Sun 11th Sep 2022 at 10:32am by RichHL
Run > Race
-
Time
31:15
-
Miles
3.16
-
Min/mi
9:53
-
Pacing
80%
-
WAVA
49.91
-
Stride(cm)
100
-
Cals
428
-
Cadence
162
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Shelford 5k
===
2:00 run, 1:00 walk. I tried 3:00 on my warm up and it wasn't going to work. I am going to pay for that. I already am. Lots of chums racing and out on the course. Felt nearly human again.
Split Summary
===
1) 1km - 6:23(6:23/km) 84cal 9.4/12.26kmph
2) 1km - 6:08(6:08/km) 84cal 9.78/12.93kmph
3) 1km - 6:08(6:08/km) 83cal 9.77/12.87kmph
4) 1km - 6:08(6:08/km) 85cal 9.79/12.36kmph
5) 1km - 6:06(6:06/km) 85cal 9.83/14.01kmph
6) 0.08km - 22(4:22/km) 7cal 13.73/13.81kmph
6:23 6:08 6:08 6:08 6:06 22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:45 |
170 110-176 |
2/1 |
0.25 |
2:35 |
1:22 |
10:54 |
166 132-178 |
1/1 |
0.38 |
3:49 |
1:14 |
9:54 |
161 128-180 |
1/1 |
0.50 |
4:53 |
1:04 |
8:29 |
178 176-180 |
1/2 |
0.63 |
6:23 |
1:30 |
12:01 |
148 124-180 |
1/1 |
0.75 |
7:30 |
1:07 |
8:59 |
177 176-178 |
2/0 |
0.88 |
8:50 |
1:20 |
10:37 |
159 128-178 |
1/1 |
1.00 |
10:01 |
1:11 |
9:32 |
159 122-178 |
0/1 |
1.13 |
11:05 |
1:04 |
8:32 |
177 176-178 |
1/0 |
1.25 |
12:33 |
1:28 |
11:44 |
149 122-178 |
1/1 |
1.38 |
13:38 |
1:05 |
8:39 |
176 172-178 |
1/0 |
1.50 |
15:03 |
1:25 |
11:18 |
155 130-178 |
1/1 |
1.63 |
16:10 |
1:07 |
8:58 |
167 124-178 |
2/2 |
1.75 |
17:14 |
1:03 |
8:27 |
177 174-178 |
1/1 |
1.88 |
18:44 |
1:30 |
11:59 |
147 120-178 |
0/1 |
2.00 |
19:48 |
1:04 |
8:34 |
177 176-178 |
1/1 |
2.13 |
21:16 |
1:28 |
11:43 |
150 130-178 |
0/1 |
2.25 |
22:20 |
1:05 |
8:37 |
177 174-180 |
1/1 |
2.38 |
23:29 |
1:08 |
9:08 |
172 128-178 |
1/0 |
2.50 |
24:52 |
1:24 |
11:10 |
148 122-182 |
1/1 |
2.63 |
25:58 |
1:06 |
8:48 |
176 172-180 |
2/2 |
2.75 |
27:30 |
1:31 |
12:10 |
143 118-178 |
0/1 |
2.88 |
28:35 |
1:05 |
8:42 |
177 172-182 |
2/1 |
3.00 |
30:00 |
1:25 |
11:17 |
150 122-178 |
2/1 |
3.13 |
31:00 |
1:00 |
8:02 |
170 126-180 |
1/1 |
3.16 |
31:15 |
15 |
7:42 |
180 180-180 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
40.59% |
More |
800m |
4:36 |
9:16 |
44.22% |
More |
1km |
6:01 |
9:42 |
44.06% |
More |
Mile |
9:40 |
9:40 |
46.63% |
More |
5k |
30:47 |
9:54 |
49.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
48.79 |
5km |
30:42 |
9:53 |
49.97 |
5M |
50:50 |
10:10 |
49.25 |
10km |
1:04:00 |
10:18 |
48.90 |
10M |
1:45:58 |
10:36 |
48.87 |
Half |
2:21:05 |
10:46 |
48.22 |
20M |
3:40:56 |
11:03 |
48.80 |
Mara |
4:54:09 |
11:14 |
48.87 |
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