Sun 11th Sep 2022 at 10:32am by RichHL

Run > Race

  • Time
    31:15
  • Miles
    3.16
  • Min/mi
    9:53
  • Pacing
    80%
  • WAVA
    49.91
  • Stride(cm)
    100
  • Cals
    428
  • Cadence
    162
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Shelford 5k
===
2:00 run, 1:00 walk. I tried 3:00 on my warm up and it wasn't going to work. I am going to pay for that. I already am. Lots of chums racing and out on the course. Felt nearly human again.

Split Summary
===
1) 1km - 6:23(6:23/km) 84cal 9.4/12.26kmph
2) 1km - 6:08(6:08/km) 84cal 9.78/12.93kmph
3) 1km - 6:08(6:08/km) 83cal 9.77/12.87kmph
4) 1km - 6:08(6:08/km) 85cal 9.79/12.36kmph
5) 1km - 6:06(6:06/km) 85cal 9.83/14.01kmph
6) 0.08km - 22(4:22/km) 7cal 13.73/13.81kmph
6:23 6:08 6:08 6:08 6:06 22

Pace

10% 16% 10% 61% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:45 170 110-176 2/1
0.25 2:35 1:22 10:54 166 132-178 1/1
0.38 3:49 1:14 9:54 161 128-180 1/1
0.50 4:53 1:04 8:29 178 176-180 1/2
0.63 6:23 1:30 12:01 148 124-180 1/1
0.75 7:30 1:07 8:59 177 176-178 2/0
0.88 8:50 1:20 10:37 159 128-178 1/1
1.00 10:01 1:11 9:32 159 122-178 0/1
1.13 11:05 1:04 8:32 177 176-178 1/0
1.25 12:33 1:28 11:44 149 122-178 1/1
1.38 13:38 1:05 8:39 176 172-178 1/0
1.50 15:03 1:25 11:18 155 130-178 1/1
1.63 16:10 1:07 8:58 167 124-178 2/2
1.75 17:14 1:03 8:27 177 174-178 1/1
1.88 18:44 1:30 11:59 147 120-178 0/1
2.00 19:48 1:04 8:34 177 176-178 1/1
2.13 21:16 1:28 11:43 150 130-178 0/1
2.25 22:20 1:05 8:37 177 174-180 1/1
2.38 23:29 1:08 9:08 172 128-178 1/0
2.50 24:52 1:24 11:10 148 122-182 1/1
2.63 25:58 1:06 8:48 176 172-180 2/2
2.75 27:30 1:31 12:10 143 118-178 0/1
2.88 28:35 1:05 8:42 177 172-182 2/1
3.00 30:00 1:25 11:17 150 122-178 2/1
3.13 31:00 1:00 8:02 170 126-180 1/1
3.16 31:15 15 7:42 180 180-180 1/0

Elevation

Asc 5m, Range 5m, Flat prediction 31:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (182 max) Stride Length: 100cm Run: 70.1% Walk: 29.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 40.59% More
800m 4:36 9:16 44.22% More
1km 6:01 9:42 44.06% More
Mile 9:40 9:40 46.63% More
5k 30:47 9:54 49.85% More

Predictions

Dist Time Per Mile WAVA
1M 9:14 9:14 48.79
5km 30:42 9:53 49.97
5M 50:50 10:10 49.25
10km 1:04:00 10:18 48.90
10M 1:45:58 10:36 48.87
Half 2:21:05 10:46 48.22
20M 3:40:56 11:03 48.80
Mara 4:54:09 11:14 48.87
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