Sun 11th Sep 2022 at 8:03am by Leandra
Run > General
-
Time
2:26:08
-
Miles
13.49
-
Min/mi
10:50
-
Pacing
44%
-
WAVA
49.80
-
Stride(cm)
85
-
Cals
1186
-
Cadence
174
-
BPM
151
-
%MHR
88.6
-
B/mi
1640
-
Asc(m)
467
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:04(10:04/m) 144/159bpm [1449b/mi] 83cal
2) 1m - 11:23(11:23/m) 144/160bpm [1639b/mi] 92cal
3) 1m - 10:20(10:20/m) 148/164bpm [1529b/mi] 84cal
4) 1m - 9:37(9:37/m) 151/165bpm [1452b/mi] 78cal
5) 1m - 10:53(10:53/m) 154/168bpm [1677b/mi] 91cal
6) 1m - 9:58(9:58/m) 145/165bpm [1446b/mi] 73cal
7) 1m - 10:16(10:16/m) 152/164bpm [1561b/mi] 85cal
8) 1m - 10:37(10:37/m) 149/166bpm [1581b/mi] 80cal
9) 1m - 10:48(10:48/m) 152/161bpm [1642b/mi] 86cal
10) 1m - 11:22(11:22/m) 157/164bpm [1784b/mi] 94cal
11) 1m - 12:29(12:29/m) 156/166bpm [1947b/mi] 100cal
12) 1m - 12:04(12:04/m) 158/166bpm [1905b/mi] 97cal
13) 1m - 11:27(11:27/m) 165/173bpm [1888b/mi] 99cal
14) 0.49m - 4:51(9:56/m) 167/173bpm [1660b/mi] 44cal
10:04 11:23 10:20 9:37 10:53 9:58 10:16 10:37 10:48 11:22 12:29 12:04 11:27 4:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:56 |
4:56 |
9:51 |
133 91-155 |
1311 |
176 158-182 |
7/23 |
| 1.00 |
11:05 |
6:09 +1:02
|
12:18 |
151 130-159 |
1858 |
175 110-182 |
23/27 |
| 1.50 |
16:42 |
5:37 +27
|
11:14 |
142 126-154 |
1596 |
174 146-180 |
18/32 |
| 2.00 |
24:52 |
8:10 +1:56
|
16:20 |
144 108-160 |
2353 |
169 108-182 |
30/22 |
| 2.50 |
31:25 |
6:33 +59
|
13:05 |
144 128-160 |
1884 |
174 158-182 |
12/18 |
| 3.00 |
36:54 |
5:29 +43
|
10:59 |
153 131-164 |
1679 |
177 164-182 |
24/20 |
| 3.50 |
43:56 |
7:02 +2:16
|
14:03 |
148 118-165 |
2081 |
177 94-186 |
17/16 |
| 4.00 |
51:16 |
7:20 +2:29
|
14:40 |
151 125-163 |
2215 |
176 100-184 |
19/13 |
| 4.50 |
57:22 |
6:06 +38
|
12:12 |
157 139-168 |
1916 |
170 126-180 |
34/17 |
| 5.00 |
1:02:58 |
5:36 +10
|
11:12 |
151 135-163 |
1690 |
174 36-180 |
38/19 |
| 5.50 |
1:08:52 |
5:54 +1:03
|
11:48 |
144 131-165 |
1699 |
176 154-180 |
11/60 |
| 6.00 |
1:16:25 |
7:33 +2:27
|
15:07 |
143 109-154 |
2161 |
176 166-182 |
18/13 |
| 6.50 |
1:21:31 |
5:06 +20
|
10:11 |
153 133-162 |
1559 |
180 172-184 |
26/25 |
| 7.00 |
1:29:53 |
8:22 +2:51
|
16:44 |
150 116-164 |
2511 |
174 98-184 |
46/19 |
| 7.50 |
1:34:53 |
5:00 +28
|
10:01 |
152 148-165 |
1522 |
178 88-186 |
17/42 |
| 8.00 |
1:45:42 |
10:48 +4:45
|
21:37 |
144 109-161 |
3112 |
167 80-182 |
51/37 |
| 8.50 |
1:50:35 |
4:54 |
9:47 |
154 148-158 |
1507 |
177 156-184 |
29/42 |
| 9.00 |
1:57:55 |
7:20 +1:25
|
14:40 |
149 125-161 |
2184 |
174 82-190 |
18/21 |
| 9.50 |
2:04:09 |
6:14 +45
|
12:28 |
157 143-164 |
1958 |
177 110-184 |
15/23 |
| 10.00 |
2:10:25 |
6:16 +23
|
12:31 |
156 144-164 |
1954 |
171 82-184 |
20/26 |
| 10.50 |
2:16:38 |
6:14 |
12:27 |
158 147-166 |
1967 |
175 112-186 |
25/14 |
| 11.00 |
2:23:06 |
6:28 +12
|
12:57 |
155 141-164 |
2006 |
174 110-184 |
22/23 |
| 11.50 |
2:29:09 |
6:02 |
12:05 |
158 143-165 |
1909 |
170 90-182 |
9/15 |
| 12.00 |
2:36:12 |
7:03 +1:02
|
14:06 |
156 138-166 |
2200 |
171 110-184 |
16/11 |
| 12.50 |
2:42:21 |
6:09 |
12:17 |
164 159-173 |
2015 |
167 112-184 |
18/20 |
| 13.00 |
2:47:39 |
5:19 |
10:38 |
165 161-169 |
1754 |
175 108-188 |
23/20 |
| 13.49 |
2:52:31 |
4:52 |
9:57 |
167 161-173 |
1662 |
175 104-188 |
29/25 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
35 12.4% |
17:26
|
|
23 9.0% |
11:02
|
|
23 14.6% |
21:59
|
|
13 2.6% |
10:45
|
|
13 11.9% |
18:10
|
|
12 7.8% |
9:25
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
81.5 |
176 |
13.1 |
2:16:02 |
12:16 |
| Walk |
5.7 |
118 |
0.4 |
11:15 |
29:17 |
| Still |
0.3 |
- |
- |
33 |
- |
| Pause |
12.5 |
- |
- |
24:41 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:10 |
8:43 |
43.39% |
More |
| 800m |
4:36 |
9:15 |
44.88% |
More |
| 1km |
5:55 |
9:31 |
45.42% |
More |
| Mile |
10:09 |
10:09 |
45.04% |
More |
| 5k |
37:26 |
12:03 |
42.67% |
More |
| 5 miles |
1:01:39 |
12:20 |
42.27% |
More |
| 10k |
1:18:36 |
12:39 |
41.51% |
More |
| 10 miles |
2:08:20 |
12:50 |
41.83% |
More |
| Half |
2:48:19 |
12:51 |
41.91% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:16 |
9:16 |
49.33 |
| 5km |
30:49 |
9:55 |
51.83 |
| 5M |
51:02 |
10:12 |
51.06 |
| 10km |
1:04:15 |
10:20 |
50.78 |
| 10M |
1:46:24 |
10:38 |
50.45 |
| Half |
2:21:40 |
10:49 |
49.45 |
| 20M |
3:41:50 |
11:06 |
49.62 |
| Mara |
4:55:21 |
11:16 |
49.30 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
