Sun 11th Sep 2022 at 8:00am by kstuart

Run > Long Run

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Time
2:53:06
Miles
14.86
Min/mi
11:39
Pacing
76%
WAVA
41.13
Stride(cm)
84
Cals
1864
Cadence
164
BPM
144
%MHR
80
B/mi
1676
Asc(m)
548
Hillscore
24
Surface
Road

Notes & Comments

10:09 10:08 10:27 10:04 10:24 11:21 10:04 11:07 11:53 11:20 11:02 11:49 14:43 13:19 15:15

Pin Map

0mi in 0

Pace

31%

33%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:10	5:10	10:21	122 90-136	1262	177 122-184	34/21
1.00	10:09	4:58	9:57	132 126-139	1312	174 166-182	22/43
1.50	15:01	4:53	9:45	134 123-145	1307	175 166-184	21/33
2.00	20:18	5:16	10:33	148 136-158	1560	176 172-182	28/11
2.50	25:30	5:13	10:26	154 149-156	1606	176 170-180	25/19
3.00	30:45	5:14	10:28	150 144-159	1571	175 170-180	16/43
3.50	35:39	4:55	9:49	141 134-158	1385	173 168-178	20/33
4.00	40:49	5:09	10:19	145 139-150	1495	176 170-184	32/35
4.50	46:03	5:15	10:29	149 143-157	1563	175 170-180	15/21
5.00	51:12	5:08	10:17	150 144-155	1542	174 168-182	22/41
5.50	56:51	5:39	11:19	145 136-153	1640	165 118-178	18/8
6.00	1:02:31	5:40	11:21	138 127-147	1566	162 116-182	7/20
6.50	1:07:36	5:04	10:08	147 133-154	1491	176 172-184	14/26
7.00	1:12:38	5:02	10:04	145 143-151	1459	174 168-178	26/14
7.50	1:18:06	5:28	10:56	147 142-152	1608	169 116-178	21/28
8.00	1:23:46	5:40	11:20	148 137-156	1676	170 120-182	17/10
8.50	1:29:22	5:36	11:13	143 137-152	1603	165 118-180	22/6
9.00	1:35:37	6:16	12:31	141 128-150	1765	159 114-184	13/12
9.50	1:41:24	5:46	11:33	153 140-167	1766	171 120-184	23/18
10.00	1:46:58	5:34	11:09	149 132-158	1660	172 124-186	17/24
10.50	1:53:12	6:14	12:28	145 128-160	1808	166 124-184	11/19
11.00	1:58:00	4:49	9:37	156 150-160	1500	177 172-180	19/28
11.50	2:04:09	6:09	12:17	154 142-172	1892	162 116-180	35/22
12.00	2:09:50	5:41	11:22	149 134-159	1693	161 122-186	38/6
12.50	2:18:07	8:17	16:34	142 136-149	2351	127 120-138	5/55
13.00	2:24:32	6:25	12:50	152 133-171	1951	167 126-186	39/17
13.50	2:29:25	4:53	9:47	152 147-158	1486	175 170-180	39/16
14.00	2:37:52	8:26	16:53	145 130-157	2448	124 116-136	24/19
14.50	2:46:44	8:52	17:44	132 123-146	2341	123 114-132	20/18
14.86	2:53:06	6:22	17:45	127 119-137	2254	122 112-130	19/7

Heart

144/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 548m, Range 108m, Flat prediction 2:47:33

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.4%	14:37
24 12.4%	17:48
21 5.7%	10:48
20 7.0%	10:22
16 14.6%	16:23
15 3.3%	12:42
See your biggest climbs

Cadence

164 (186 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.7	175	12.6	2:12:46	10:31
Walk	23.3	124	2.2	40:18	17:59
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	34.80%	More
800m	4:43	9:30	39.32%	More
1km	5:55	9:32	40.88%	More
Mile	9:50	9:50	42.02%	More
5k	31:35	10:10	44.49%	More
5 miles	51:03	10:13	44.75%	More
10k	1:04:30	10:23	44.20%	More
10 miles	1:46:49	10:41	44.08%	More
Half	2:25:16	11:05	42.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	53.19
5km	28:37	9:13	49.10
5M	49:28	9:54	46.18
10km	1:03:30	10:13	44.89
10M	1:49:46	10:59	42.89
Half	2:29:44	11:26	41.27
20M	4:03:35	12:11	40.19
Mara	5:32:18	12:41	39.29

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