Sun 11th Sep 2022 at 9:52am by DTs

Run > General
  • Time
    54:48
  • Miles
    6.76
  • Min/mi
    8:06
  • Pacing
    91%
  • WAVA
    59.35
  • Stride(cm)
    111
  • Cals
    688
  • Cadence
    179
  • BPM
    138
  • %MHR
    74.8
  • B/mi
    1116
  • Asc(m)
    395
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:30(7:14/m) 131/142bpm [948b/mi] 56cal 8.29/8.47mph
2) 0.62m - 4:50(7:47/m) 141/144bpm [1096b/mi] 67cal 7.72/8.52mph
3) 0.62m - 5:13(8:23/m) 138/140bpm [1157b/mi] 69cal 7.16/7.85mph
4) 0.62m - 5:06(8:12/m) 137/141bpm [1123b/mi] 65cal 7.32/7.78mph
5) 0.62m - 5:09(8:18/m) 139/144bpm [1153b/mi] 67cal 7.23/7.7mph
6) 0.62m - 5:09(8:17/m) 141/145bpm [1169b/mi] 68cal 7.24/7.7mph
7) 0.62m - 5:03(8:08/m) 138/142bpm [1122b/mi] 62cal 7.38/7.6mph
8) 0.62m - 4:53(7:51/m) 141/144bpm [1107b/mi] 62cal 7.64/8.25mph
9) 0.62m - 5:11(8:21/m) 139/143bpm [1160b/mi] 63cal 7.19/8.25mph
10) 0.23m - 1:52(8:13/m) 139/141bpm [1143b/mi] 22cal 7.3/7.41mph
11) 0.01m - 11(26:26/m) 140/141bpm [3700b/mi] 2cal 2.27/7.16mph
12) 0.62m - 5:07(8:15/m) 136/142bpm [1121b/mi] 55cal 7.28/7.95mph
13) 0.32m - 2:34(8:06/m) 140/143bpm [1135b/mi] 30cal 7.4/7.62mph
4:30 4:50 5:13 5:06 5:09 5:09 5:03 4:53 5:11 1:52 11 5:07 2:34
Pin Map
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0mi in 0

Pace

25% 20% 21% 20% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:54 113 79-136 781 182 178-184 13/6
0.50 3:39 1:55 7:41 138 136-142 1060 181 180-184 17/6
0.75 5:25 1:46 7:05 140 136-143 992 181 176-184 23/25
1.00 7:22 1:57 7:48 142 140-143 1108 180 178-182 13/17
1.25 9:22 2:00 7:59 141 138-144 1125 177 164-184 20/13
1.50 11:21 1:59 7:56 138 137-139 1094 179 176-182 14/11
1.75 13:27 2:06 8:25 138 136-140 1162 178 176-180 13/14
2.00 15:37 2:10 8:39 139 136-141 1202 178 176-182 20/21
2.25 17:42 2:05 8:20 137 134-139 1142 178 176-180 5/20
2.50 19:44 2:02 8:10 137 134-140 1118 177 174-182 10/14
2.75 21:49 2:05 8:20 139 137-140 1159 178 176-180 8/16
3.00 23:52 2:03 8:11 137 136-139 1121 177 176-180 6/17
3.25 25:54 2:02 8:08 142 138-145 1154 178 172-180 21/10
3.50 27:59 2:05 8:21 139 136-142 1161 178 176-180 15/15
3.75 30:06 2:07 8:27 141 136-144 1191 177 176-178 15/11
4.00 32:05 1:59 7:54 135 131-139 1067 178 176-180 9/12
4.25 34:08 2:04 8:14 140 137-142 1153 179 176-182 10/9
4.50 36:11 2:02 8:09 139 138-142 1134 178 174-180 26/13
4.75 38:13 2:03 8:11 141 140-144 1154 178 176-182 20/25
5.00 40:06 1:52 7:29 140 137-142 1047 179 178-182 19/17
5.25 42:14 2:08 8:33 139 137-142 1189 178 176-180 15/23
5.50 44:17 2:03 8:14 139 137-143 1143 178 176-180 7/26
5.75 46:20 2:03 8:13 139 136-141 1141 179 176-182 22/11
6.00 48:38 2:17 9:09 138 130-142 1263 178 176-182 28/11
6.25 50:35 1:57 7:49 135 133-138 1055 179 176-180 19/12
6.50 52:37 2:02 8:06 137 135-139 1110 179 176-182 17/25
6.75 54:41 2:04 8:17 140 137-143 1160 179 178-182 20/36
6.76 54:48 7 8:13 140 139-140 1151 181 180-182 0/0

Heart

138/145max
  • Show Beats/Mile

Elevation

Asc 395m, Range 51m, Flat prediction 55:06
Elevation Graph
Biggest Climbs (m) Min/mi
28 8.9% 7:01
20 10.2% 7:51
18 15.7% 7:53
18 8.1% 7:27
17 14.4% 11:06
17 8.0% 8:11
See your biggest climbs

Cadence

179 (184 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 6.8 54:47 8:06
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 49.36% More
800m 3:36 7:14 53.97% More
1km 4:26 7:08 56.98% More
Mile 7:20 7:20 58.49% More
5k 24:45 7:58 59.01% More
5 miles 40:03 8:01 59.40% More
10k 50:12 8:05 59.18% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 59.35
5km 24:02 7:44 60.79
5M 39:48 7:58 59.78
10km 50:07 8:04 59.28
10M 1:23:00 8:18 59.17
Half 1:50:30 8:26 58.35
20M 2:53:02 8:39 59.05
Mara 3:50:23 8:48 59.14
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