Sun 11th Sep 2022 at 8:48am by Robsta

Run > General

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Time
1:51:11
Miles
13.12
Min/mi
8:28
Pacing
72%
WAVA
62.91
Stride(cm)
106
Cals
1119
Cadence
179
BPM
118
%MHR
68.8
B/mi
997
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 114/124bpm [959b/mi] 102cal 7.13/0mph
2) 1m - 8:15(8:15/m) 118/123bpm [973b/mi] 102cal 7.28/0mph
3) 1m - 8:21(8:21/m) 117/126bpm [977b/mi] 96cal 7.19/0mph
4) 1m - 8:16(8:16/m) 122/132bpm [1008b/mi] 103cal 7.26/0mph
5) 1m - 8:07(8:07/m) 122/130bpm [991b/mi] 97cal 7.39/0mph
6) 1m - 8:17(8:17/m) 116/126bpm [961b/mi] 76cal 7.24/0mph
7) 1m - 8:19(8:19/m) 117/129bpm [974b/mi] 76cal 7.21/0mph
8) 1m - 8:14(8:14/m) 115/120bpm [946b/mi] 67cal 7.29/0mph
9) 1m - 8:39(8:39/m) 114/131bpm [986b/mi] 63cal 6.94/0mph
10) 1m - 9:24(9:24/m) 111/135bpm [1044b/mi] 59cal 6.38/0mph
11) 1m - 8:56(8:56/m) 114/124bpm [1018b/mi] 68cal 6.72/0mph
12) 1m - 8:23(8:23/m) 121/126bpm [1014b/mi] 85cal 7.16/0mph
13) 1m - 8:38(8:38/m) 130/139bpm [1122b/mi] 113cal 6.95/0mph
14) 0.12m - 59(8:17/m) 128/130bpm [1060b/mi] 12cal 7.25/0mph

8:25 8:15 8:21 8:16 8:07 8:17 8:19 8:14 8:39 9:24 8:56 8:23 8:38 59

Pace

21%

25%

33%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:18	4:18	8:36	112 73-124	964	175 168-192
1.00	8:25	4:07	8:13	116 107-121	954	178 176-182
1.50	12:26	4:02	8:03	118 112-122	950	178 174-182
2.00	16:39	4:13	8:26	118 112-123	995	178 172-180
2.50	20:48	4:09	8:18	116 110-121	962	178 168-180
3.00	25:00	4:12	8:24	118 108-126	991	179 174-190
3.50	29:04	4:04	8:07	124 119-132	1007	180 176-190
4.00	33:16	4:12	8:25	121 116-128	1018	179 176-180
4.50	37:18	4:02	8:04	123 117-130	992	180 174-186
5.00	41:23	4:05	8:11	121 116-125	990	180 176-182
5.50	47:25	6:02	12:04	114 84-126	1376	180 176-184
6.00	51:30	4:05	8:09	117 112-122	954	183 180-186
6.50	55:46	4:16	8:32	116 108-122	990	181 174-188
7.00	59:49	4:03	8:06	117 112-129	948	179 176-182
7.50	1:03:56	4:07	8:13	115 111-119	945	179 174-182
8.00	1:08:03	4:07	8:14	116 112-120	956	178 172-182
8.50	1:12:09	4:06	8:12	115 107-131	943	181 174-188
9.00	1:16:47	4:38	9:17	112 106-120	1039	180 174-182
9.50	1:21:36	4:49	9:38	110 104-114	1059	178 120-186
10.00	1:26:11	4:36	9:11	112 106-135	1029	180 176-186
10.50	1:32:05	5:53	11:46	110 82-120	1295	180 170-188
11.00	1:36:30	4:25	8:51	117 113-124	1035	180 170-184
11.50	1:40:36	4:06	8:11	121 117-125	991	181 178-186
12.00	1:44:53	4:17	8:34	121 114-126	1037	180 174-184
12.50	1:49:33	4:41	9:21	130 118-139	1216	178 168-186
13.00	1:53:30	3:57	7:54	130 118-137	1028	183 180-186
13.12	1:54:28	58	8:16	128 126-130	1059	181 176-184

Heart

118/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	13.1	1:54:21	8:43
Walk	0.1	120	0	4	22:42
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	46.94%	More
800m	3:53	7:49	53.26%	More
1km	4:56	7:57	54.59%	More
Mile	8:02	8:02	56.96%	More
5k	25:33	8:13	61.07%	More
5 miles	41:20	8:16	61.65%	More
10k	53:04	8:32	60.04%	More
10 miles	1:26:11	8:37	61.21%	More
Half	1:54:18	8:43	61.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	61.34
5km	24:31	7:53	63.64
5M	40:24	8:05	63.07
10km	50:44	8:10	62.80
10M	1:23:37	8:22	63.08
Half	1:51:00	8:28	62.44
20M	2:53:04	8:39	63.46
Mara	3:49:47	8:46	63.74

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