Sun 11th Sep 2022 at 9:38am by Flatlander

Run > Recovery Run

foggy

Follow User
0 👍

Time
31:03
Miles
3.00
Min/mi
10:21
Pacing
97%
WAVA
52.98
Stride(cm)
95
Cals
285
Cadence
164
BPM
146
%MHR
80.9
B/mi
1507
Asc(m)
119
Hillscore
4
Surface
Mixed

Notes & Comments

2 comments

3rd of 3 runs.

1) 1m - 10:31(10:31/m) 141/150bpm [1483b/mi] 92cal 5.71/5.97mph
2) 1m - 10:21(10:21/m) 146/148bpm [1512b/mi] 95cal 5.79/6.05mph
3) 1m - 10:10(10:10/m) 151/155bpm [1536b/mi] 98cal 5.9/6.2mph

10:31 10:21 10:10

	Fenland Flier Nice and progressive.
	Flatlander Yes, not bad.

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	124 101-139	1310	165 154-168	13/7
0.25	2:41	1:21	10:51	140 139-142	1519	164 160-168	11/5
0.38	3:59	1:19	10:30	141 140-142	1480	164 160-168	8/10
0.50	5:18	1:18	10:25	142 138-145	1480	164 158-168	6/7
0.63	6:35	1:17	10:19	144 143-145	1486	165 162-168	7/5
0.75	7:53	1:18	10:22	143 141-144	1483	165 160-170	3/9
0.88	9:13	1:20	10:43	145 142-148	1555	165 162-168	10/5
1.00	10:32	1:19	10:30	148 146-150	1555	164 160-166	8/7
1.13	11:48	1:16	10:11	144 141-146	1466	164 160-168	7/15
1.25	13:08	1:20	10:39	146 144-147	1555	165 162-166	12/10
1.38	14:27	1:19	10:28	145 143-148	1518	164 162-166	10/7
1.50	15:46	1:20	10:37	145 143-147	1539	165 162-170	4/10
1.63	17:05	1:19	10:31	144 143-146	1514	163 160-168	9/7
1.75	18:21	1:16	10:06	146 145-147	1474	164 160-166	6/7
1.88	19:38	1:17	10:14	148 146-148	1514	163 160-170	11/10
2.00	20:53	1:15	10:01	147 145-148	1472	164 160-168	8/9
2.13	22:10	1:17	10:15	148 146-150	1518	165 160-170	9/13
2.25	23:26	1:16	10:11	149 147-151	1517	164 160-168	11/12
2.38	24:43	1:18	10:20	149 147-151	1540	165 160-170	17/6
2.50	25:59	1:15	10:02	150 149-151	1504	164 162-168	10/11
2.63	27:18	1:20	10:37	151 149-154	1602	164 160-168	7/10
2.75	28:36	1:18	10:23	153 150-155	1588	163 160-166	17/13
2.88	29:52	1:16	10:05	153 152-154	1541	164 160-166	13/9
3.00	31:04	1:12	9:36	152 150-154	1459	163 160-166	12/15
3.01	31:07	3	9:40	150 149-150	1451	163 162-164	1/0

Heart

146/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 25m, Flat prediction 31:07

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.4%	10:08
15 9.9%	10:05
11 9.6%	10:18
See your biggest climbs

Cadence

164 (170 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3	31:07	10:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	39.00%	More
800m	5:03	10:09	44.78%	More
1km	6:18	10:08	46.77%	More
Mile	10:11	10:11	49.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	51.63
5km	32:13	10:22	52.95
5M	53:22	10:40	52.40
10km	1:07:11	10:49	52.14
10M	1:51:15	11:08	52.25
Half	2:28:07	11:18	51.63
20M	3:51:57	11:36	52.25
Mara	5:08:49	11:47	52.33

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Race Pace
HRV