Sun 11th Sep 2022 at 9:02am by Flatlander

Walk > General

foggy

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Time
8:49
Miles
0.45
Min/mi
19:36
Stride(cm)
79
Cals
33
Cadence
103
BPM
96
%MHR
53.6
B/mi
1889
Asc(m)
17
Surface
Road

4:50 400m

Notes & Comments

Walking recovery between 1st and 2nd runs.

1) 0.45m - 8:49(19:45/m) 96/121bpm [1895b/mi] 33cal 51/54rpm 3.04/4.42mph

8:49

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:57	108 101-121	2155	102 94-104	6/6
0.13	2:29	1:14	19:47	97 95-102	1920	103 102-104	5/4
0.19	3:43	1:14	19:40	96 91-100	1888	103 102-104	5/7
0.25	4:57	1:15	19:55	92 89-96	1833	103 102-104	6/5
0.31	6:09	1:12	19:04	94 91-98	1792	104 104-106	8/5
0.38	7:22	1:13	19:34	93 90-99	1820	104 102-106	5/5
0.44	8:37	1:15	19:53	94 91-97	1869	104 102-108	4/7
0.45	8:50	13	25:33	95 93-96	2427	106 104-108	0/2

Heart

96/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (108 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:28	More

Predictions

Dist	Time	Per Mile

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