Sun 11th Sep 2022 at 8:41am by allmatthew

Run > General

Cheshire Half Marathon

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Time
8:42
Miles
1.02
Min/mi
8:32
Pacing
94%
WAVA
46.40
Stride(cm)
117
Cals
127
Cadence
162
BPM
153
%MHR
77.2
B/mi
1303
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.02m - 8:42(8:29/m) 157/170bpm [1333b/mi] 127cal

8:42

Pace

18%

64%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:23	109 91-127	1023	153 102-164	1/0
0.13	1:06	31	8:15	135 130-138	1114	165 164-166	1/0
0.19	1:37	31	8:12	145 141-148	1188	163 160-164	0/1
0.25	2:06	30	7:52	151 148-152	1188	164 164-164	1/0
0.31	2:37	31	8:16	155 150-163	1281	163 162-164	11/0
0.38	3:07	30	7:53	161 159-163	1270	164 164-164	2/0
0.44	3:37	30	7:56	163 160-164	1294	165 164-166	1/0
0.50	4:08	31	8:21	167 164-169	1394	164 160-166	0/3
0.56	4:39	31	8:13	168 166-169	1380	165 164-166	3/1
0.63	5:10	31	8:18	167 166-168	1385	164 164-166	2/2
0.69	5:41	31	8:15	168 166-169	1386	165 164-166	1/1
0.75	6:14	33	8:42	165 164-166	1436	163 162-164	1/3
0.81	6:47	33	8:49	167 166-168	1473	163 162-166	0/3
0.88	7:21	34	9:10	166 163-169	1522	161 160-162	6/0
0.94	7:59	38	10:02	164 163-165	1646	161 156-162	4/5
1.00	8:30	31	8:19	165 164-166	1371	161 156-162	4/1
1.02	8:42	12	8:08	164 164-164	1335	162 162-162	0/1

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 24m, Flat prediction 8:48

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.2%	8:19
See your biggest climbs

Cadence

162 (166 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	1	8:41	8:29
Walk	0.2	102	0	1	13:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	38.45%	More
800m	4:02	8:06	43.20%	More
1km	5:04	8:09	45.00%	More
Mile	8:27	8:27	46.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	46.08
5km	29:02	9:21	45.93
5M	48:36	9:43	44.54
10km	1:01:29	9:54	43.96
10M	1:42:53	10:17	43.39
Half	2:17:48	10:31	42.52
20M	3:37:49	10:53	42.62
Mara	4:51:44	11:08	42.43

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