Sun 11th Sep 2022 at 7:30am by MarekNowak

Run > General

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Time
2:33:27
Miles
19.64
Min/mi
7:49
Pacing
0%
WAVA
58.33
Stride(cm)
118
Cals
1557
Cadence
175
BPM
134
%MHR
72.5
B/mi
1048
Asc(m)
965
Hillscore
40
Surface
Road

Notes & Comments

Split Summary
===
1) 31.61km - 2:33:27(4:51/km) 134/154bpm [651b/km] 1557cal 12.36/15.48kmph

2:33:27

Pace

23%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:21	8:21 +44	8:21	128 86-135	1069	175 118-184	113/115
2.00	17:33	9:12 +1:13	9:12	129 104-136	1187	173 116-180	140/129
3.00	38:23	20:50 +12:20	20:50	124 94-133	2583	174 108-186	98/93
4.00	45:53	7:30	7:30	138 130-143	1034	176 168-182	101/109
5.00	53:14	7:21	7:21	141 131-147	1037	176 164-182	81/84
6.00	1:08:57	15:43 +8:09	15:43	133 82-142	2089	177 118-236	108/93
7.00	1:17:01	8:04	8:04	127 118-139	1025	175 166-180	69/76
8.00	1:25:01	7:59	7:59	128 118-140	1023	174 168-182	67/62
9.00	1:32:48	7:47	7:47	132 121-145	1028	173 166-180	62/73
10.00	1:40:50	8:02	8:02	141 132-154	1132	174 168-180	100/56
11.00	1:48:17	7:28	7:28	136 125-145	1014	174 170-188	62/92
12.00	1:55:46	7:29	7:29	135 127-140	1011	175 170-182	63/79
13.00	2:03:25	7:39	7:39	138 133-142	1055	174 170-180	80/63
14.00	2:12:07	8:42	8:42	140 129-148	1217	173 164-180	99/93
15.00	2:19:52	7:45 +4	7:45	132 128-137	1024	174 170-210	69/91
16.00	2:27:38	7:46	7:46	137 129-145	1063	175 170-180	80/72
17.00	2:35:53	8:16 +39	8:16	133 108-138	1099	176 118-188	94/101
18.00	2:44:33	8:39 +30	8:39	135 122-139	1168	177 118-186	97/92
19.00	2:51:59	7:27	7:27	139 126-148	1035	178 170-184	106/104
19.64	2:59:28	7:29 +2:22	11:41	139 116-144	1624	175 104-184	73/76

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 965m, Range 72m, Flat prediction 2:32:13

Elevation Graph

Biggest Climbs (m)	Min/mi
50 30.9%	7:25
39 34.1%	8:31
26 12.8%	9:05
18 11.0%	7:57
17 12.2%	7:19
17 6.5%	6:43
See your biggest climbs

Cadence

175 (236 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	175	19.6	2:32:50	7:52
Walk	13.7	115	0	24:51	12:26:55
Still	0.2	-	-	20	-
Pause	0.8	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	42.68%	More
800m	3:29	7:01	48.31%	More
1km	4:23	7:03	50.40%	More
Mile	7:05	7:05	53.83%	More
5k	23:17	7:30	55.56%	More
5 miles	38:15	7:39	55.30%	More
10k	47:56	7:43	55.26%	More
10 miles	1:18:33	7:51	55.79%	More
Half	1:43:26	7:54	56.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	59.28
5km	21:32	6:56	60.05
5M	35:44	7:09	59.19
10km	45:03	7:15	58.80
10M	1:14:47	7:29	58.61
Half	1:39:41	7:37	57.78
20M	2:36:27	7:49	58.34
Mara	3:28:35	7:58	58.35

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