Sun 11th Sep 2022 at 9:18am by LazyDaisy

Walk > General

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Time
1:11:50
Miles
2.76
Min/mi
26:02
Stride(cm)
54
Cals
276
Cadence
114
BPM
89
%MHR
51.2
B/mi
2304
Asc(m)
129
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:41(24:41/m) 86/114bpm [2123b/mi] 98cal 2.43/3.63mph
2) 1m - 29:52(29:52/m) 86/112bpm [2568b/mi] 104cal 2.01/3.53mph
3) 0.76m - 17:17(22:38/m) 91/105bpm [2060b/mi] 74cal 2.65/3.51mph

24:41 29:52 17:17

Pin Map

0mi in 0

Pace

24%

11%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:31	3:31	28:05	88 76-104	2472	115 108-118	104/6
0.25	6:16	2:45	21:59	83 78-89	1825	116 106-122	7/3
0.38	8:40	2:24	19:13	86 79-92	1653	121 114-126	4/21
0.50	11:08	2:28	19:44	90 84-98	1777	118 108-124	13/19
0.63	14:53	3:45	30:02	87 83-91	2613	113 102-124	11/12
0.75	18:09	3:16	26:12	93 81-114	2436	113 100-116	3/5
0.88	21:39	3:30	27:57	87 83-94	2432	115 100-118	10/12
1.00	24:41	3:02	24:16	83 79-85	2014	110 98-120	7/10
1.13	28:08	3:27	27:33	89 79-107	2452	108 90-118	5/6
1.25	30:59	2:51	22:51	84 80-88	1919	114 104-122	10/14
1.38	34:35	3:36	28:50	90 76-107	2594	109 102-116	11/5
1.50	37:31	2:56	23:26	97 84-112	2272	111 102-118	9/3
1.63	40:21	2:50	22:43	92 87-96	2090	113 104-118	19/16
1.75	45:55	5:34	44:32	88 76-109	3920	110 102-116	7/7
1.88	49:09	3:13	25:46	84 79-89	2165	110 102-116	1/5
2.00	54:33	5:24	43:12	81 72-98	3499	111 104-116	16/14
2.13	56:53	2:20	18:40	86 79-93	1605	117 112-118	2/2
2.25	59:20	2:27	19:36	89 85-93	1744	114 108-118	9/8
2.38	1:01:44	2:24	19:12	94 90-98	1805	115 108-122	15/9
2.50	1:04:51	3:07	24:56	91 80-97	2269	119 116-122	18/13
2.63	1:08:48	3:58	31:40	88 77-100	2787	119 110-122	21/22
2.75	1:11:21	2:32	20:20	99 95-103	2013	122 114-124	26/26
2.76	1:11:51	30	37:10	100 97-105	3716	116 116-116	1/1

Heart

89/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 104m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 13.2%	20:12
10 6.1%	18:50
See your biggest climbs

Cadence

114 (126 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:37	More
800m	9:35	19:16	More
1km	14:03	22:36	More
Mile	24:21	24:21	More

Predictions

Dist	Time	Per Mile

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