Sun 11th Sep 2022 at 8:41am by Jon_P

Bike > Road Biking

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Time
1:39:15
Miles
25.29
Mph
15.3
FBI
65.89
Cals
763
Watts
150
Cadence
82
BPM
106
%MHR
61
B/mi
417
Asc(m)
537
Hillscore
31
Surface
Road

Notes & Comments

1:39:15

Pace

17%

46%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	4:56	4:56 +1:07	12.17	95 63-104	469	84 29-95	85 1-202	11/33
2.00	9:16	4:20	13.84	107 98-115	464	88 30-97	130 34-196	37/28
3.00	13:27	4:11 +21	14.36	102 80-114	426	81 30-97	142 35-216	27/40
4.00	18:34	5:07 +29	11.74	109 85-122	557	82 33-94	141 32-249	50/32
5.00	22:40	4:07	14.58	111 104-119	457	83 25-97	137 8-286	35/27
6.00	26:52	4:11	14.31	111 96-129	465	79 33-110	152 47-323	30/26
7.00	30:36	3:44	16.06	107 100-117	400	79 26-97	138 12-237	28/25
8.00	35:46	5:10 +38	11.61	109 73-120	563	77 27-102	152 11-238	37/32
9.00	40:36	4:50	12.43	114 104-125	550	81 26-103	151 8-285	48/33
10.00	44:30	3:54	15.39	108 84-121	421	79 27-112	151 33-298	50/18
11.00	49:13	4:43 +19	12.71	105 74-119	496	79 24-108	155 31-278	30/58
12.00	52:58	3:45 +5	15.99	107 97-115	402	83 25-98	142 41-263	39/26
13.00	56:00	3:02	19.79	108 95-121	327	85 26-96	147 39-311	34/35
14.00	59:14	3:14	18.53	113 107-120	366	83 31-103	146 38-276	19/33
15.00	1:02:46	3:32 +8	17.02	101 84-108	356	75 26-92	152 14-271	34/39
16.00	1:08:18	5:32 +1:53	10.85	103 68-112	569	84 31-100	159 51-245	27/34
17.00	1:11:58	3:41	16.32	101 88-110	371	83 27-124	147 12-257	31/38
18.00	1:15:31	3:33	16.93	107 97-120	379	85 31-98	159 33-334	33/32
19.00	1:20:58	5:27 +1:02	11.00	103 75-125	562	74 22-99	176 30-355	33/46
20.00	1:25:27	4:29 +25	13.39	102 73-123	457	79 26-97	160 14-392	31/30
21.00	1:29:09	3:42	16.24	108 79-115	399	84 29-136	160 36-295	33/33
22.00	1:33:42	4:33	13.18	102 77-116	464	81 26-106	156 28-272	40/41
23.00	1:36:49	3:07	19.25	104 83-119	324	81 37-106	164 38-286	19/38
24.00	1:40:33	3:44	16.06	108 99-117	403	90 56-103	166 97-273	33/34
25.00	1:44:15	3:42	16.18	107 93-117	397	89 27-125	175 31-355	33/29
25.29	1:45:41	1:26	12.10	108 99-116	536	78 29-96	167 19-285	10/8

Heart

106/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 537m, Range 99m

Elevation Graph

Biggest Climbs (m)	Mph
26 5.6%	10.8
24 6.2%	10.6
21 7.0%	12.0
18 8.1%	12.9
15 6.8%	11.6
15 2.4%	15.2
See your biggest climbs

Power

150W (392 max)

Power Graph

Power Bands

Cadence

82 (136 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:18	2:38	More
1km	1:40	2:40	More
Mile	2:51	2:51	More
5k	9:47	3:09	More
5 miles	17:45	3:33	More
10k	23:06	3:43	More
10 miles	39:12	3:55	More
Half	51:15	3:55	More
20 miles	1:21:35	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	37:07	3:43
20km	46:44	3:46
15 miles	57:03	3:48
20 miles	1:17:24	3:52
40km	1:37:26	3:55
25 miles	1:38:03	3:55
42km	1:42:37	3:56
50 miles	3:24:25	4:05
56 miles	3:50:30	4:07
100 miles	7:06:11	4:16
112 miles	8:00:35	4:17

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