Sun 11th Sep 2022 at 6:53am by Alberon
Run > Long Run
-
Time
3:28:50
-
Miles
20.02
-
Min/mi
10:26
-
Pacing
96%
-
WAVA
54.70
-
Stride(cm)
92
-
Cals
1873
-
Cadence
168
-
BPM
141
-
%MHR
86.4
-
B/mi
1469
-
Asc(m)
138
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:31(10:31/m) 128/145bpm [1346b/mi] 96cal 5.7/6.03mph
2) 1m - 10:03(10:03/m) 141/148bpm [1417b/mi] 108cal 5.97/6.3mph
3) 1m - 10:28(10:28/m) 133/142bpm [1393b/mi] 95cal 5.73/6.95mph
4) 1m - 10:50(10:50/m) 136/145bpm [1473b/mi] 97cal 5.54/5.68mph
5) 1m - 10:46(10:46/m) 141/148bpm [1518b/mi] 104cal 5.57/6.18mph
6) 1m - 10:34(10:34/m) 145/152bpm [1533b/mi] 110cal 5.67/5.85mph
7) 1m - 10:38(10:38/m) 145/155bpm [1542b/mi] 104cal 5.64/5.95mph
8) 1m - 10:46(10:46/m) 142/149bpm [1529b/mi] 103cal 5.57/5.97mph
9) 1m - 10:41(10:41/m) 149/160bpm [1592b/mi] 116cal 5.61/5.74mph
10) 1m - 10:40(10:40/m) 148/158bpm [1578b/mi] 105cal 5.63/5.99mph
11) 1m - 10:16(10:16/m) 151/160bpm [1551b/mi] 107cal 5.84/6.2mph
12) 1m - 10:13(10:13/m) 152/163bpm [1554b/mi] 106cal 5.87/6.18mph
13) 1m - 10:16(10:16/m) 156/165bpm [1602b/mi] 114cal 5.84/6.12mph
14) 1m - 10:20(10:20/m) 151/161bpm [1561b/mi] 104cal 5.8/5.97mph
15) 1m - 10:37(10:37/m) 146/157bpm [1551b/mi] 95cal 5.65/5.91mph
16) 1m - 10:48(10:48/m) 135/147bpm [1458b/mi] 67cal 5.56/6.12mph
17) 1m - 10:35(10:35/m) 128/136bpm [1354b/mi] 64cal 5.67/5.99mph
18) 1m - 10:06(10:06/m) 131/140bpm [1324b/mi] 61cal 5.94/6.28mph
19) 1m - 10:08(10:08/m) 129/138bpm [1307b/mi] 57cal 5.92/6.35mph
20) 1m - 9:24(9:24/m) 136/144bpm [1277b/mi] 60cal 6.39/7.31mph
21) 0.02m - 9(7:58/m) 139/140bpm [1108b/mi] 7.53/7.39mph
10:31 10:03 10:28 10:50 10:46 10:34 10:38 10:46 10:41 10:40 10:16 10:13 10:16 10:20 10:37 10:48 10:35 10:06 10:08 9:24 9
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
10:31 |
10:31 |
10:31 |
126 69-145 |
1325 |
165 104-170 |
5/22 |
2.00 |
20:34 |
10:03 |
10:03 |
141 133-148 |
1417 |
169 166-170 |
13/14 |
3.00 |
31:11 |
10:37 +9
|
10:37 |
133 118-142 |
1411 |
169 110-170 |
17/6 |
4.00 |
42:00 |
10:50 |
10:50 |
136 125-145 |
1473 |
167 164-170 |
20/3 |
5.00 |
52:46 |
10:46 |
10:46 |
141 131-148 |
1518 |
166 118-168 |
9/12 |
6.00 |
1:03:21 |
10:34 |
10:34 |
145 139-152 |
1533 |
167 166-168 |
12/13 |
7.00 |
1:13:59 |
10:38 |
10:38 |
144 134-154 |
1532 |
167 164-168 |
6/24 |
8.00 |
1:24:45 |
10:46 |
10:46 |
142 135-148 |
1529 |
166 164-166 |
13/12 |
9.00 |
1:35:26 |
10:41 |
10:41 |
149 140-159 |
1592 |
168 166-168 |
12/12 |
10.00 |
1:46:05 |
10:40 |
10:40 |
148 139-158 |
1578 |
167 166-168 |
24/8 |
11.00 |
1:56:21 |
10:16 |
10:16 |
151 139-158 |
1550 |
168 166-168 |
15/7 |
12.00 |
2:06:35 |
10:13 |
10:13 |
152 143-163 |
1554 |
168 168-168 |
8/19 |
13.00 |
2:16:51 |
10:16 |
10:16 |
156 143-165 |
1602 |
168 168-170 |
11/23 |
14.00 |
2:27:11 |
10:20 |
10:20 |
152 137-161 |
1572 |
168 168-168 |
9/15 |
15.00 |
2:37:49 |
10:37 |
10:37 |
145 127-157 |
1541 |
166 162-168 |
12/12 |
16.00 |
2:48:37 |
10:48 |
10:48 |
134 118-147 |
1447 |
167 166-168 |
19/11 |
17.00 |
2:59:11 |
10:35 |
10:35 |
128 118-136 |
1355 |
168 160-170 |
23/5 |
18.00 |
3:09:18 |
10:06 |
10:06 |
131 120-140 |
1324 |
170 170-170 |
8/13 |
19.00 |
3:19:26 |
10:08 |
10:08 |
129 120-138 |
1307 |
170 168-172 |
12/16 |
20.00 |
3:28:49 |
9:23 |
9:23 |
137 130-144 |
1286 |
173 172-176 |
9/20 |
20.02 |
3:28:58 |
9 |
8:31 |
140 139-140 |
1193 |
175 174-176 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 1.0% |
10:34
|
19 1.1% |
10:34
|
15 1.3% |
10:40
|
14 1.4% |
10:57
|
14 1.4% |
10:39
|
11 1.0% |
10:50
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
167 |
20 |
3:28:35 |
10:26 |
Walk |
0.1 |
118 |
0 |
9 |
1:32:33 |
Still |
0.0 |
- |
- |
5 |
- |
Pause |
0.1 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
40.22% |
More |
800m |
4:35 |
9:13 |
46.60% |
More |
1km |
5:46 |
9:17 |
48.30% |
More |
Mile |
9:22 |
9:22 |
50.56% |
More |
5k |
30:43 |
9:53 |
52.57% |
More |
5 miles |
50:58 |
10:12 |
51.84% |
More |
10k |
1:03:49 |
10:16 |
51.79% |
More |
10 miles |
1:42:41 |
10:16 |
53.34% |
More |
Half |
2:15:54 |
10:22 |
53.40% |
More |
20 miles |
3:28:42 |
10:26 |
54.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
74.81 |
5km |
23:45 |
7:39 |
68.01 |
5M |
41:23 |
8:17 |
63.84 |
10km |
53:19 |
8:35 |
62.00 |
10M |
1:32:54 |
9:17 |
58.96 |
Half |
2:07:19 |
9:43 |
56.56 |
20M |
3:28:35 |
10:26 |
54.71 |
Mara |
4:45:51 |
10:55 |
53.23 |
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