Sun 11th Sep 2022 at 10:25am by Yorkshire Pie

Bike > Warm Down

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Time
4:03
Miles
0.95
Mph
14.1
Cals
24
Watts
107
Cadence
73
BPM
104
%MHR
57.6
B/mi
442
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 4:03(4:17/m) 104/122bpm [445b/mi] 24cal 73/87rpm 81/166W 14.03/18.47mph

4:03

Pace

13%

59%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	14	14	15.97	117 115-122	440	76 73-77	126 106-144	7/3
0.13	29	15	15.26	117 115-119	460	72 71-75	145 102-166	0/0
0.19	44	15	15.12	117 116-119	464	72 71-73	147 140-156	1/0
0.25	59	15	15.21	117 114-120	461	73 72-73	136 120-147	1/0
0.31	1:13	14	15.63	114 113-114	438	75 73-77	111 87-133	0/0
0.38	1:27	14	16.31	110 104-111	405	77 77-78	83 69-91	0/1
0.44	1:59	32 +4	7.00	92 85-105	789	35 33-39	132 132-133	0/1
0.50	2:17	18	12.46	102 99-108	491	58 31-69	124 74-154	1/0
0.56	2:32	15	14.92	106 104-108	426	71 69-73	111 96-138	1/0
0.63	2:46	14	16.38	105 104-106	385	78 73-82	82 68-96	1/0
0.69	2:58	13	17.92	104 100-107	348	85 83-87	73 69-79	0/1
0.75	3:11	12	18.39	99 97-100	323	87 86-87	70 65-78	0/1
0.81	3:23	12	18.29	98 95-99	321	87 86-87	70 63-79	0/1
0.88	3:37	14	15.70	94 92-98	359	65 43-71	67 20-99	0/0
0.94	4:01	24	9.47	88 82-93	557	59 52-69	43 19-58	0/0
0.94	4:07	6	4.18	87 85-88	1248	0 0-0	-	0/0

Heart

104/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Power

107W (166 max)

Power Graph

Power Bands

Cadence

73 (87 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:57	3:55	More
1km	2:37	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	51:28	5:09
20km	1:05:05	5:14
15 miles	1:19:45	5:19
20 miles	1:48:48	5:26
40km	2:17:35	5:32
25 miles	2:18:27	5:32
42km	2:25:01	5:33
50 miles	4:52:41	5:51
56 miles	5:30:48	5:54
100 miles	10:18:45	6:11
112 miles	11:39:19	6:15

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